Nepalese Omelette Recipe

Welcome to Omelette Recipes! Today, we’re excited to share with you a delicious and unique recipe all the way from Nepal – the Nepalese omelette. This dish packs a flavorful punch with a blend of spices, onions, and tomatoes mixed into the eggs. It’s perfect for a hearty breakfast, lunch or dinner and can be enjoyed on its own or with a side of toast, rice, or naan. Let’s get started and learn how to make this mouth-watering Nepalese omelette! We’ve made this nepalese omelette recipe easy to follow 👨‍🍳.

nepalese omelette ingredients


  • 3 eggs
  • 1/4 cup chopped onions
  • 1/4 cup chopped tomatoes
  • 1/4 cup chopped green bell pepper
  • 1 tablespoon chopped fresh cilantro
  • 1/2 teaspoon salt
  • 1/4 teaspoon turmeric powder
  • 2 tablespoons oil


  1. Beat the eggs with the salt and turmeric powder in a bowl.
  2. Add the chopped onions, tomatoes, green bell pepper, and cilantro to the bowl with the eggs. Mix everything together well.
  3. Heat 2 tablespoons of oil in a non-stick pan over medium heat.
  4. Pour the egg mixture into the pan and use a spatula to spread it evenly across the pan.
  5. Cook for 2-3 minutes until the bottom of the omelet is cooked and golden brown.
  6. Using the spatula, carefully flip the omelet and cook the other side for another 2-3 minutes until golden brown.
  7. Transfer the omelette to a serving plate and garnish it with additional cilantro, if desired.
  8. Serve the omelette hot with toasted bread or chapati.

nepalese omelette

How long does nepalese omelette last in the fridge?

Nepalese omelette is a delicious dish made with eggs, onions, tomatoes, and spices. Once cooked, it can be stored in the fridge for 2-3 days. However, the quality of the omelette may decline after the first day, so it is best to consume it within 24 hours of cooking for optimal flavor and texture. To store the omelette, allow it to cool down to room temperature, then transfer it to an airtight container and place it at the back of the fridge, where the temperature is the coldest. When you’re ready to eat it, gently reheat it on the stove or in the microwave until heated through. Avoid reheating the omelette more than once to prevent the risk of foodborne illness.

Low calorie nepalese omelette recipe substitutions

To make this recipe lower calorie, we can make a few substitutions. Firstly, we can use egg whites instead of whole eggs to reduce the calorie and fat content. Secondly, we can reduce the amount of oil used, or use a cooking spray instead. Thirdly, we can reduce the amount of salt and skip adding any sugar or fat to the omelette. Instead of bread or chapati, we can serve it with fresh fruits or salad to make it even healthier and reduce the calorie count. Additionally, we can add more vegetables like spinach, mushrooms or zucchini to add more nutrition and natural flavors to the dish. Overall, by making these simple substitutions and changes, we can enjoy a delicious and nutritious omelette while keeping the calorie count in check.

What to serve with a nepalese omelette?

Nepalese omelette is usually served as a breakfast dish or as a snack. To make a complete meal, you can serve it with some toasted bread, hash browns, or roasted potatoes. You can also add some vegetables like spinach, onions, and tomatoes to the omelette or serve it with a side salad. A cup of masala chai or a glass of fresh orange juice would make a perfect accompaniment to this savory and flavorful dish.

Whats the best sauce for a nepalese omelette?

A great sauce to accompany Nepalese omelette is the tomato achaar. This sauce is made with chopped tomatoes, ginger, garlic, green chili, mustard oil, and spices like turmeric, coriander, cumin, and fenugreek. The ingredients are cooked until the tomatoes break down and form a thick sauce. The savory and spicy flavors of this sauce complement the egginess and mild taste of the omelette. You can also serve this sauce with rice, roti, or other Nepalese dishes.

Nepalese omelette health benefits

Nepalese omelette is a delicious and flavorful dish, but it does not provide any specific health benefits as it is a high-calorie dish that is traditionally made with butter and eggs. However, if you want a healthier recipe, you may try making a vegetable omelette with lots of fresh vegetables like spinach, bell peppers, onions, tomatoes, and mushrooms. This dish is low in calories, high in protein and fiber, and loaded with vitamins and minerals. It is a great way to get your daily dose of vegetables while enjoying a tasty and satisfying meal. Additionally, you can cook it with a small amount of olive oil or cooking spray to minimize saturated fat intake.





Turkey and Cheese Omelette

Goat Cheese and Tomato Omelette

Tomato and Mozzarella Omelette

Leave a Reply

Your email address will not be published. Required fields are marked *