Welcome to Omelette Recipes! If you’re looking for a healthy and delicious breakfast option, we’ve got just the recipe for you: baby spinach omelette. Not only is this dish quick and easy to make, but it’s also packed with nutrients from the spinach and protein from the eggs. Plus, it’s a great way to switch up your standard scrambled or fried eggs. Let’s get started! We’ve made this baby spinach omelette easy to follow 👨🍳.
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Ingredients
- 2 eggs
- 1 cup torn baby spinach leaves
- 1 ½ tablespoons grated Parmesan cheese
- ¼ teaspoon onion powder
- ⅛ teaspoon ground nutmeg
- salt and pepper to taste
Instructions
- Crack two eggs into a bowl.
- Whisk the eggs using a whisk or fork until evenly blended.
- Add one cup of torn baby spinach leaves into the bowl with the eggs.
- Add one and a half tablespoons of grated Parmesan cheese into the bowl.
- Season the mixture with a quarter teaspoon of onion powder and an eighth teaspoon of ground nutmeg.
- Season the mixture with salt and pepper to taste.
- Spray a small skillet with cooking spray, and place it over medium heat on the stove.
- Once the skillet is warm, pour the egg mixture into the center of the skillet.
- Cook the egg mixture until it is partially set, which should take about three minutes.
- Use a spatula to flip the omelette over.
- Cook the other side of the omelette for 2-3 minutes until it is lightly browned.
- Reduce the heat to low, and cook the omelette for another 2-3 minutes until it is fully cooked through.
- Slide the omelette onto a plate and serve while hot.
How long does baby spinach omelette last in the fridge?
Baby spinach omelette can typically be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container to prevent moisture from accumulating, which can lead to bacterial growth and spoilage. Before storing the omelette, make sure that it has cooled down to room temperature. To reheat, place the omelette in a microwave-safe dish and heat it on high for 30-60 seconds until heated through. However, it is recommended to consume the omelette within the first 24 hours of cooking to ensure the best taste and texture.
Low calorie baby spinach omelette substitutions
To make this Spinach Omelette recipe lower in calories, one could substitute the whole eggs for egg whites or use a combination of whole eggs and egg whites for a lighter version. Additionally, reducing or omitting the Parmesan cheese, or using a low-fat cheese alternative, can help to cut down on calories. Including additional vegetables, such as diced bell pepper or mushrooms, can also add flavor and nutrients without adding significant calories. Lastly, using a non-stick cooking spray instead of oil or butter can reduce the calorie content of the recipe as well.
What to serve with baby spinach omelette?
There are several options to serve with baby spinach omelette that can complement its taste and flavor. One option is to add some freshly diced tomatoes and sliced avocado on the side to add some color and freshness to the dish. Another option is to serve the omelette with a side of toasted whole wheat bread or a small salad with a light dressing. If you want to make it a bit more substantial, you can add some oven-roasted potatoes or sweet potatoes seasoned with herbs and spices. You can also add a protein element to the dish like grilled chicken or turkey sausage to make it a complete meal.
Whats the best sauce for baby spinach omelette?
A great sauce for a baby spinach omelette is a simple homemade garlic aioli. To make the aioli, mix together minced garlic, lemon juice, Dijon mustard, egg yolks, and olive oil. Whip the mixture until it’s a smooth and creamy consistency. Pour the aioli over your cooked baby spinach omelette and enjoy the tasty and flavorful combination. The garlic aioli complements the earthy flavor of the spinach and balances the texture of the eggs. Plus, it adds a nice savory kick that will make your taste buds happy!
Baby spinach omelette health benefits
Eating a baby spinach omelette provides a variety of health benefits. Spinach is a nutrient-dense leafy green vegetable that is packed with vitamins and minerals, particularly vitamins A and C, iron, and folate. These nutrients help support proper immune function, healthy skin, and red blood cell production. Eating an omelette made with spinach and eggs can also provide a good source of protein, which helps support muscle growth and repair. Additionally, eggs are an excellent source of choline, which is important for brain health. By combining the healthy benefits of baby spinach and eggs, eating a baby spinach omelette can be a tasty and nutritious way to start your day.
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