Hello and welcome to our omelette recipe collection! Today, we’re excited to share a delicious and nutritious recipe with you – Goat Cheese and Tomato Omelette. This recipe is perfect for a quick breakfast or light lunch, packed with protein and bursting with flavor. With creamy goat cheese and juicy tomatoes, this omelette is sure to become a favorite in your household. So let’s get started! We’ve made this goat cheese and tomato omelette easy to follow 👨🍳.
- 3 eggs
- 1/4 cup crumbled goat cheese
- 1/4 cup diced tomatoes
- 1 tablespoon butter
- Salt and pepper to taste
- Optional toppings: chopped fresh herbs
- Crack the eggs into a bowl and whisk them together until well beaten. Add salt and pepper to taste.
- In a non-stick skillet, melt the butter over medium heat.
- Once the butter is melted, pour the beaten eggs into the skillet and let cook for about 30 seconds.
- Using a spatula, gently lift the edges of the omelette and allow the uncooked eggs to flow to the edges of the pan. Repeat this process a few times until the omelette is mostly cooked but still slightly runny on top.
- Sprinkle the crumbled goat cheese and diced tomatoes over one-half of the omelette.
- Using the spatula, fold the other half of the omelette over the cheese and tomatoes and press down gently.
- Cook the omelette for an additional 30 seconds to a minute until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot with your desired toppings.
- Enjoy your flavorful goat cheese and tomato omelette!
How long does goat cheese and tomato omelette last in the fridge?
Ideally, an omelette should be consumed immediately after cooking for the best texture and flavor. However, if you need to store goat cheese and tomato omelette in the fridge, it can last for up to 2-3 days if it has been properly stored in an airtight container. To ensure that the omelette stays fresh, refrigerate it as soon as possible after cooking. Reheat the omelette in a pan or microwave until it is heated through before consuming. It’s important to note that the longer the omelette is stored in the fridge, the greater the risk of bacterial growth and loss of quality, so it’s recommended to eat it as soon as possible.
Low calorie goat cheese and tomato omelette substitutions
To make this goat cheese and tomato omelette lower in calories, there are a few substitutions that can be made. First, opting for low-fat or non-fat cheese will reduce the calorie and fat content in the dish. Using cooking spray instead of butter to cook the eggs will also significantly cut down on calories and fat. Additionally, reducing the amount of cheese and using mostly egg whites instead of whole eggs can also help to lower the calorie count. For a healthier version, the omelette can also be packed with more vegetables like spinach, onions, and bell peppers instead of just relying on tomatoes. Finally, to add extra flavor, fresh herbs can be used in place of any high-calorie toppings like bacon or sausages.
What to serve with goat cheese and tomato omelette?
A fresh green salad with mixed greens, cucumber, sliced almonds, and a light vinaigrette dressing would be the perfect complement to a goat cheese and tomato omelette. The salad provides a refreshing contrast to the richer flavors of the omelette and the almonds add a nice crunch. Additionally, the vinaigrette dressing helps cut through the creaminess of the goat cheese, balancing out the overall flavor profile of the meal.
Whats the best sauce for goat cheese and tomato omelette?
A great sauce that would complement the flavors of a goat cheese and tomato omelette is pesto. The herbal notes and nuttiness of the pesto pair perfectly with the tangy goat cheese and acidic tomatoes in the omelette. The sauce adds an additional layer of flavor and creaminess to the dish. Alternatively, you could also try a bit of hot sauce or a simple tomato sauce, depending on your preference for a spicier or more classic flavor profile. Whatever you choose, be sure to serve it on the side so that your guests can add as much or as little as they like.
Goat cheese and tomato omelette health benefits
Goat cheese and tomato omelette offers several health benefits. Goat cheese is a good source of protein and contains less lactose than cow’s milk cheese, making it a suitable option for those who are lactose intolerant. It also contains lower calories and fat compared to other cheese varieties. Tomatoes are a rich source of vitamins such as vitamin C and vitamin K, and the antioxidant lycopene, which has been found to help prevent cancer and heart diseases. Moreover, omelettes made with tomato and goat cheese make for a well-balanced breakfast, as they provide a good mix of protein, healthy fats, and carbs, helping to keep you full and energized throughout the day.
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