Chilli Garlic Omelette Recipe

Chilli Garlic Omelette Recipe

Hello and welcome to our omelette recipes website! Today, we are excited to bring you a spicy and savory twist on a classic breakfast dish with our chilli garlic omelette recipe. Packed with flavor and protein, this dish is perfect for kicking off your day on the right foot or for a quick and easy lunch or dinner. So, let’s get started on this delicious recipe that is sure to become a new favorite in your kitchen. We’ve made this chilli garlic omelette recipe easy to follow 👨‍🍳.

chilli garlic omelette ingredients


  • 2 Eggs
  • 1/2 tsp Chilli Flakes
  • To taste Red Chilli Powder
  • Salt To Taste
  • 3-4 Cloves Garlic (Chopped)


  1. Break two eggs in a glass and whisk until it’s light and frothy.

  2. Next, add chopped garlic, chilli flakes, red chilli powder, and salt to taste to the whisked eggs and mix everything again until it’s well combined.

  3. Heat a dollop of butter in a pan over medium heat until it’s melted and starting to bubble.

  4. Pour the egg mixture into the hot pan, and let it cook for approximately 1-2 minutes until set at the bottom and the top is still slightly liquid.

  5. Using a spatula, fold the omelette in half, and cook for an additional 1-2 minutes, until it is cooked through and golden brown.

  6. You can also add a slice of cheese to give it a balanced taste.

  7. Gently transfer the omelette onto a plate, and serve hot.

chilli garlic omelette

How long does chilli garlic omelette last in the fridge?

Chilli garlic omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container and ensure that it is properly cooled down before refrigerating it. You can reheat the omelette in the microwave or on the stove by using a pan. It is recommended to consume the omelette within a few days to ensure its freshness and quality. If you notice any signs of spoilage or off odours, then it is best to discard the omelette.

Low calorie chilli garlic omelette recipe substitutions

To make this recipe lower calorie, some substitutions can be made. Instead of using regular eggs, we can use only egg whites or egg substitute to reduce the fat and calorie content. Chilli flakes and red chilli powder can be used in moderate amounts to reduce the spice level. Also, using cooking spray instead of dollop butter to cook the omelette can reduce the calorie content. Additionally, we can skip adding cheese or use a low-fat cheese to further decrease the calorie count. These substitutions will make the recipe healthier and perfect for those who are calorie-conscious.

What to serve with chilli garlic omelette?

There are many tasty options to serve with a chili garlic omelette. For breakfast or brunch, sliced avocado, fresh fruit, or toast with butter or jam are excellent choices. For a heartier meal, consider serving the omelette with hash browns, roasted potatoes, a small salad, or even bacon or sausage. You could also add some extra flavor with hot sauce or salsa, or balance the dish with some sour cream or crème fraîche. With so many possibilities, the most important thing is to choose something that complements the flavors and spiciness of the omelette to create a harmonious and satisfying meal.

Whats the best sauce for chilli garlic omelette?

For a chili garlic omelette, the best sauce to use would be sriracha sauce. It is a spicy and tangy sauce made from chili peppers, garlic, vinegar, and sugar. Its vibrant red color and texture make it the perfect condiment for adding some heat and flavor to your omelette. You can also make a simple garlic sauce by sautéing garlic in olive oil until fragrant, then adding a splash of soy sauce to give it some umami flavor. This sauce would complement the chili and garlic flavors of the omelette perfectly.

Chilli garlic omelette health benefits

Chilli garlic omelette has several health benefits due to its nutritious ingredients. Eggs provide high-quality protein, important for building and repairing tissues in the body. Garlic is a potent anti-inflammatory and antioxidant that can help improve heart health and boost the immune system. Chilli peppers contain capsaicin, a compound that may help reduce pain and inflammation and boost metabolism. Overall, chilli garlic omelette can provide a satisfying and nutritious meal that may improve overall health and wellness.





Turkey and Cheese Omelette

Goat Cheese and Tomato Omelette

Tomato and Mozzarella Omelette