Welcome to our delicious recipe for Crisp Parmesan Omelette! This easy-to-follow recipe is perfect for a quick breakfast or lunch. The combination of fluffy eggs and salty Parmesan cheese creates a flavor explosion that is sure to impress your taste buds. The addition of crispy bacon and herbs makes this dish even more irresistible. So, let’s get started and learn how to make this amazing Crisp Parmesan Omelette! We’ve made this crisp parmesan omelette easy to follow 👨🍳.
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Ingredients
- 2 eggs
- ΒΌ teaspoon water
- 1 teaspoon olive oil
- 1 ounce freshly grated Parmigiano-Reggiano cheese, or a little less
- kosher salt and freshly ground black pepper to taste
- 1 pinch cayenne pepper
Instructions
- Crack 2 eggs into a mixing bowl and add 1/4 teaspoon water. Whisk together until just beaten, but do not overmix.
- Drizzle 1 teaspoon of olive oil into an 8-inch nonstick skillet and brush it evenly over the bottom of the pan.
- Evenly grate 1 ounce of freshly grated Parmigiano-Reggiano cheese into the skillet, approximately 1/2-inch deep or slightly less.
- Place the pan over medium-high heat and let the cheese slowly start to melt. This should take approximately 4 minutes until the cheese starts to bubble and turn golden brown.
- Pour the eggs evenly over the cheese in the pan, reduce the heat to low, sprinkle with salt, pepper, and cayenne, and then cover it.
- Let the eggs cook on low until they are set, checking after the first 30 seconds. For 2 eggs, this should take about 1 minute of total cooking time.
- Remove the pan from the heat. Carefully use a spatula to fold the parmalet in half, and then transfer it to a serving plate.
How long does crisp parmesan omelette last in the fridge?
An omelette that has been cooked with parmesan cheese can be stored in the refrigerator for up to 3-4 days. However, it is important to store it in an airtight container to prevent it from spoiling. It is also recommended to reheat the omelette thoroughly before consuming, either by microwaving or pan-frying, to ensure that any harmful bacteria have been eliminated. It is important to note that while the omelette will still be safe to eat after this time frame, the texture and flavor may not be as good as when freshly made.
Low calorie crisp parmesan omelette substitutions
To make this recipe lower calorie, some substitutions can be made. Firstly, instead of using 1 ounce of freshly grated Parmigiano-Reggiano cheese, a smaller amount of a low-fat cheese can be used. Secondly, instead of using olive oil, a cooking spray can be used to reduce the added fat. Finally, the amounts of both salt and pepper can be reduced to lower sodium. These substitutions will help to reduce calorie intake, but it may also affect the taste and texture of the omelette.
What to serve with crisp parmesan omelette?
A crisp parmesan omelette can be served with a variety of sides depending on your preference and the occasion. For a quick and easy meal, try serving it with a side salad or roasted vegetables such as asparagus or broccoli. A slice of toasted bread or a serving of roasted potatoes can also be a flavorful addition to the dish. If you want a heartier meal, pair it with some grilled chicken or fish. To enhance the flavors of the omelette, you can add some fresh herbs like parsley or basil on top.
Whats the best sauce for crisp parmesan omelette?
A great sauce to pair with a crisp parmesan omelette is a simple but flavorful tomato sauce. To make the sauce, heat up a few tablespoons of olive oil in a pan and add minced garlic and diced onions. Cook for a few minutes until the onions are soft, then add in a can of crushed tomatoes, salt, pepper, and a pinch of sugar. Let the sauce simmer for 10-15 minutes until it thickens slightly. Drizzle the sauce over the omelette and sprinkle with fresh chopped herbs like basil or parsley for an extra burst of flavor.
Crisp parmesan omelette health benefits
Eating a crisp parmesan omelette can offer a range of health benefits. Eggs are a fantastic source of protein, which is essential for building and repairing muscles, as well as maintaining healthy skin, hair, and nails. The omelette’s parmesan cheese provides a good dose of calcium for strong bones and teeth. Additionally, eggs contain essential vitamins and minerals, such as vitamin D, iron, and phosphorus, which support the immune system, reduce inflammation, and improve brain function. The omelette’s crispy texture can also provide a satisfying crunch without the need for additional unhealthy fats, making it a nutritious and delicious meal.
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