Welcome to the delicious world of omelette recipes! Today, we are bringing you a unique and exotic twist on the classic omelette – steamed egg wrapped in banana leaf. This recipe is a flavorful and healthy option that will leave your taste buds wanting more. The banana leaf adds a subtle, earthy flavor to the dish while also keeping the egg moist and tender. This recipe is simple to prepare and is perfect for any occasion. Let’s get started! We’ve made this steamed egg wrapped in banana leaf easy to follow 👨🍳.
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Ingredients
- Eggs 8
- Salt 1/2 tsp
- Ground white
- pepper 1/2 tsp Coconut milk 4 Tbsp
- Spices
- Red chillies 8
- Shallots 5, peeled and chopped
- Tomatoes 2, chopped Candlenuts 3, toasted and crushed
- Galangal 3-cm (11/2-in) knob, peeled and chopped
- Turmeric 1-cm (1/2-in) knob, peeled and chopped
- Dried prawn (shrimp) paste
- (belacan) 1 tsp
- Lemon grass 5-cm (2-in) length,
- chopped
- Salt to taste
- Sugar to taste
- Banana leaves 10 sheets, each
- 20 x 20-cm (8 x 8-in)
Instructions
- Beat eggs in a bowl with salt and ground white pepper.
- Pour the egg mixture into a steaming tray.
- Steam the mixture over rapidly boiling water for 15 minutes until set.
- Allow the egg to cool, then cut it into small cubes.
- Using a blender, grind the red chilies, shallots, tomatoes, toasted and crushed candlenuts, galangal, turmeric, dried prawn paste, and lemon grass into a paste.
- Divide this spice paste into 10 portions in a small bowl.
- Take a banana leaf and lay it out on a flat surface, with the shiny side facing down.
- Spoon a small amount of the spice paste onto the center of the banana leaf. Spread it out a little, and top it with some egg cubes.
- Fold one-third of the banana leaf, along the grain, down over the paste.
- Fold up remaining leaf and secure open ends with bamboo skewers. Repeat this process to make 10 parcels.
- Steam the parcels over rapidly boiling water for 15 minutes.
- Remove the banana leaf parcels from heat and serve them hot or at room temperature.
How long does steamed egg wrapped in banana leaf last in the fridge?
Steamed egg wrapped in banana leaf is a traditional dish enjoyed in many Southeast Asian countries. It is a simple and flavorful dish that is easy to make and can be stored in the fridge for later use. Generally, steamed egg wrapped in banana leaf can be stored in the fridge for up to 3-4 days after cooking. It is important to store the steamed egg properly to ensure it stays fresh. It should be cooled completely before storing in an airtight container in the fridge. When ready to eat, the steamed egg can be reheated by steaming again or microwaving for a few seconds.
Low calorie steamed egg wrapped in banana leaf substitutions
To make this recipe lower calorie, some substitutions can be made. Instead of using eight whole eggs, it can be replaced with four whole eggs and four egg whites to reduce the calorie content. Instead of using full-fat coconut milk, a light coconut milk or low-fat milk can be used in this recipe. Alternatively, coconut milk can be omitted altogether and replaced with vegetable broth. To reduce the amount of oil used in this recipe, cooking spray can be used instead of oil to sauté the assorted spices. This will help decrease fat and calorie content without compromising flavor. Overall, these substitutions will help in making the steamed egg wrapped in banana leaf lower-calorie without eliminating its delicious flavors.
What to serve with steamed egg wrapped in banana leaf?
There are several options to serve with steamed egg wrapped in banana leaf to make a complete meal. One recommended pairing is to serve it with a refreshing cucumber and tomato salad dressed with a tangy lime vinaigrette. This combination allows for the soft and delicate texture of the steamed egg to be complemented by the zesty and citrus flavors in the salad. Additionally, a side of steamed white or brown rice can serve as a classic and filling option to complete the meal. Another side option could be grilled or stir-fried vegetables such as bok choy, mushrooms, or snap peas. Overall, the key is to balance the flavors and textures to create a satisfying and well-rounded meal.
Whats the best sauce for steamed egg wrapped in banana leaf?
For steamed egg wrapped in banana leaf, the best sauce to complement its delicate and slightly sweet flavor is a light and tangy soy-vinegar dipping sauce. To make the sauce, mix together equal parts of soy sauce and rice vinegar, then add a pinch of sugar and some minced scallions or ginger for added depth and flavor. This sauce enhances the natural taste of the steamed egg while also providing a refreshing and flavorful balance. Enjoy!
Steamed egg wrapped in banana leaf health benefits
Steamed egg wrapped in banana leaf is a flavorful and nutritious dish. Banana leaves contain antioxidants that help boost the immune system and prevent diseases. Additionally, the traditional steaming method of cooking helps to preserve the nutrients in the eggs. Eggs are rich in protein and loaded with essential vitamins and minerals, including vitamin A, vitamin B12, and iron. Consuming steamed eggs wrapped in banana leaf can also aid digestion due to the fiber in the banana leaf. This dish is a great option for those looking for a healthy and tasty meal.
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