Hello and welcome to our omelette recipes website! Today, we are going to share with you our delicious and filling recipe for sausage and onion omelette. This hearty and savory breakfast dish is perfect for starting your day off right. With the combination of juicy, flavorful sausage and sweet caramelized onions, you won’t be able to resist diving in. So, let’s get started and learn how to make this mouth-watering sausage and onion omelette! We’ve made this sausage and onion omelette easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 2 sausage links, cooked and sliced
- 1/2 onion, sliced
- 1 tablespoon butter or oil
- Salt and pepper to taste
Instructions
- Crack three eggs into a small bowl and beat them with a fork or whisk until they are well blended.
- Take a pan and cook 2 sausage links according to package directions. Once cooked, slice them into bite-sized pieces and keep it aside.
- In a separate pan, take a half onion and slice it thinly. Place the pan over medium heat and sauté the sliced onion until it becomes translucent. It should take around 3-4 minutes. Once done, keep it aside.
- Add the cooked sausage and sautéed onion to the beaten eggs. Add a pinch of salt and pepper to taste. Mix it well with a fork or whisk.
- Heat a nonstick skillet over medium heat and add 1 tablespoon of butter or oil. Once the butter or oil is hot, reduce the heat to low.
- Pour the egg mixture into the pan. Use a spatula to gently move the egg mixture around the pan, making sure that it is evenly distributed.
- When the omelette starts to set and the edges begin to cook, use a spatula to gently lift the edges of the omelette and allow the uncooked eggs to flow to the bottom of the pan.
- When the top of the omelette is almost set, fold it in half using the spatula.
- Let the omelette cook for an additional 30 seconds to 1 minute, or until the eggs are cooked to your desired doneness. Check whether it has cooked thoroughly or not.
- Use the spatula to slide the omelette onto a plate and serve hot. You can garnish it with chopped herbs if you like.
- Enjoy your delicious Sausage and Onion Omelette!
How long does sausage and onion omelette last in the fridge?
Sausage and onion omelette can typically be stored in the fridge for up to 4 days after cooking. It is important to allow the omelette to cool to room temperature before putting it in an airtight container or wrapping it tightly in plastic wrap. When reheating, make sure the omelette reaches an internal temperature of 165°F to ensure it is safe to eat. It’s a good idea to label the container or wrap with the date it was cooked so you can easily keep track of how long it has been stored. If the omelette has any foul odor or appears to have spoiled or gone bad, discard it immediately.
Low calorie sausage and onion omelette substitutions
To make this Sausage and Onion Omelette lower in calories, we can make some simple substitutions. Firstly, we can use turkey or chicken sausage instead of pork sausage, which will reduce the calorie and fat content. Secondly, we can use cooking spray instead of butter or oil to cook the omelette, which will reduce the calorie and fat content even further. Additionally, we can use egg whites or a combination of egg whites and whole eggs to further reduce the calorie content. Finally, we can increase the amount of onions and add some chopped vegetables such as tomatoes, mushrooms, or spinach to add volume and fiber to the dish without adding many calories. These simple substitutions will make this dish a healthier and lower calorie option without sacrificing flavor.
What to serve with sausage and onion omelette?
There are a few different options to consider when serving sausage and onion omelette. One great idea is to pair it with some fresh fruit, such as sliced strawberries, oranges, or mixed berries. This will help balance out the richness of the eggs and sausage and provide a refreshing, healthy addition to the meal. You could also serve some toast or a side salad alongside the omelette to add some crunch and variety to the dish. Ultimately, the best choice will depend on your personal preferences and dietary needs, so feel free to experiment and try different combinations until you find the perfect match for your taste buds.
Whats the best sauce for sausage and onion omelette?
A great sauce to compliment the savory flavors of a sausage and onion omelette is a zesty tomato salsa. The acidity of the tomatoes balances out the richness of the eggs and sausage, while the herbs and spices in the salsa (such as cilantro, cumin, and chili powder) add an extra layer of flavor. Plus, the chunky texture of the salsa contrasts nicely with the soft texture of the omelette. Drizzle the salsa over the omelette or serve it on the side for a delicious and easy breakfast or brunch dish.
Sausage and onion omelette health benefits
While sausage and onion omelette can be a tasty breakfast option, it is important to note that it can be high in saturated fat and cholesterol. However, the dish also has some potential health benefits. Sausage is a good source of protein, which is essential for building and repairing muscles, while onions are rich in antioxidants and vitamins such as vitamin C and folate. The omelette itself also provides other essential nutrients such as calcium and iron. While it is still important to consume this dish in moderation, incorporating it into a balanced diet can provide some nutritional benefits.
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