Welcome to the delicious world of omelette recipes! If you’re a fan of quick and easy meals that are also incredibly satisfying, then Ham and Cheese Soufflé is the perfect dish for you. This indulgent and creamy soufflé, packed with the classic combination of ham and cheese, is sure to impress your family and friends. Whether you’re looking for a breakfast treat or a cozy brunch option, this recipe is guaranteed to be a hit. So, let’s get started and whip up this mouthwatering Ham and Cheese Soufflé in no time! We’ve made this ham and cheese soufflé easy to follow 👨🍳.
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Ingredients
- 3 tbsp sweet butter
- 1 chopped shallot
- 2 tbsp. cake flour
- 1 1⁄2 cups whole milk
- 4 oz. grated mild cheddar
- 1⁄2 tsp. mustard powder
- 6 eggs, divided into whites and yolks
- Salt and pepper to taste
- 4 oz. chopped ham
- 1 1⁄2 tbsp. chopped chives
Instructions
- Melt 2 tablespoon butter in a saucepan.
- Mix in the shallots and stir for 2 minutes.
- Stir in the flour. Add the milk. Keep whisking until smooth.
- Let the mixture simmer for 5 minutes.
- It should be thick by then. Add the cheddar, salt and pepper, and egg yolks.
- Keep stirring for 4 minutes.
- Pour the mixture into a bowl and stir in the chives and ham. Cover with plastic and refrigerate for half an hour.
- Preheat the oven to 375 degrees.
- Butter a soufflé dish.
- Beat the eggs whites with a hand mixer until they are stiff. Fold the whites into the cheese mix.
- Pour the batter into the soufflé dish. Bake for 40 minutes.
How long does ham and cheese soufflé last in the fridge?
After cooking, ham and cheese soufflé can be stored in the fridge for up to 3 days. It is important to properly store the soufflé in an airtight container or tightly sealed plastic wrap to prevent exposure to air and potential contamination. When reheating the soufflé, it is recommended to use an oven or toaster oven as microwaving can cause the dish to become soggy and lose its texture. It is also important to ensure that the soufflé is heated to a safe, internal temperature of 165°F before consuming.
Low calorie ham and cheese soufflé substitutions
To make this recipe lower in calories, some substitutions can be made. First, using reduced-fat cheddar cheese instead of mild cheddar cheese can significantly reduce the calorie content. Additionally, using olive oil instead of sweet butter when sautéing the shallots can help cut down on calories. Using skim milk instead of whole milk would also help reduce the calorie count. Instead of using ham, turkey or chicken can be added as a leaner protein and a good alternative. Lastly, using only 2-3 egg yolks instead of all 6 can help lower the calorie count. Overall, it’s essential to look for healthier substitutes while keeping the recipe’s flavors intact.
What to serve with ham and cheese soufflé?
Ham and cheese soufflé is a delightful dish that can be served as a main course for lunch or dinner. To complement its flavors, you can serve it with a simple green salad dressed with a vinaigrette made of olive oil, balsamic vinegar, and Dijon mustard. The lightness of the salad will balance the richness of the soufflé. You may also serve some roasted root vegetables, like carrots, parsnips, and sweet potatoes, on the side to add some texture and color to the plate. Finish the meal with a fresh fruit salad or a light lemon sorbet for a refreshing and satisfying conclusion.
Whats the best sauce for ham and cheese soufflé?
The best sauce for ham and cheese soufflé is a rich and creamy béchamel sauce. Béchamel is a classic French sauce made from a roux (butter and flour) and milk. It’s a perfect match for the strong flavors of ham and cheese and provides a smooth and velvety texture to the soufflé. To make béchamel sauce for your ham and cheese soufflé, start by melting butter in a saucepan. Add flour and whisk until smooth. Slowly pour in the milk, constantly whisking to avoid lumps. Bring to a boil, then reduce heat and let simmer until thickened. Season with salt, pepper, and a pinch of nutmeg. Drizzle the sauce on top of the soufflé or serve it on the side for dipping.
Ham and cheese soufflé health benefits
Ham and cheese soufflé can offer a range of health benefits. With sources of protein from the ham and cheese, it can aid in muscle development. The eggs used in the soufflé also provide additional protein and can help with healthy hair and nails. If prepared with whole-grain bread and low-fat cheese, it can also provide a good source of fiber and calcium while helping to maintain healthy levels of cholesterol. Additionally, it can be a delicious way to incorporate vegetables into a meal, such as spinach or broccoli. Overall, when consumed in moderation and balanced with other nutrients, ham and cheese soufflé can be a nutritious and satisfying meal.
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