Hola amigos! Are you tired of the same old scrambled eggs for breakfast? Allow me to introduce you to the delicious world of Venezuelan scrambled eggs! This recipe takes the classic dish of scrambled eggs and adds a Latin twist with flavorful ingredients like onion, tomato, and cilantro. Not only will this dish give you a hearty and satisfying breakfast, but you’ll also get a taste of the vibrant Venezuelan culture. Let’s get cooking! We’ve made this venezuelan scrambled eggs recipe easy to follow 👨🍳.
- 4 eggs
- 1/2 onion, finely chopped
- 1 tomato, finely chopped
- 1 tbsp vegetable oil
- Salt and pepper to taste
- In a frying pan, heat up the oil over medium heat.
- Add the onions and cook until soft and translucent.
- Add the tomatoes and cook for 2-3 minutes, or until they release their juices.
- In a bowl, whisk the eggs together with a pinch of salt and pepper.
- Once the tomato and onion mixture is cooked, add the eggs to the pan and stir constantly.
- Cook until the eggs are scrambled to your liking.
- Season with additional salt and pepper if desired.
- Serve hot with toast or arepas.
How long does venezuelan scrambled eggs last in the fridge?
Venezuelan scrambled eggs can be stored in the refrigerator for up to 4 days after cooking. However, it is important to properly store the eggs in an airtight container or sealed plastic bag to prevent bacteria growth. When reheating the eggs, make sure to cook them thoroughly until they are heated through and steaming hot. It is important to use your best judgment and senses to determine if the eggs are safe to eat, such as checking for any off odors or visible signs of spoilage before consuming them. It is always recommended to consume freshly cooked eggs for optimal taste and health benefits.
Low calorie venezuelan scrambled eggs recipe substitutions
To reduce the calorie count of this recipe, you can make a few substitutions. Firstly, use cooking spray or a non-stick pan instead of oil to reduce the number of calories from fat. Secondly, you can use egg whites instead of whole eggs, which will reduce the calorie count by 50 calories per egg. This will reduce the total calorie count for the recipe by 200 calories. Additionally, you can add more vegetables such as bell peppers or spinach to add more volume to the dish without adding many calories. Finally, serve the eggs with a side salad instead of toast or arepas to reduce the overall calorie count of the meal.
What to serve with a venezuelan scrambled eggs?
Venezuelan scrambled eggs, also known as “huevos revueltos,” are a delicious breakfast dish that is often served with a side of arepas, which are traditional Venezuelan corn cakes. These can be sliced open and filled with cheese, avocado, or ham for a complete and satisfying breakfast. Additionally, a side of black beans, fried plantains, or pico de gallo can add some extra flavor and nutrition to the dish. A hot cup of coffee or freshly squeezed juice can also be a great accompaniment to this meal.
Whats the best sauce for a venezuelan scrambled eggs?
The best sauce for Venezuelan scrambled eggs is called “guasacaca.” It is a sauce made with avocado, cilantro, garlic, onion, and a splash of vinegar. This sauce perfectly complements the soft and creamy texture of the eggs and adds a tangy and refreshing flavor to the dish. Guasacaca can also be used as a dip for different kinds of chips and crackers, making it a versatile and delicious addition to any meal.
Venezuelan scrambled eggs health benefits
Venezuelan scrambled eggs, also known as “revueltos” in Venezuelan cuisine, can provide several health benefits. Eggs are a great source of protein, which keeps you feeling full and satisfied for longer periods, helps build and repair tissues, and supports brain function. Moreover, Venezuelan scrambled eggs often include vegetables such as onions, tomatoes, and peppers, which provide vitamins, minerals, and fiber that support gut health and boost the immune system. Finally, the use of healthy oils or fats like olive oil or avocado oil can provide healthy monounsaturated fats that can help reduce inflammation and maintain healthy cholesterol levels. However, if you want an alternative recipe that is even healthier, you can try a vegetable frittata made with a variety of colorful vegetables, such as bell peppers, zucchinis, spinach, and mushrooms, which provide vitamins, minerals, and fiber while being low in calories.
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