Canadian Egg Recipe

Hello and welcome to our Canadian Egg Omelette recipe! If you’re looking for a hearty and delicious breakfast option, then this dish is perfect for you. Made with fluffy eggs, savory bacon, and melted cheddar cheese, this omelette will surely satisfy your cravings and keep you feeling full throughout your day. So let’s get cooking and enjoy this savory Canadian Egg Omelette together! We’ve made this canadian egg recipe easy to follow 👨‍🍳.

canadian egg ingredients


  • 6 large eggs
  • 1/2 cup heavy cream
  • 1/2 cup shredded cheddar cheese
  • 3 slices thick-cut bacon, cooked and chopped
  • Salt and pepper, to taste
  • 4-6 ramekins or oven-safe bowls
  • Water for baking


1. Preheat the oven to 350°F.2. Crack the eggs into a large bowl and add the heavy cream. Whisk together until well combined.3. Add the shredded cheese and bacon to the egg mixture and stir to combine. Season with salt and pepper, to taste.4. Grease the ramekins or oven-safe bowls with butter or cooking spray. Evenly divide the egg mixture among the ramekins or bowls.5. Place the filled ramekins or bowls in a baking dish and fill the baking dish with enough water to come halfway up the sides of the ramekins or bowls.6. Bake the ramekins or bowls in the preheated oven for 20-25 minutes, or until the eggs are set and the tops are golden brown.7. Remove from the oven and let cool for a few minutes before serving. canadian egg

How long does canadian egg last in the fridge?

Cooked Canadian eggs can be stored in the fridge for up to four days, as long as they are stored in an airtight container or wrapped tightly in plastic wrap. It is important to remember that cooked eggs should be refrigerated within two hours of cooking and that they should not be left at room temperature for more than two hours. If you are unsure about the safety or freshness of the eggs, it is best to err on the side of caution and discard them. Proper storage and handling can help ensure the safety and quality of your cooked Canadian eggs.

Low calorie canadian egg recipe substitutions

To make this Canadian Eggs recipe lower in calories, we can substitute some of the ingredients with lower calorie alternatives. Instead of using heavy cream, we can use non-fat Greek yogurt or milk. Instead of using cheddar cheese, we can use reduced-fat cheddar cheese or a low-fat cheese alternative. Instead of using thick-cut bacon, we can use turkey bacon or ham. Finally, we can reduce the amount of cheese and bacon used in the recipe. By making these substitutions, we can significantly reduce the total calorie count of the dish, while still maintaining its flavor and texture.

What to serve with a canadian egg?

A Canadian egg, also known as a peameal bacon egg sandwich, is traditionally served with a bun or English muffin, crispy peameal bacon, and a fried egg. To make it even more delicious, you can add cheese, lettuce, tomato, and condiments like mayonnaise or mustard. This sandwich is perfect for a quick and satisfying breakfast or lunch option. You can also accompany it with a side of hash browns, fresh fruit, or a hot cup of coffee. Enjoy your Canadian egg sandwich!

Whats the best sauce for a canadian egg?

When it comes to the classic Canadian breakfast dish of eggs, there are a variety of sauces that can be used to enhance the flavor. One popular choice that pairs well with eggs is hollandaise sauce. This rich, buttery sauce made with egg yolks, lemon juice, and butter is the perfect complement to a perfectly poached or fried egg. It’s also commonly used in dishes like Eggs Benedict. Whether you’re making a classic breakfast or a fancy brunch, hollandaise sauce is a delicious and versatile option to elevate the flavor of your eggs and impress your guests.

Canadian egg health benefits

Canadian eggs are a great source of high-quality protein, vitamins, and minerals. They contain all nine essential amino acids, which makes them beneficial for muscle growth and development. They are also rich in vitamin D, which helps promote strong bones and teeth. Moreover, Canadian eggs are a good source of choline, a nutrient essential for brain development and cognitive function. Furthermore, eggs are low in calories and high in satiating protein, which makes them an excellent food for weight loss and maintenance. Some studies suggest that eating eggs may also help lower the risk of heart disease. Overall, Canadian eggs are a nutritious and healthy food that can be enjoyed as part of a balanced diet. However, if you are looking for a healthier recipe, you could consider making a vegetable stir-fry with tofu or lean protein, which would be a low-calorie and nutrient-dense recipe.





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