Hello and welcome to Omelette Recipes! Today, we are heading to Brazil to bring you a delicious and easy-to-make Brazilian scrambled eggs recipe. This dish is packed with flavors of garlic, onions, and tomatoes, and is a perfect breakfast or brunch meal that can be enjoyed any day of the week. So, let’s get started and learn how to make this tasty Brazilian variation of scrambled eggs! We’ve made this brazilian scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1/4 cup of milk
- 1/4 cup of chopped onions
- 1/4 cup of chopped tomatoes
- 1/4 cup of chopped green bell pepper
- 2 tablespoons of butter
- Salt and pepper to taste
Instructions
- Crack open 4 eggs into a bowl. Add salt and pepper to taste. Whisk the eggs together until well combined.
- Put a skillet over medium heat. Add 2 tablespoons of butter into the skillet and let it melt. Add 1/4 cup of chopped onions, 1/4 cup of chopped tomatoes, and 1/4 cup of chopped green bell pepper. Sauté the vegetables for about 3-5 minutes until they become soft and fragrant, stirring occasionally.
- Add the egg mixture into the skillet with the soft vegetables and stir gently using a spatula to prevent the eggs from sticking to the bottom of the pan.
- Add 1/4 cup of milk into the skillet and stir everything together for about 3-4 more minutes until the eggs are completely cooked and tender, but still moist.
- Take the skillet off the heat, and serve the scrambled eggs hot with toast or bread.
How long does brazilian scrambled eggs last in the fridge?
Brazilian scrambled eggs can be stored in the refrigerator for up to 4 days after being cooked. It is important to cool the eggs quickly after cooking by placing them in an airtight container and placing them in the refrigerator within 2 hours of cooking. This will help prevent the growth of bacteria that can cause foodborne illness. When reheating the eggs, ensure they are heated thoroughly to an internal temperature of 165°F (74°C) to kill any harmful bacteria that may have developed during storage. If the eggs have an off or unusual smell, appearance, or texture, discard them immediately.
Low calorie brazilian scrambled eggs recipe substitutions
To make this Brazilian-style scrambled eggs recipe lower calorie, you can make the following substitutions: firstly, you can use egg whites instead of whole eggs to significantly reduce calorie intake. Secondly, you can use low-fat milk instead of whole milk to decrease the calorie density. Thirdly, you can use cooking spray or a little amount of olive oil instead of butter. Fourthly, you can reduce the amount of chopped onions, tomatoes, and green bell pepper to lower the overall calorie content. Finally, you can serve the scrambled eggs with high-fiber foods like whole-grain bread or whole-wheat toast to add volume and fiber to your meal while reducing calorie consumption. These substitutions will result in a delicious and satisfying Brazilian-style scrambled eggs recipe with fewer calories.
What to serve with a brazilian scrambled eggs?
Brazilian scrambled eggs, also known as “ovos mexidos,” are a popular breakfast dish that can be served with various sides to make a complete meal. Some traditional options include warm cornbread, fried plantains, sliced avocado, and diced tomatoes. You could also consider adding some protein to the dish, such as shredded chicken or crumbled sausage. To balance out the meal, a side of fresh fruit or a small salad could be a great addition. Overall, the key is to choose sides that complement the eggs without overpowering their delicious flavor.
Whats the best sauce for a brazilian scrambled eggs?
The best sauce for Brazilian scrambled eggs is chimichurri. This sauce, made with parsley, garlic, oregano, vinegar, and oil, provides a burst of flavor to the eggs. The freshness of the herbs and the tanginess of the vinegar complements the creaminess of the eggs perfectly. Additionally, chimichurri is easy to make and can be stored in the fridge for several days, making it a convenient option for busy mornings. To prepare the eggs, simply cook them until they reach a smooth and creamy consistency, and then drizzle chimichurri sauce on top before serving.
Brazilian scrambled eggs health benefits
Brazilian scrambled eggs, also known as “ovos mexidos,” can be a healthy breakfast or lunch option. Eggs are a good source of high-quality protein and vitamins like B12, which helps with nerve function, and vitamin D which supports bone health and boosts the immune system. Brazilian scrambled eggs are usually made with tomatoes, onions, garlic, and sometimes cheese, which can add flavor and nutrients like vitamin C, potassium, and calcium. However, due to the addition of cheese and the cooking oils used, it may not be the healthiest option for everyone. To make it a bit healthier, you could use less cheese or omit it altogether, use a non-stick pan with less oil, and add more fresh veggies like spinach or bell peppers. Alternatively, you could try making a veggie omelet or scrambled tofu with lots of colorful veggies and spices for a vegetarian or vegan option.
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