Welcome to the world of delicious and flavorful Bangladeshi egg omelette recipe. Let yourself indulge in the tantalizing aroma and bold flavors of this popular dish that is loved by millions of people worldwide. This recipe combines the richness of eggs with a blend of traditional Bangladeshi spices and herbs, making it a healthy and satisfying meal. Whether you are looking for a breakfast treat or a quick dinner, this omelette recipe is perfect for any meal of the day. So, without further ado, let’s dive into the world of Bangladeshi cuisine and learn how to make this mouthwatering dish. We’ve made this bangladeshi egg recipe easy to follow 👨🍳.
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Ingredients
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- 6 hard-boiled eggs, peeled and cut in half
- 2 tablespoons vegetable oil
- 1 large onion, thinly sliced
- 6 cloves garlic, minced
- 1/2 inch piece of ginger, minced
- 2 large tomatoes, finely chopped
- 1 tablespoon cumin powder
- 1 tablespoon coriander powder
- 1/2 teaspoon turmeric powder
- Salt to taste
- 1/2 teaspoon garam masala
- 1 tablespoon chopped fresh coriander leaves
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Instructions
- Heat the oil in a large pan over medium heat.
- Add the thinly sliced onion and fry until it turns golden brown.
- Add the minced garlic and ginger, and fry for another minute.
- Add the finely chopped tomatoes to the pan and cook until they turn into a thick paste.
- Add the cumin powder, coriander powder, turmeric powder, and salt to the pan. Fry for a minute until fragrant.
- Add 1 cup of water to the pan and stir well. Bring to a boil and then reduce the heat to low. Simmer for 5 minutes.
- Add the boiled eggs to the pan and gently stir to coat them with the sauce. Cover and simmer for 5 minutes.
- Add the garam masala and chopped coriander leaves to the pan.
- Turn off the heat and let it rest for 5 minutes before serving.
How long does bangladeshi egg last in the fridge?
Bangladeshi eggs can typically be stored in the fridge after cooking for up to four days. To ensure they remain fresh and safe to eat, it’s important to store them in an airtight container in the refrigerator as soon as they have cooled down to prevent any bacterial growth. It’s also a good idea to label the container with the date they were cooked so that you can keep track of how long they have been stored. If you are unsure whether the eggs are still safe to eat, it is best to discard them rather than risk any potential foodborne illness.
Low calorie bangladeshi egg recipe substitutions
To make this Bangladeshi Egg Curry recipe lower in calories, some ingredient substitutions could be made. Instead of using 2 tablespoons of vegetable oil, use a calorie-free cooking spray or reduce the amount of oil to 1 tablespoon. You could also use low-fat or fat-free milk instead of water to create a creamier sauce. Swap out regular cumin powder for a low-sodium version, or use less cumin powder overall to reduce the sodium content. To lower the overall calorie count, you could serve the curry with steamed vegetables or a salad instead of rice or bread. Additionally, you could reduce the number of eggs used in the recipe or remove the yolks to cut down on saturated fat and calories.
What to serve with a bangladeshi egg?
Bangladeshi egg is a popular breakfast dish that can be served with a variety of sides. A popular choice is paratha or naan bread, which helps to soak up the flavorful sauce. Other common sides include chutneys, such as mint or tamarind, sliced tomatoes, and cucumbers. For a heartier meal, you can also serve it with steamed rice and dal. To add some heat to the dish, offer a side of fresh green chilies or chili flakes. These options will provide a delicious and satisfying meal that will start your day off right.
Whats the best sauce for a bangladeshi egg?
A popular and delicious sauce for Bangladeshi egg is called “tok dohi” or sour yogurt sauce. To make the sauce, mix plain yogurt with lemon juice, salt, sugar, chopped onions, and fresh coriander leaves. Then, heat a small amount of oil in a pan and add cumin seeds, garlic, and green chilies. Cook for 30 seconds and add the yogurt mixture. Let the sauce simmer for a few minutes until it thickens and becomes fragrant. Drizzle the sauce over boiled or fried eggs, garnish with additional coriander leaves, and serve with rice or naan bread. The tangy and savory flavors of the sauce compliment the richness of the eggs, making it a perfect addition to any Bangladeshi style egg dish.
Bangladeshi egg health benefits
Bangladeshi eggs are a great source of protein, vitamins, and minerals. They are an excellent source of choline which helps in brain development, and eye health. Eating eggs also decreases the risk of heart disease, lowers the risk of stroke, and reduces inflammation. Additionally, eggs are low in calories and can help with weight management. Overall, adding Bangladeshi eggs to your diet is a great way to obtain the health benefits mentioned.If you’re looking for healthier recipes, a vegetable stir fry with lean protein like chicken or tofu can be a great option. Choose vegetables with a variety of colors to get a range of nutrients, and cook with heart-healthy oils like olive or avocado oil.
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