Hi there and welcome to our delicious recipe for chicken tomato cheddar omelette! If you’re looking for a breakfast or brunch recipe that’s packed with protein and flavor, then you’ve come to the right place. Our omelette is filled with juicy chicken, ripe tomatoes, and melted cheddar cheese – all perfectly wrapped up in a fluffy egg base. This recipe is not only easy to make, but it’s also sure to leave you feeling satisfied and energized for the day ahead. So let’s get cracking! We’ve made this chicken tomato cheddar omelette recipe easy to follow 👨🍳.
- 2 eggs
- 1/4 cup cooked chicken breast, shredded or diced
- 1/4 cup tomatoes, chopped
- 1/4 cup cheddar cheese, shredded
- 1 tablespoon butter or oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- In a small bowl, beat the eggs with the salt and pepper until they are well blended.
- Heat a non-stick skillet over low heat and add the butter or oil.
- Once the butter is melted or the oil is hot, pour in the beaten eggs.
- As the eggs begin to set on the bottom, use a spatula to gently lift the edges of the omelette, allowing the uncooked eggs to flow underneath.
- When the top of the omelette is slightly set but still moist, sprinkle the cooked shredded chicken, chopped tomatoes, and shredded cheddar cheese over one half of the omelette.
- Use a spatula to fold the other half of the omelette over the filling.
- Cook for an additional minute or until the cheese is melted and the omelette is cooked through.
- Slide the omelette onto a plate and serve warm.
How long does chicken tomato cheddar omelette last in the fridge?
It is recommended to store cooked omelettes in the refrigerator immediately after cooking for up to four days. Chicken tomato cheddar omelettes can be stored in the fridge after cooking, but it is important to ensure that they are covered or wrapped tightly to prevent moisture and bacteria from contaminating the dish. When reheating the omelette, it should be heated thoroughly to an internal temperature of 165°F to ensure it is safe to eat. It is not recommended to freeze cooked omelettes as the texture and taste may be compromised upon thawing.
Low calorie chicken tomato cheddar omelette recipe substitutions
To make this Chicken Tomato Cheddar Omelette recipe lower in calories, there are a few substitutions that can be made. First, using egg whites instead of whole eggs can reduce the calorie count significantly. Second, opting for a low-fat cheese or reducing the amount of cheese used can also bring down the calorie count. Third, using a cooking spray instead of butter or oil and reducing the amount of chicken can also lower the calories. Finally, adding more veggies like spinach or mushrooms can bulk up the omelette without adding too many calories. Ultimately, with these changes, the recipe can still be tasty while being lower in calories.
What to serve with chicken tomato cheddar omelette?
There are a few delicious sides that would pair well with a chicken tomato cheddar omelette. Some options include roasted potatoes or sweet potatoes, a mixed greens salad with a light vinaigrette dressing, or some sautéed spinach with garlic and lemon. You could also add some fruit on the side such as sliced oranges or strawberries. For a heartier meal, you could serve the omelette with some whole grain toast or a slice of avocado toast. Overall, the possibilities are endless and it all depends on your personal preferences.
Whats the best sauce for chicken tomato cheddar omelette?
The best sauce for a chicken tomato cheddar omelette would be a simple and flavorful salsa. Combine finely diced tomatoes, onions, jalapenos, and a squeeze of lime juice to create a fresh and zesty salsa that complements the rich and cheesy flavors of the omelette. Alternatively, a creamy ranch dressing or a tangy hot sauce would also be great options to balance out the savory flavors of the chicken and cheese in the dish.
Chicken tomato cheddar omelette health benefits
Chicken tomato cheddar omelette can be a healthy option as it provides a good source of protein from the chicken and eggs, lycopene from the tomatoes, and calcium from the cheddar cheese. Protein helps to build and repair muscle tissues, lycopene acts as an antioxidant that may help to reduce the risk of chronic diseases, and calcium helps to strengthen bones and teeth. However, as with any dish, the nutritional value largely depends on the preparation method and portion size. If you’re looking for an even healthier option, you might consider substituting the cheddar cheese for a lower-fat alternative or adding more vegetables such as spinach or peppers for extra fiber and nutrients.
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