Welcome to our delicious recipe for bell pepper parmesan omelette! This dish is perfect for breakfast, brunch, or even a quick and easy dinner. The combination of fluffy eggs, sweet bell peppers, and savory parmesan cheese creates a flavor explosion that will leave your taste buds wanting more. Plus, it’s a great way to sneak in some veggies to start your day off right. So, let’s get cooking and whip up this tasty omelette in no time! We’ve made this bell pepper parmesan omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup grated Parmesan cheese
- 1/4 cup diced bell pepper
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Beat the eggs with a fork in a bowl.
- Add the grated Parmesan cheese, diced bell pepper, salt, and pepper. Mix well.
- Heat a non-stick skillet over medium heat. Add the butter and let it melt.
- Pour the egg mixture into the skillet and let it cook for 2-3 minutes or until the bottom is set.
- Using a spatula, fold the omelette in half and cook for another 1-2 minutes or until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does bell pepper parmesan omelette last in the fridge?
Bell pepper parmesan omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store the omelette in an airtight container or wrap it tightly in plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating the omelette, it is best to do so in a non-stick pan over low heat to prevent it from becoming rubbery or overcooked. It is important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie bell pepper parmesan omelette recipe substitutions
To make this Bell Pepper Parmesan Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Secondly, you can use a low-fat cheese or reduce the amount of cheese used. Thirdly, you can use a non-stick cooking spray instead of butter to reduce the calorie and fat content. Finally, you can increase the amount of vegetables used, such as adding more bell peppers or adding other vegetables like spinach or mushrooms, to increase the nutrient content and reduce the calorie content. By making these substitutions, you can create a lower calorie version of this recipe without sacrificing flavor.
What to serve with a bell pepper parmesan omelette?
There are several options to serve with a bell pepper parmesan omelette. One option is to serve it with a side salad made with mixed greens, cherry tomatoes, and a light vinaigrette dressing. Another option is to serve it with roasted potatoes or sweet potatoes seasoned with herbs and spices. You could also serve it with a slice of whole-grain toast or a side of fresh fruit for a balanced and nutritious meal. Ultimately, the choice of side dish will depend on personal preference and dietary restrictions.
Whats the best sauce for a bell pepper parmesan omelette?
There are a few different sauces that could complement a bell pepper parmesan omelette, but one of the best options is a simple tomato sauce. The acidity and sweetness of the tomatoes will balance out the richness of the eggs and cheese, while the herbs and spices in the sauce will add some extra flavor. To make a quick tomato sauce, sauté some garlic and onion in olive oil until softened, then add a can of crushed tomatoes and simmer for 10-15 minutes. Season with salt, pepper, and any other herbs or spices you like, such as basil or oregano. Spoon the sauce over the omelette and enjoy!
Bell pepper parmesan omelette health benefits
Eating a bell pepper parmesan omelette can provide several health benefits. Bell peppers are a great source of vitamin C, which can boost the immune system and improve skin health. They also contain antioxidants that can help reduce inflammation and lower the risk of chronic diseases. Eggs are a good source of protein and contain essential amino acids that can help build and repair tissues in the body. Parmesan cheese is a good source of calcium, which is important for bone health. Overall, this omelette can be a nutritious and satisfying meal. However, if you are looking for a healthier recipe, you may want to consider a vegetable frittata made with egg whites, spinach, and other vegetables. This recipe would be lower in calories and fat, while still providing a good source of protein and nutrients.
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