Namaste and welcome to another delicious recipe on Omelette Recipes! Today I am excited to share with you a popular dish from Nepal known as Nepalese Egg. This dish is simple yet flavorful, and it’s the perfect recipe to add some international flair to your breakfast or brunch. Made with eggs, onions, tomatoes, and a few aromatic spices, this recipe is sure to please your taste buds. So, let’s get started and learn how to make this tasty Nepalese Egg together! We’ve made this nepalese egg recipe easy to follow 👨🍳.
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Ingredients
- 6 hard-boiled eggs, peeled and cut in halves
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1-inch ginger, grated
- 2 tomatoes, chopped
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp garam masala powder
- 1 tsp red chili powder (adjust to taste)
- Salt to taste
- 2 tbsp oil
- 2 tbsp chopped coriander leaves for garnishing
Instructions
- Heat 2 tbsp oil in a pan over medium heat.
- Add chopped onions and fry until golden brown.
- Add minced garlic, grated ginger, and chopped tomatoes. Mix well and cook until the tomatoes are soft and mushy.
- Add 1 tsp cumin powder, 1 tsp coriander powder, 1 tsp turmeric powder, 1 tsp garam masala powder, and 1 tsp red chili powder.
- Mix well and cook for 2-3 minutes.
- Add salt and 1 cup of water. Bring it to a boil.
- Add the boiled eggs that have been peeled and cut in halves.
- Simmer for 10-15 minutes until the gravy thickens and the eggs absorb the flavors of the spices.
- Garnish with 2 tbsp chopped coriander leaves.
- Serve hot with steamed rice or naan.
How long does nepalese egg last in the fridge?
Nepalese egg or boiled egg can typically be stored in the fridge for up to 1 week if they are stored properly. It is important to let the eggs cool down to room temperature before storing them in the fridge to prevent the growth of bacteria. Once the eggs are cooled, they should be placed in an air-tight container or wrapped in plastic wrap to prevent them from absorbing other odors in the fridge. It is also recommended to label the container with the date the eggs were boiled so that you can keep track of how long they have been in the fridge before consuming. If the eggs develop an off smell or appearance, they should be thrown away immediately.
Low calorie nepalese egg recipe substitutions
To make this Nepalese Egg Curry recipe lower in calories, a few substitutions can be made. Some suggestions include using cooking spray or a smaller amount of oil instead of the suggested 2 tablespoons of oil. Additionally, reducing the amount of red chili powder or omitting it entirely can help to decrease the overall calorie count. Using leaner protein sources such as turkey or chicken in place of the boiled eggs may also be a lower calorie option. Lastly, serving the dish over cauliflower rice instead of traditional rice can significantly reduce the amount of calories in the overall meal.
What to serve with a nepalese egg?
Nepalese egg dish is a flavorful and filling meal that is best enjoyed with a variety of complementary sides. Some great options to serve with Nepalese egg are steamed rice, roti bread, pickles, chutneys, and vegetable curries such as aloo gobi or saag paneer. A fresh salad of cucumber, tomato, onion, and coriander can also lighten up the rich flavors. To balance the dish’s spiciness, serve it with a cool and refreshing yogurt-based dip or raita. Overall, with a combination of warm and cold sides, you can create a balanced and delicious Nepalese egg meal.
Whats the best sauce for a nepalese egg?
Nepalese eggs are often enjoyed as a simple and comforting dish, typically served with steamed rice. However, for those looking to add a bit of flavor and spice to their eggs, a popular sauce to use is tomato achar. This sauce is made from tomatoes, garlic, ginger, chili peppers, and a variety of spices such as cumin, coriander, and turmeric. The tomatoes provide a sweet and tangy base, while the spices add complex layers of flavor. The sauce can be made ahead of time and stored in the refrigerator for up to a week, making it a convenient and delicious addition to any meal. Simply spoon the tomato achar over the eggs and rice before serving for a flavorful and satisfying meal.
Nepalese egg health benefits
Nepalese egg, also known as masala egg, is a delicious and popular dish that is typically served as a breakfast or snack food. While eggs are generally a nutritious food that is high in protein and essential nutrients, there are typically no specific health benefits associated with Nepalese-style eggs that set it apart from other egg dishes. However, if you’re looking for a healthier dish, you might consider trying an egg and vegetable stir-fry or an omelet filled with nutrient-dense ingredients like spinach, mushrooms, and onions. These dishes are easy to prepare, delicious, and provide a wide range of health benefits including increased energy, improved digestion, and reduced risk of chronic diseases like heart disease and cancer.
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