Welcome to the world of eggs! In this recipe, we are taking you on a journey to Argentina with this hearty and delicious Argentinian Omelette. Filled with flavors from the South American country, this omelette is a perfect blend of tender potatoes, tangy tomatoes, and creamy cheese – all whipped up in a fluffy omelette. So, put on your apron, grab your skillet, and let’s get cooking! We’ve made this argentinian omelette recipe easy to follow 👨🍳.
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Ingredients
- 4 medium potatoes
- 1 onion, chopped
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 4 eggs
- 1/4 cup milk
- 1/4 cup chopped fresh parsley
- Salt and black pepper, to taste
Instructions
- Peel 4 medium potatoes and cut them into small cubes.
- Heat 1/4 cup of olive oil in a large frying pan over medium heat. Add 1 chopped onion and 4 minced garlic cloves. Sauté for about 2 minutes, until the onion is translucent.
- Add the cubed potatoes to the pan and cook for about 10 minutes, stirring occasionally, until they are golden and crisp.
- In a mixing bowl, whisk 4 eggs with 1/4 cup of milk, 1/4 cup of chopped fresh parsley, salt, and black pepper to taste.
- Add the cooked potatoes to the egg mixture and stir well.
- Heat a non-stick frying pan over medium heat. Pour in the egg mixture and spread it evenly with a spatula.
- Cook the omelette for about 5 minutes, until the bottom is golden and the top is set.
- Using a spatula, flip the omelette to cook the other side for another 3-4 minutes, until it is golden brown.
- Slide the omelette onto a serving plate and cut it into wedges.
- Serve hot, garnished with additional chopped parsley, if desired.
How long does argentinian omelette last in the fridge?
Argentinian omelette is a popular dish made with eggs, onions, and potatoes. If you have leftover argentinian omelette after cooking, you can store it in the fridge for 3-4 days. It is important to note that the omelette should be carefully stored in an airtight container or wrapped tightly in plastic wrap or foil to prevent bacteria growth. When reheating the omelette, make sure to heat it through to an internal temperature of 165°F (74°C) to ensure that it is safe to eat. It is also recommended to eat the omelette within 2 hours of reheating to minimize the risk of foodborne illness.
Low calorie argentinian omelette recipe substitutions
To make this recipe lower calorie, here are a few substitutions you can make. Firstly, instead of frying the potatoes in olive oil, you can try roasting them in the oven with a little non-stick spray or cooking spray. Secondly, you can use egg whites instead of whole eggs to lower the calorie count. Additionally, you can use non-fat milk to reduce the calorie count further. Lastly, you can reduce the amount of potato in the recipe and increase the proportion of vegetables, such as adding diced bell peppers or zucchini to increase the nutrient density while reducing calories. With these substitutions, you can enjoy a lower-calorie version of the Argentinian-style omelette.
What to serve with a argentinian omelette?
Argentinian omelette, also known as tortilla de papas, is a delicious and filling dish that can be served as a main course for breakfast, lunch, or dinner. To make a full meal, you can serve the omelette with a side salad of mixed greens, cherry tomatoes, and avocado dressed with a vinaigrette or a side of roasted vegetables such as asparagus or carrots. You can also serve it with a slice of crusty bread or a side of rice or quinoa to make the meal even more wholesome. A glass of fresh orange juice or a cup of coffee completes the meal perfectly.
Whats the best sauce for a argentinian omelette?
Argentinian omelette, also known as “tortilla de papas”, is a classic dish that is typically made with potatoes, onions, and eggs. When it comes to choosing the best sauce for this dish, there are a few options. Many people prefer to serve the omelette with chimichurri sauce, which is a tangy and herbaceous sauce made with garlic, parsley, oregano, and vinegar. Others like to serve it with tomato sauce or salsa criolla, a fresh tomato and onion relish. Ultimately, the choice of sauce depends on personal preference, but all of these options would complement the flavors of the dish nicely.
Argentinian omelette health benefits
The Argentinian omelette is a classic dish made with eggs, potato, onion, and bell pepper. While it is a delicious and filling meal, it may not have many specific health benefits. However, eggs are a good source of protein, which can help you feel fuller for longer and promote muscle growth and repair. Potatoes are an excellent source of dietary fiber, vitamin C, and potassium, which can all aid in digestion and support heart health. Onions and bell peppers also contain vitamins and minerals that can support immune function and reduce inflammation. Overall, the Argentinian omelette can be a satisfying and balanced meal, but it’s essential to pair it with vegetables and fruit for a well-rounded diet. If you’re looking for a healthier recipe, I recommend trying a vegetable frittata with spinach, mushrooms, and tomatoes, which are all nutrient-dense and low in calories.
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