Burmese Egg Recipe

Hello and welcome to our recipe for Burmese Egg Omelette! This unique and flavorful omelette hails from Myanmar (formerly Burma) and is packed with spices, herbs, and savory ingredients that are sure to satisfy your taste buds. Whether you’re looking for a new breakfast dish or an exciting brunch option, this Burmese egg omelette is a delicious and nutritious choice. So, let’s get cooking! We’ve made this burmese egg recipe easy to follow 👨‍🍳.

burmese egg ingredients


  • 6 hardboiled eggs
  • 1/4 cup vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon salt
  • 1 cup water
  • 2 tablespoons tomato paste
  • 1 tablespoon fish sauce
  • 2 green onions, sliced (for garnish)


  1. Peel the hardboiled eggs and set aside.
  2. In a large frying pan or wok, heat the vegetable oil over medium-high heat.
  3. Add the chopped onion, garlic, and ginger and cook for 2-3 minutes, stirring frequently.
  4. Add the turmeric powder, paprika, coriander, cumin powder, and salt. Stir to combine and cook for 1-2 minutes.
  5. Pour in 1 cup of water and add the tomato paste and fish sauce. Stir to combine.
  6. Add the hardboiled eggs to the pan and spoon the sauce over them. Bring to a simmer and reduce the heat to low.
  7. Cover and cook for 15-20 minutes, stirring occasionally, until the sauce has thickened.
  8. Remove from heat and let cool for a few minutes before serving.
  9. Garnish with sliced green onions and serve over rice.

burmese egg

How long does burmese egg last in the fridge?

Burmese egg is a popular dish in Myanmar, made from boiled eggs that are marinated in a variety of spices and sauces. Once the eggs are cooked and marinated, they can be stored in the refrigerator in an airtight container for up to 5 days. It’s important to make sure that the container is tightly sealed to prevent any odors and flavors from seeping into the eggs. Before consuming the eggs, it’s recommended to heat them up in a microwave or on a stovetop to ensure that they are thoroughly heated throughout. Discard any eggs that have been stored for longer than 5 days to avoid any potential foodborne illnesses.

Low calorie burmese egg recipe substitutions

To make this recipe lower in calories, a few substitutions can be made. Instead of using 1/4 cup of vegetable oil, the amount can be reduced to 2 tablespoons or less. Additionally, for the onion and garlic, instead of sautéing them in oil, they can be lightly blanched in boiling water or vegetable broth. The hard-boiled eggs contain around 78 calories each, so reducing the number of eggs or using fewer egg yolks can help to lower the overall calorie count. For the garnish, using cilantro and lime instead of green onions also helps to reduce the calorie count. By making these substitutions, the dish can still be flavorful and satisfying while being lower in calories.

What to serve with a burmese egg?

Burmese eggs are typically boiled, salted and served as a snack or appetiser in Burmese cuisine. These eggs can also be added to salads, soups or curries to add extra flavour and protein. To serve alongside Burmese eggs, one can consider pairing them with some pickled vegetables, like cucumber or radish, or a spicy dipping sauce made with chillies, garlic, fish sauce and lime. Additionally, they can be served with some crusty bread or crackers for a more filling snack or light meal. A refreshing beverage like a cold beer or a herbal iced tea would also nicely complement this dish.

Whats the best sauce for a burmese egg?

Burmese egg, also known as balachaung, is a popular dish in Burmese cuisine, typically made with hard-boiled eggs and a mix of fried shallots, garlic, and chili flakes. The best sauce to accompany this dish is a tangy, spicy dipping sauce made with tamarind paste, fish sauce, lime juice, sugar, and chili flakes. This sauce provides a perfect balance of sweet, sour, and spicy flavors that complement the rich and savory flavor of the eggs and the crispy texture of the balachaung. Additionally, a sprinkle of chopped cilantro or green onion will add a fresh, herbaceous note to the dish.

Burmese egg health benefits

I’m sorry, but there is no such thing as a Burmese egg. Burmese cuisine is a type of Southeast Asian cuisine, and it encompasses many different dishes, but there is no specific ingredient known as a Burmese egg. However, there are many healthy Burmese dishes you could try, such as tea leaf salad (which is rich in fiber and antioxidants), Mohinga (a fish noodle soup, which is high in protein and omega-3 fatty acids), or Gin Thoke (a ginger salad packed with vitamins and minerals).





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