Sausage Asparagus Cheddar Omelette Recipe

Welcome to our latest breakfast recipe on omelette recipes! Today, we will be sharing with you a mouth-watering and comforting dish that is perfect to start your day off right. Our sausage asparagus cheddar omelette is packed with protein, nutrients, and delicious flavors that will leave you full and satisfied until your next meal. This hearty recipe is easy to make and comes together in a few simple steps. So, let’s get started and enjoy this delightful omelette for breakfast or brunch. We’ve made this sausage asparagus cheddar omelette recipe easy to follow 👨‍🍳.

sausage asparagus cheddar omelette ingredients



  • 4 large eggs
  • 2 tablespoons milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 oz. cooked and crumbled breakfast sausage
  • 3-4 asparagus spears, trimmed and chopped
  • 1/4 cup shredded cheddar cheese
  • 1 tablespoon butter or oil



1. In a medium bowl, whisk together 4 large eggs, 2 tablespoons milk, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.2. Heat 1 tablespoon butter or oil in an 8-inch nonstick skillet over medium heat.3. Add 3-4 trimmed and chopped asparagus spears and cook for 2-3 minutes, or until tender.4. Add 4 oz. cooked and crumbled breakfast sausage to the skillet and cook for 1-2 minutes, or until heated through.5. Pour egg mixture evenly over the sausage and asparagus.6. Sprinkle 1/4 cup shredded cheddar cheese over the top of the eggs.7. Cover and cook for 5-7 minutes, or until the eggs are set and cooked through.8. Use a spatula to fold the omelette in half and slide it onto a plate.9. Serve hot and enjoy! sausage asparagus cheddar omelette

How long does sausage asparagus cheddar omelette last in the fridge?

It is generally recommended to consume cooked omelettes within 2-3 days if properly stored in the refrigerator. However, the specific duration of storage may depend on a few factors such as the freshness of ingredients used, the temperature at which the omelette was cooked and the humidity levels in the refrigerator. Additionally, reheating leftovers to an internal temperature of 165°F (74°C) is advised before consumption to ensure food safety. It is always best to use your judgment and common sense when consuming leftovers and discard them if they appear or smell spoilt.

Low calorie sausage asparagus cheddar omelette recipe substitutions

To make this recipe lower calorie, there are a few substitutions you could make. Firstly, you could use turkey or chicken sausage instead of pork sausage as it is lower in calories and fat. Secondly, you could use 2% cheddar cheese or reduce the amount used to decrease the calorie and fat content. Thirdly, you could use low-fat milk instead of full-fat milk. Finally, you could use cooking spray instead of butter or oil to reduce the overall calorie and fat content. Additionally, you could add more asparagus and reduce the amount of sausage used, or use egg whites instead of whole eggs. By making these substitutions, you can easily make this recipe more healthful and lower in calories.

What to serve with sausage asparagus cheddar omelette?

To complement the flavors of a sausage asparagus cheddar omelette, some great side dishes to serve would be a simple green salad with vinaigrette dressing, roasted potatoes or sweet potatoes, and a slice of toasted bread with butter or jam. These sides all help to balance the richness of the omelette and add some additional textures and flavors to the meal. You can also consider serving some fresh fruit on the side, such as sliced oranges or berries, for a sweet and refreshing finish.

Whats the best sauce for sausage asparagus cheddar omelette?

One of the best sauces for a sausage, asparagus, and cheddar omelette is a simple yet flavorful hollandaise sauce. This classic sauce is made by whisking egg yolks with lemon juice and seasoning before slowly adding melted butter until it becomes thick and creamy. The tangy lemon flavor pairs perfectly with the rich flavors of the sausage and cheddar and complements the earthy taste of the asparagus. Drizzle the hollandaise sauce generously over the omelette before serving for a delicious and satisfying breakfast or brunch dish.

Sausage asparagus cheddar omelette health benefits

While sausage asparagus cheddar omelette may be a tasty breakfast option, it is not particularly healthy due to its high saturated fat and sodium content. However, if high-quality, lean sausage is used and the cheese is kept to a moderate amount, it can provide a good amount of protein and some vitamins and minerals from the asparagus. For a healthier breakfast option, consider making a vegetable and egg white omelette or a quinoa and vegetable breakfast bowl. Both options provide a variety of important nutrients and can be customized to fit individual taste preferences.





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