Welcome to the delicious world of omelettes! Today, we’re excited to share a recipe that’s sure to impress both your taste buds and your brunch guests. With its light and fluffy texture, our asparagus omelet is the perfect way to start your day off right. Packed with protein and fiber, this dish is not only satisfying but also incredibly nutritious. So, let’s get started and cook up a scrumptious meal that’s both healthy and mouth-watering! We’ve made this asparagus omelet easy to follow 👨🍳.
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Ingredients
- 1 pound asparagus
- 1 cup shredded Swiss cheese 8 large eggs
- 5 tbsp milk
- 4 tsp butter
- Salt and pepper to taste
Instructions
- Cook the asparagus until they are tender. You can do this by placing them in a pan of boiling water for around 3-5 minutes, until they are cooked through but not too soft. When they are done, drain the asparagus and let them cool for a few minutes.
- While the asparagus is cooking, whisk the eggs together with the milk, salt, and pepper. Make sure that everything is well combined.
- Next, it’s time to make the omelet. Melt 2 teaspoons of butter in a large skillet over medium heat. Once it is melted, add half of the egg mixture into the skillet, moving it around gently so that it spreads evenly.
- Continue cooking the eggs, lifting the edges occasionally with a spatula and letting the uncooked egg mixture flow underneath. Cook until there is no more uncooked egg on the surface, which should take around 3 minutes.
- Add 1/4 cup of shredded Swiss cheese and 4 asparagus spears to one side of the omelet. Use a spatula to flip the other half of the omelet over the top of the asparagus and cheese.
- Cook for another 1-2 minutes until the cheese is melted and the eggs are cooked through. Finally, season the omelet with a little more salt and pepper to taste, if desired.
How long does asparagus omelet last in the fridge?
Asparagus omelet can be stored in the fridge for up to 3-4 days after cooking, as long as it is properly stored. To store it, let the omelet cool to room temperature before wrapping it tightly in plastic wrap or storing it in an airtight container. You can also separate the egg mixture and the asparagus and store them separately, then reheat and combine them when ready to eat. However, it is recommended to consume the omelet within 2 days for optimal freshness and taste. When reheating, make sure to heat it thoroughly until hot all the way through.
Low calorie asparagus omelet substitutions
To make this asparagus omelet recipe lower in calories, there are a number of substitutions that can be made. Firstly, instead of using Swiss cheese, opt for a low-fat variety such as reduced-fat cheddar. For the asparagus, consider using a smaller amount and chopping it up finely to distribute it through the omelet. Instead of using butter to cook the omelet, use cooking spray or a non-stick pan so there is no need for any added fat. Finally, use egg whites or a combination of whole eggs and egg whites to reduce the overall calorie content. By making these substitutions, the calorie content of the recipe can be reduced without sacrificing taste.
What to serve with asparagus omelet?
Asparagus omelet pairs well with a variety of sides. For a hearty and savory option, consider serving it with roasted potatoes or a side salad featuring greens like arugula or spinach. If you’re looking for something lighter, try a fruit salad or sliced avocado on toast. You could also offer a side of toast or crusty bread to soak up any leftover egg and asparagus goodness. Whatever you choose, make sure it complements the flavors of the omelet and provides a balanced and satisfying meal.
Whats the best sauce for asparagus omelet?
One great sauce for an asparagus omelet is a hollandaise sauce. It’s a classic French sauce made from egg yolks, butter, and lemon juice, and its creamy texture complements the tender and flavorful asparagus in the omelet. To make the hollandaise, whisk egg yolks and lemon juice in a heatproof bowl over simmering water until thickened, then slowly drizzle in melted butter while continuing to whisk until smooth. Season with salt and pepper to taste. Drizzle the sauce generously over the asparagus-filled omelet for a deliciously rich and tangy flavor.
Asparagus omelet health benefits
Asparagus omelets can be an excellent addition to a healthy diet as they are low in calories, high in vitamins and minerals, and a good source of dietary fiber. Asparagus is rich in antioxidants and contains high amounts of vitamins A, C and K and folic acid. It is also a good source of minerals such as iron, calcium, and potassium. Eggs, which are usually used in omelets, are a great source of protein and healthy fats. However, the use of oil or butter in preparing the omelet should be kept to a minimum to ensure that it remains healthy. Overall, consuming asparagus omelets can promote healthy digestion, boost immunity, support neurological health, and improve overall health and wellness.
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