Hello and welcome to our recipe for steamed egg with minced meat. This dish is a delicious and easy way to add protein to your lunch or dinner. The tender and fluffy texture of the steamed egg pairs perfectly with the savory and flavorful minced meat, creating a harmonious and satisfying combination of flavors. Whether you’re looking for a quick and healthy meal or a new way to mix up your egg dishes, this recipe is sure to become a new favorite. So, let’s get started! We’ve made this steamed egg with minced meat easy to follow 👨🍳.
- Large eggs 3
- Salt 1 tsp
- Light soy sauce 1 Tbsp Ground white
- pepper to taste
- Water 300 ml (10 ﬂ oz / 11/4 cups)
- Minced meat 150 g (5 oz)
- Salted egg yolk 1, cut into small pieces Century egg 1, shelled and cut into
- small pieces
- Spring onion
- (scallion) 1, chopped
- Crack 3 large eggs and beat them in a mixing bowl using a whisk or fork.
- Add 1 tsp salt, 1 Tbsp light soy sauce, and ground white pepper to the beaten eggs and whisk again until well combined.
- Pour in 300 ml water into the mixing bowl and whisk until everything is evenly combined.
- Add 150g minced meat, 1 salted egg yolk (cut into small pieces), and 1 century egg (shelled and cut into small pieces) to the mixing bowl.
- Chop 1 spring onion and add to the mixing bowl. Stir everything well making sure that the minced meat is not in clumps.
- Pour the mixture from the mixing bowl into a steaming dish which is heat-resistant and large enough to accommodate it.
- Place the steaming dish in a steamer basket or wok with enough boiling water. Cover the steamer basket or wok with a lid and steam the dish over rapidly boiling water for 12-15 minutes or until the eggs are set and meat is cooked.
- Turn off the heat and carefully remove the steaming dish from the steamer using a pair of tongs or pot holders.
- Place the steaming dish on a heatproof surface and sprinkle with additional chopped spring onion as garnish if desired.
- Serve hot with plain rice and enjoy your steamed egg with minced meat.
How long does steamed egg with minced meat last in the fridge?
Steamed egg with minced meat can typically be stored in the fridge for up to 3-4 days after cooking. It’s important to let the dish cool down to room temperature before placing it in the fridge, and to store it in an airtight container to prevent any potential contamination. When reheating the dish, it’s recommended to do so thoroughly to avoid any risk of foodborne illness. Additionally, if the dish has been left out at room temperature for more than 2 hours, it should be discarded to avoid any potential health risks.
Low calorie steamed egg with minced meat substitutions
To make this steamed egg with minced meat recipe lower in calories, a few substitutions can be made. Firstly, using egg whites instead of whole eggs can significantly reduce the calorie content as egg yolk contains a high amount of calories. Secondly, using lean minced meat or replacing it with tofu or vegetables like mushrooms, carrots, and beans can further decrease the calorie count. Low sodium soy sauce can be used instead of regular soy sauce to cut down on the sodium content. Finally, the salted egg yolk can be omitted, or reduced to further decrease the calorie and fat content of the dish. By incorporating these substitutions, the dish can be made healthier and more suitable for those watching their calorie intake.
What to serve with steamed egg with minced meat?
Steamed egg with minced meat is a popular Chinese dish that is often served as a main course. To complement the flavors of the dish, it is best to serve it with simple sides such as steamed vegetables like bok choy or broccoli, and a bowl of steamed rice. This will help balance the flavors and textures and provide a well-rounded meal. A hot and sour soup or a clear soup can also be served on the side to enhance the overall dining experience.
Whats the best sauce for steamed egg with minced meat?
The best sauce for steamed egg with minced meat would be a savory mixture of light soy sauce, oyster sauce, sesame oil, and a dash of white pepper. This sauce highlights the delicate and savory flavors of the dish while also adding a subtle umami flavor. To make the sauce, simply mix one tablespoon of light soy sauce, one tablespoon of oyster sauce, and a teaspoon of sesame oil, and a dash of white pepper. Then drizzle the sauce over the steamed egg with minced meat just before serving. This sauce pairs perfectly with the dish and is sure to satisfy your taste buds.
Steamed egg with minced meat health benefits
Steamed egg with minced meat is a nutritious dish that can provide several health benefits. Eggs are an excellent source of protein, vitamins, and minerals. They are low in calories and can help with weight management. Minced meat provides additional protein and is a good source of essential amino acids. Steaming the dish makes it a healthier alternative to frying or sautéing. The dish is also easy to digest, making it a suitable option for individuals with digestive issues. Overall, steamed egg with minced meat is a healthy and delicious dish that can help to meet daily nutritional requirements.
Turkey and Cheese Omelette
Goat Cheese and Tomato Omelette
Tomato and Mozzarella Omelette