Welcome to our delicious recipe for a bacon spinach pepper jack omelette! This omelette is the perfect combination of savory and spicy flavors, with crispy bacon, fresh spinach, and melted pepper jack cheese all folded into a fluffy egg base. Whether you’re looking for a hearty breakfast or a quick and easy dinner, this omelette is sure to satisfy your cravings. So let’s get started and whip up this tasty dish! We’ve made this bacon spinach pepper jack omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 slices of bacon
- 1/4 cup of fresh spinach
- 2 eggs
- 1/4 cup of shredded pepper jack cheese
- Salt and pepper to taste
Instructions
- Cook the bacon in a skillet over medium heat until crispy. Remove from skillet and set aside on a paper towel to drain.
- Add the spinach to the skillet and cook until wilted. Remove from skillet and set aside with the bacon.
- In a bowl, whisk together the eggs, salt, and pepper.
- Pour the egg mixture into the skillet and cook over medium heat until the edges start to set.
- Sprinkle the shredded pepper jack cheese over the eggs, then add the bacon and spinach on top.
- Using a spatula, fold the omelette in half and cook for an additional minute or until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does bacon spinach pepper jack omelette last in the fridge?
It is generally recommended to consume cooked eggs and omelettes within 3-4 days of cooking if stored properly in the refrigerator. To store the bacon spinach pepper jack omelette, allow it to cool down to room temperature before placing it in an airtight container or wrapping it tightly with plastic wrap. Make sure to label the container with the date it was cooked and stored. When reheating, make sure to heat it thoroughly to an internal temperature of 165°F to ensure food safety. It is not recommended to freeze omelettes as they can become watery and lose their texture when thawed.
Low calorie bacon spinach pepper jack omelette recipe substitutions
To make this Bacon Spinach Pepper Jack Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using regular bacon, turkey bacon or Canadian bacon can be used as they are lower in calories and fat. Secondly, reducing the amount of cheese used or using a low-fat cheese can also help to lower the calorie count. Finally, using egg whites instead of whole eggs can significantly reduce the calorie count while still providing protein. Additionally, using cooking spray instead of oil or butter to cook the omelette can also help to reduce the calorie count. By making these substitutions, the recipe can be made lower in calories without sacrificing flavor.
What to serve with a bacon spinach pepper jack omelette?
There are several options that would pair well with a bacon spinach pepper jack omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a side salad or fresh fruit for a lighter meal. Toast or a slice of crusty bread would also be a great addition to round out the meal. Additionally, a cup of coffee or a glass of orange juice would be a perfect beverage to accompany this delicious omelette.
Whats the best sauce for a bacon spinach pepper jack omelette?
The best sauce for a bacon spinach pepper jack omelette would be a creamy hollandaise sauce. The richness of the hollandaise sauce complements the saltiness of the bacon and the spiciness of the pepper jack cheese, while the tanginess of the sauce cuts through the richness of the eggs. Additionally, the hollandaise sauce adds a luxurious touch to the omelette, making it a perfect breakfast or brunch dish. To make the hollandaise sauce, whisk together egg yolks, lemon juice, and a pinch of salt in a heatproof bowl. Place the bowl over a pot of simmering water and whisk continuously until the mixture thickens. Slowly drizzle in melted butter while whisking until the sauce is smooth and creamy.
Bacon spinach pepper jack omelette health benefits
The bacon spinach pepper jack omelette can provide some health benefits if consumed in moderation. Spinach is a nutrient-dense vegetable that is rich in vitamins A, C, and K, as well as iron and calcium. Bacon, on the other hand, is high in saturated fat and sodium, which can increase the risk of heart disease and high blood pressure if consumed in excess. Pepper jack cheese is also high in saturated fat and sodium, but it does provide some protein and calcium. To make this recipe healthier, you could use turkey bacon instead of regular bacon, reduce the amount of cheese, and add more vegetables such as mushrooms, onions, and bell peppers. Alternatively, you could try a vegetable omelette with egg whites, spinach, tomatoes, mushrooms, and feta cheese for a lower calorie and lower fat option.
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