Welcome to our delicious recipe for a ham spinach pepper jack omelette! This omelette is the perfect combination of savory ham, nutritious spinach, and spicy pepper jack cheese. It’s a great way to start your day with a protein-packed breakfast that will keep you full and satisfied. Whether you’re cooking for yourself or for a crowd, this recipe is easy to make and sure to impress. So let’s get started and make a delicious ham spinach pepper jack omelette! We’ve made this ham spinach pepper jack omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 large eggs
- 1/4 cup diced ham
- 1/4 cup fresh spinach, chopped
- 1/4 cup shredded pepper jack cheese
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Whisk together 3 large eggs, salt, and pepper in a small bowl.
- Heat a non-stick skillet over medium heat and add 1 tablespoon of butter.
- Once the butter has melted, add 1/4 cup of diced ham and cook for 1-2 minutes until lightly browned.
- Add 1/4 cup of chopped fresh spinach to the skillet and cook for another 1-2 minutes until wilted.
- Pour the egg mixture into the skillet and let it cook for 1-2 minutes until the edges start to set.
- Using a spatula, gently lift the edges of the omelette and let the uncooked egg flow underneath.
- Once the top of the omelette is almost set, sprinkle 1/4 cup of shredded pepper jack cheese over one half of the omelette.
- Using the spatula, fold the other half of the omelette over the cheese and cook for another 1-2 minutes until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does ham spinach pepper jack omelette last in the fridge?
Ham spinach pepper jack omelette can be stored in the fridge after cooking for up to 3-4 days. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie ham spinach pepper jack omelette recipe substitutions
To make this recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Secondly, you can use lean turkey or chicken instead of ham to reduce the amount of saturated fat. Thirdly, you can use low-fat or fat-free cheese instead of pepper jack cheese to reduce the calorie and fat content. Finally, you can use cooking spray instead of butter to reduce the calorie and fat content even further. By making these substitutions, you can enjoy a delicious and healthy omelette that is lower in calories and fat.
What to serve with a ham spinach pepper jack omelette?
There are several options that would pair well with a ham spinach pepper jack omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a fresh fruit salad or sliced avocado for a lighter and healthier option. Toast or a slice of crusty bread would also be a great addition to round out the meal. Ultimately, the choice will depend on personal preference and dietary restrictions.
Whats the best sauce for a ham spinach pepper jack omelette?
For a ham spinach pepper jack omelette, a great sauce to complement the flavors would be a creamy hollandaise sauce. The richness of the sauce pairs well with the saltiness of the ham and the spiciness of the pepper jack cheese. The spinach adds a fresh and earthy flavor that is balanced out by the buttery and tangy hollandaise sauce. To make the sauce, whisk together egg yolks, lemon juice, and a pinch of cayenne pepper in a double boiler until thickened. Slowly drizzle in melted butter while whisking constantly until the sauce is smooth and creamy. Serve the omelette with a generous drizzle of hollandaise sauce on top.
Ham spinach pepper jack omelette health benefits
The ham spinach pepper jack omelette is a nutritious and healthy meal option. Spinach is a great source of vitamins A, C, and K, as well as iron and calcium. Ham provides protein and essential amino acids, while pepper jack cheese adds flavor and calcium. The combination of these ingredients makes for a well-rounded meal that can help support muscle growth and repair, bone health, and immune function. However, if you are looking for an even healthier option, you could try a vegetable omelette with mushrooms, onions, peppers, and tomatoes. This would provide a wider range of vitamins and minerals, as well as fiber and antioxidants.
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