Welcome to Omelette Recipes! Today, we’re spicing up our breakfast game with a classic Cajun twist on scrambled eggs. This recipe is perfect for those mornings when you want something quick, easy, and full of flavor. With just a few simple ingredients and a little bit of heat, you can have a delicious and satisfying meal in no time. So, grab your skillet and get ready to add a little bit of Louisiana to your breakfast routine with these delicious cajun scrambled eggs. We’ve made this cajun scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1/4 cup of milk
- 1 teaspoon of Cajun seasoning
- 1/4 cup of chopped green onions
- 1/4 cup of diced tomatoes
- 2 tablespoons of butter
- Salt and pepper to taste
Instructions
- Whisk together 4 eggs and 1/4 cup of milk in a bowl.
- Add 1 teaspoon of Cajun seasoning, 1/4 cup of chopped green onions, and 1/4 cup of diced tomatoes to the bowl. Stir well.
- Melt 2 tablespoons of butter in a skillet over medium heat.
- Pour the egg mixture into the skillet. Stir frequently to cook the eggs until done.
- Season with salt and pepper to taste.
- Serve hot with your favorite breakfast sides.
How long does cajun scrambled eggs last in the fridge?
Cajun scrambled eggs should be stored in an airtight container in the fridge within two hours of cooking to prevent bacterial growth. They can be kept in the fridge for up to four days. When reheating the eggs, it is important to ensure that they are heated to an internal temperature of at least 165°F to kill any potential bacteria. It is recommended to reheat the eggs in a microwave or on the stovetop, and to add a bit of moisture (such as a splash of milk or water) to prevent them from drying out. If the eggs have an unusual odor, appearance, or texture, they should be discarded.
Low calorie cajun scrambled eggs recipe substitutions
To make this Cajun scrambled eggs recipe lower in calories, there are a few substitutions you can make. Firstly, you can replace the 2 tablespoons of butter with a low-calorie cooking spray or a teaspoon of olive oil. You can also reduce the amount of milk to 2 tablespoons or replace it with a low-fat milk alternative. Additionally, you may opt to use egg whites instead of whole eggs to reduce the calorie content in the dish. You may also reduce the amount of green onions and use less oil when cooking the tomatoes, which will further cut down the calorie content of the dish. Overall, these substitutions will help to make the recipe lower in calories while still maintaining the delicious flavors of Cajun scrambled eggs.
What to serve with a cajun scrambled eggs?
Cajun scrambled eggs pair well with a variety of sides. For a traditional Cajun-inspired breakfast, grits and Andouille sausage make for delicious accompaniments. For a lighter option, a fresh green salad with vinaigrette dressing provides a refreshing contrast to the spice of the eggs. Toasted French bread or biscuits offer a warm, savory option that can also be used to soak up any leftover egg and spice mixture. Finally, fresh fruit or fruit salad provides a bright and healthy complement to the eggs. Ultimately, the choice of side dish will depend on personal preferences, but any of these options will make for a satisfying meal.
Whats the best sauce for a cajun scrambled eggs?
When it comes to cajun scrambled eggs, there are a few sauce options that can add a little extra flavor to your dish. However, the best sauce for cajun scrambled eggs is a homemade spicy mayo. This adds a creamy texture and a slightly spicy taste that perfectly complements the bold flavor of cajun seasoning. To make the spicy mayo, simply mix mayonnaise with sriracha, a splash of lemon juice, and a pinch of salt. Drizzle it over your cajun scrambled eggs for a delicious and satisfying meal. Enjoy!
Cajun scrambled eggs health benefits
Cajun scrambled eggs have a few health benefits. Eggs are a great source of protein, especially for people who do not eat meat. They also contain important vitamins and minerals, including vitamin D, vitamin B12, and choline, which is good for brain health. However, cajun seasoning can be high in sodium, which is not recommended for people with high blood pressure or heart disease. To make a healthier breakfast, a spinach and mushroom omelet with feta cheese could be a good option. Spinach and mushrooms are high in fiber and vitamins, while feta cheese provides a flavorful addition in moderation.
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