Louisiana Omelette Recipe

Welcome to the world of flavorful and hearty omelettes! Today, we’ll be exploring the rich and bold taste of Louisiana omelette. This recipe is an authentic representation of the flavors and spices found in the Southern state. Packed with proteins, veggies, and a kick of spice, this dish is perfect for breakfast, brunch, or dinner. So, let’s get started on creating this delicious and satisfying Louisiana omelette. We’ve made this louisiana omelette recipe easy to follow 👨‍🍳.

louisiana omelette ingredients


  • 3 eggs
  • 1/4 cup diced ham
  • 1/4 cup diced green bell pepper
  • 1/4 cup diced onion
  • 1/4 cup shredded cheddar cheese
  • 2 tablespoons butter
  • 1/4 teaspoon hot sauce
  • Salt and pepper to taste


1. In a mixing bowl, whisk together the eggs, hot sauce, salt, and pepper until well combined.2. In a skillet over medium heat, melt the 2 tablespoons of butter and sauté the ham, bell pepper, and onion until vegetables are soft and the ham is browned.3. Pour the egg mixture over the vegetables and ham and let it cook until the edges start to set, about 2-3 minutes.4. Using a spatula, gently lift the edge of the omelette and let the uncooked eggs flow underneath until no more liquid remains.5. Sprinkle the shredded cheese over the top of the omelette.6. Using the spatula, fold the omelette in half and let cook for an additional minute or until the cheese is melted.7. Slide the omelette onto a plate, garnish with additional hot sauce if desired, and serve immediately. louisiana omelette

How long does louisiana omelette last in the fridge?

Louisiana omelettes, like other cooked egg dishes, should not be stored in the fridge for more than 3-4 days. To ensure maximum freshness and safety, it’s best to store the omelette in an airtight container or tightly sealed plastic wrap. It’s also important to keep the fridge at a temperature of 40°F or below to prevent the growth of harmful bacteria that can cause food poisoning. When reheating the omelette, make sure to heat it thoroughly to an internal temperature of 165°F to kill any bacteria that may have grown during storage.

Low calorie louisiana omelette recipe substitutions

To make this recipe lower in calories, there are several substitutions that can be made. First, the amount of ham and cheese can be reduced. Instead of 1/4 cup of each, you could use 1/8 cup or omit one of them entirely. Non-fat or low-fat cheese can also be used to reduce the calorie count. The amount of butter can also be reduced or replaced with a non-stick cooking spray. Additionally, using egg whites instead of whole eggs or using a combination of whole eggs and egg whites can decrease the calorie count. Finally, using non-starchy vegetables such as mushrooms, spinach, or zucchini instead of bell pepper and onion can also lower the calorie content of the recipe. By making these substitutions, you can still enjoy a delicious Louisiana omelette while consuming fewer calories.

What to serve with a louisiana omelette?

Louisiana omelette is a tasty breakfast dish that is usually quite filling on its own, but it can be enhanced with some sides. An excellent accompaniment to this spicy omelette is a side of crispy hash browns, buttered toast, and a fresh fruit salad. The hash browns provide a perfect balance of crunchy texture and a savory taste that complements the omelette’s spiciness. A slice or two of buttered toast gives a buttery and comforting flavor that balances the heat and sharpness of the omelette. A fresh fruit salad is an excellent way to cut through the richness and spiciness of the omelette while adding some healthy vitamins and minerals. Overall, these sides elevate the Louisiana Omelette into a complete and satisfying breakfast meal.

Whats the best sauce for a louisiana omelette?

There’s no single best sauce for a Louisiana omelette, as the dish can be customized to suit individual tastes. However, one popular option is a spicy tomato-based sauce, made with ingredients like diced tomatoes, onions, garlic, and a variety of Cajun spices. This sauce can be simmered until thickened, then poured over the omelette before serving. Other potential sauces could include a garlic butter sauce, a creamy hollandaise, or a spicy aioli, depending on your personal preferences and the flavor profile you’re looking to achieve. Ultimately, the key is to experiment and find the sauce that complements your Louisiana omelette the best.

Louisiana omelette health benefits

There are some health benefits of eating Louisiana omelette, but it depends on the ingredients used. If the omelette is made with fresh and nutritious ingredients such as eggs, vegetables like bell peppers and onions, lean protein like chicken or shrimp, and spices like garlic and cayenne pepper, it can provide a good amount of protein, vitamins, and minerals which can help in maintaining overall health. However, if the omelette is loaded with cheese, bacon and processed meats, it can be high in sodium, saturated fat and calories, which can have negative effects on health. If you’re looking for a healthier recipe, a veggie omelette made with egg whites, broccoli, spinach, and mushrooms can be a great option.





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