Welcome to our delicious recipe for Argentinian Egg Omelette! This savory dish is a classic in Argentina and is enjoyed by many around the world. With flavorful ingredients like potatoes, onions, and bell peppers, paired with fluffy eggs, this omelette is perfect for a hearty breakfast or quick dinner. Follow along with our step-by-step instructions to create a taste of Argentina in your own kitchen. Let’s get cooking! We’ve made this argentinian egg recipe easy to follow 👨🍳.
- 2 eggs
- 1 tablespoon of olive oil
- 1/2 onion, chopped
- 1/2 red bell pepper, chopped
- 1/2 green bell pepper, chopped
- 1 tomato, chopped
- 1 tablespoon of fresh parsley, chopped
- Salt and pepper to taste
- In a small bowl, whisk the eggs until light and frothy.
- Heat the olive oil in a skillet over medium-high heat.
- Add the chopped onion, red bell pepper, and green bell pepper to the skillet.
- Cook until the vegetables are soft and slightly browned.
- Add the chopped tomato to the skillet and mix well with the vegetables.
- Lower the heat to medium and pour the whisked eggs over the vegetables in the skillet.
- Let the eggs cook for 2-3 minutes or until slightly set on the bottom.
- Sprinkle the chopped parsley over the eggs.
- Using a spatula, gently flip the egg mixture over and cook on the other side for an additional 1-2 minutes.
- Remove the skillet from the heat.
- Serve the eggs immediately while still hot.
How long does argentinian egg last in the fridge?
Once cooked, Argentinean eggs can be stored in the refrigerator for up to 5-7 days. It is important to place them in an airtight container before storing them in the fridge. To ensure their safety, it is recommended to eat them within three to four days after cooking. It is also important to note that if the eggs were peeled before storing, they may dry out faster and should be consumed within a day or two. Always check if the eggs have any unusual smell or appearance before consuming them, to ensure they are still fresh and not spoiled.
Low calorie argentinian egg recipe substitutions
To make the Argentinean egg recipe lower calorie, there are a few substitutions one could make. Firstly, one could use cooking spray instead of olive oil. Additionally, using egg whites or a combination of egg whites and whole eggs can reduce the calorie content of the dish. To further reduce calories, one could also reduce or omit the amount of onion and bell pepper used. Instead, one could add low-calorie vegetables such as mushrooms or spinach. Finally, skipping the chopped tomato and using herbs or spices instead can further reduce the calorie count of the dish. By making these substitutions, one can enjoy a lower calorie version of the delicious Argentinean egg recipe.
What to serve with a argentinian egg?
Argentinian egg, also known as huevos a la copa, is a delicious and nutritious dish that is quick and easy to prepare. To complement the flavor of the egg, you can serve it with a variety of sides. One popular option is to pair it with crusty bread or toast to make a simple and filling breakfast or brunch. Additionally, you could also serve it with sliced avocado, cherry tomatoes, or a mixed greens salad for a lighter and more refreshing option. Finally, if you’re looking for something more substantial, you could serve it with bacon, sausage, or ham for a classic breakfast pairing that is sure to satisfy.
Whats the best sauce for a argentinian egg?
Argentinian egg, also known as “Huevos a la Flamenca” is a delicious and simple dish that consists of eggs baked in tomato sauce with peppers, onions, and sometimes ham. The best sauce for this dish would be a tangy and slightly sweet tomato sauce, with a hint of spice that complements the richness of the eggs. You can make this sauce by sautéing onions and garlic in olive oil until soft, then adding canned tomatoes, paprika, a pinch of sugar, and some salt and pepper. Let the sauce simmer until thick and fragrant, then pour it over the eggs and bake until the eggs are set. Garnish with fresh parsley and serve with some toasted bread for a comforting and satisfying breakfast or brunch dish.
Argentinian egg health benefits
I’m sorry, but I am not familiar with a food item called “Argentinian egg.” Could you please provide more details on this food item so I can give you accurate information about its health benefits? Alternatively, if you would like a recommendation for a healthy recipe, please let me know what your food preferences are.
Turkey and Cheese Omelette
Goat Cheese and Tomato Omelette
Tomato and Mozzarella Omelette