Welcome to another delicious recipe on omelette recipes! Today, we’re featuring a nutritious and flavorful vegetable omelet. Filled with a colorful array of fresh vegetables, this omelet is not only pleasing to the eye but also makes for a delicious and healthy breakfast, lunch, or even dinner option. With its protein-packed eggs and vitamin-rich vegetables, this recipe is the perfect way to start your day off on the right foot. Let’s get cooking! We’ve made this vegetable omelet easy to follow 👨🍳.
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Ingredients
- 2 tbsp virgin olive oil
- 1 chopped onion
- 6 oz. chopped zucchini
- 1 chopped green pepper Salt and pepper to taste 2 chopped tomatoes
- 8 large eggs
- 1/2 cup whole milk
- 4 tsp sweet butter
Instructions
- Heat 2 tablespoons of virgin olive oil in a skillet over medium-high heat.
- Add 1 chopped onion, 6 oz. of chopped zucchini, 1 chopped green pepper, and salt and pepper to taste. Cook until the vegetables are soft and golden brown.
- Add 2 chopped tomatoes and cook for another minute or until the tomatoes are slightly softened.
- In a separate bowl, beat 8 large eggs and 1/2 cup of whole milk.
- Melt 4 teaspoons of sweet butter in another skillet over medium heat.
- Add the egg mixture to the skillet and let it cook for a few minutes until the bottom starts to set.
- Using a spatula, lift the edges of the omelet and let the uncooked eggs flow underneath.
- Once the eggs are mostly set, place the vegetable mixture on half of the omelet.
- Using the spatula, fold the other half of the omelet over the vegetables.
- Cook the omelet until it is set to your liking, then slide it onto a plate and serve.
How long does vegetable omelet last in the fridge?
Vegetable omelets can be stored in the fridge for up to four days after cooking, as long as they are kept in an airtight container and at a temperature of 40°F or below. However, it is important to note that the texture and flavor of the omelet may change over time, and it is best to consume it within the first two days for optimal freshness. When reheating a vegetable omelet, it should be heated thoroughly to an internal temperature of 165°F before consuming.
Low calorie vegetable omelet substitutions
To make this vegetable omelet recipe lower in calories, there are a few substitutions that can be made. Instead of using virgin olive oil to sauté the vegetables, a healthier oil such as coconut or avocado oil can be used. Another option is to use a non-stick cooking spray to reduce the amount of added oil altogether. To decrease calories and fat content, whole milk can be swapped out for skim or almond milk. Additionally, using only egg whites or a combination of egg whites and whole eggs can lower the calorie and fat content while still maintaining protein. For cheese-lovers, reduced-fat or fat-free cheese can be used instead of regular cheese. Finally, adding more veggies and less cheese can help to boost the nutritional value and decrease the calorie content of the omelet.
What to serve with vegetable omelet?
There are many delicious options to serve with a vegetable omelet. One great choice is a simple side salad made with mixed greens and a light vinaigrette dressing. This adds a refreshing contrast to the rich, savory flavors of the omelet. Another option is fresh fruit, such as sliced strawberries or cantaloupe, which can complement the omelet’s flavors and provide a healthy dose of vitamins and nutrients. If you’re looking for a heartier option, consider serving the omelet with some toasted whole-grain bread or roasted potatoes. These add some filling carbohydrates and can help turn the meal into a more substantial breakfast or brunch.
Whats the best sauce for vegetable omelet?
A versatile sauce that pairs well with a vegetable omelet is a homemade salsa. Salsa adds a fresh and zesty flavor to the omelet, complimenting the natural flavors of the vegetables. To make the salsa, dice tomatoes, bell peppers, onions, jalapeños, and cilantro. Mix in lime juice, salt, and pepper to taste. Spread the salsa over the omelet and garnish with extra cilantro. Alternatively, a creamy avocado sauce also complements the omelet well. Puree an avocado with sour cream, lime juice, salt, and garlic for a satisfying and creamy topping.
Vegetable omelet health benefits
Eating a vegetable omelet has numerous health benefits. Firstly, it is an excellent source of protein, which helps to keep you feeling full and satisfied, making it a great breakfast option. Additionally, the various vegetables in the omelet add a range of micronutrients, including vitamins and minerals, which are essential for optimal health. For example, spinach adds iron for healthy blood flow, tomatoes provide vitamin C for a healthy immune system, and onions add beneficial phytochemicals like quercetin. Overall, a vegetable omelet is a great way to obtain a balanced meal that’s packed full of nutrients and flavor.
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