Iranian Omelette Recipe

Iranian Omelette Recipe

Welcome to this delicious recipe for Iranian omelette! This dish is packed with mouth-watering flavors and is perfect for breakfast, lunch, or dinner. Melted butter, sautéed onions, and fresh herbs come together to create a crispy outside and a fluffy inside. You won’t be able to resist this authentic Iranian twist on a classic dish. Let’s get cooking! We’ve made this iranian omelette recipe easy to follow 👨‍🍳.

iranian omelette ingredients


  • 2 Eggs
  • 2 Tomatoes
  • 1 Onion
  • 1 Black Pepper
  • 1 tsp Red chilli powder
  • 1/2 tsp Cinnamon
  • Salt as per taste


  1. Heat a pan over medium heat.
  2. While the pan heats, crush garlic and add it into the pan.
  3. Chop the tomatoes and add them into the pan. Let the tomatoes cook until they are soft.
  4. While the tomatoes cook, slice the onions.
  5. After slicing the onions, heat a separate pan over medium heat and add the onions to fry until crisp.
  6. Season the tomato base with salt, black pepper, red chilli powder, and cinnamon, and mix well.
  7. Crack two eggs on the tomato base and let them cook until the whites are fully set and the yolks are cooked to your preference.
  8. Once the eggs are cooked, remove the pan from heat and garnish the eggs with the fried onions.
  9. Serve immediately with flat bread or toast if you like.

iranian omelette

How long does iranian omelette last in the fridge?

While it’s always best to consume food as soon as possible after cooking for optimal flavor and nutrition, a fully cooked Iranian omelette can be safely stored in the refrigerator for up to four days. It’s important to place the omelette in an airtight container or wrap it tightly in plastic wrap to prevent any bacteria from entering. When reheating the omelette, it should be heated to an internal temperature of 165°F (74°C) to ensure it’s safe to eat. Always use your best judgment and discard any food that appears or smells spoiled.

Low calorie iranian omelette recipe substitutions

To make the Iranian Omelette recipe lower calorie, a few substitutions can be made. Firstly, instead of using two whole eggs, one egg and two egg whites can be used. This will cut down on the calories and cholesterol in the dish. Secondly, instead of frying the onions, they can be sautéed with some cooking spray or a small amount of oil, or even omitted altogether. Additionally, the amount of spices used can be reduced or adjusted to personal taste. Lastly, serving the omelette with a salad or steamed vegetables instead of bread can also help to lower calorie intake. Overall, by making these substitutions, the dish can be made healthier and lower in calorie content while still maintaining its delicious flavor.

What to serve with iranian omelette?

Iranian omelette, or kuku sabzi, is a delicious and nutritious dish that can be served for breakfast, lunch, or dinner. It is traditionally made with a variety of fresh herbs such as parsley, cilantro, and dill, along with eggs and sometimes onion and garlic. To complement this dish, you can serve a side of fresh or toasted flatbread, such as lavash or pita, along with some yogurt or cucumber raita for a cooling contrast. You can also serve some sliced tomatoes and fresh herbs on the side for garnish and added flavor. For a heartier meal, you can serve the omelette with some sautéed vegetables or a simple salad of mixed greens, cucumber, and radish.

Whats the best sauce for iranian omelette?

There are actually several sauces that pair well with Iranian omelettes, depending on your personal taste preferences. One popular option is Mast-o-Khiar, a refreshing yogurt and cucumber-based sauce that adds a cooling contrast to the savory omelette flavors. Another great choice is Kashk-e-Bademjan, a rich and creamy eggplant sauce that is full of savory umami flavors. If you’re looking for a spicier sauce, you could try Shirazi sauce, which features fresh herbs and chili peppers in a tangy tomato base. Ultimately, the best sauce for your Iranian omelette will depend on your individual taste preferences, so feel free to experiment until you find the perfect match!

Iranian omelette health benefits

Iranian omelette, also known as Kuku, is a healthy and nutritious dish that offers various health benefits. It is made with eggs, vegetables, and herbs, which make it rich in protein, fiber, and essential nutrients. The dish typically includes spinach, onions, garlic, and cilantro, all of which are high in antioxidants, vitamins, and minerals. These ingredients are also known to be anti-inflammatory and can aid in digestion and reducing the risk of chronic diseases. Additionally, the eggs in the omelette provide an excellent source of protein, which can aid in building and repairing muscle tissue, promoting satiety and weight management. Overall, eating Iranian omelette can contribute to a healthy and balanced diet.





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