Sausage Tomato Parmesan Omelette Recipe

Welcome to our delicious recipe for sausage tomato parmesan omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. Packed with savory sausage, juicy tomatoes, and tangy parmesan cheese, this omelette is sure to satisfy your cravings and leave you feeling satisfied. Whether you’re cooking for yourself or feeding a crowd, this recipe is easy to make and always a crowd-pleaser. So, let’s get started and whip up this delicious sausage tomato parmesan omelette! We’ve made this sausage tomato parmesan omelette recipe easy to follow 👨‍🍳.

sausage tomato parmesan omelette ingredients


  • 3 eggs
  • 1/4 cup milk
  • 1/4 cup cooked sausage, crumbled
  • 1/4 cup diced tomatoes
  • 1/4 cup shredded Parmesan cheese
  • 1 tablespoon butter
  • Salt and pepper to taste


  1. Whisk together 3 eggs, 1/4 cup milk, salt, and pepper in a bowl.
  2. Heat a non-stick skillet over medium heat and melt 1 tablespoon of butter.
  3. Pour the egg mixture into the skillet and let it cook for 2-3 minutes or until the bottom is set.
  4. Sprinkle 1/4 cup crumbled cooked sausage, 1/4 cup diced tomatoes, and 1/4 cup shredded Parmesan cheese over one half of the omelette.
  5. Using a spatula, fold the other half of the omelette over the filling and let it cook for another 2-3 minutes or until the cheese is melted and the eggs are cooked through.
  6. Slide the omelette onto a plate and serve hot.

sausage tomato parmesan omelette

How long does sausage tomato parmesan omelette last in the fridge?

Sausage tomato parmesan omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to let the omelette cool down to room temperature before storing it in an airtight container. To reheat, simply place the omelette in the microwave or on a stovetop until heated through. However, it is important to note that the texture and flavor of the omelette may change after being stored in the fridge for a few days. It is always best to consume the omelette within the first 1-2 days for optimal taste and freshness.

Low calorie sausage tomato parmesan omelette recipe substitutions

To make this Sausage Tomato Parmesan Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using regular sausage, turkey sausage or chicken sausage can be used as they are lower in calories and fat. Secondly, low-fat milk or almond milk can be used instead of whole milk to reduce the calorie count. Thirdly, using a non-stick cooking spray instead of butter can also reduce the calorie count. Lastly, reducing the amount of cheese used or using a low-fat cheese can also help to lower the calorie count. By making these substitutions, the recipe can be made lower in calories without compromising on taste.

What to serve with a sausage tomato parmesan omelette?

A great side dish to serve with a sausage tomato parmesan omelette would be a simple green salad. Toss together some mixed greens, cherry tomatoes, and a light vinaigrette dressing. The freshness of the salad will complement the richness of the omelette, while the acidity of the tomatoes will cut through the richness of the sausage and parmesan. Additionally, the lightness of the salad will balance out the heaviness of the omelette, making for a well-rounded and satisfying meal.

Whats the best sauce for a sausage tomato parmesan omelette?

For a sausage tomato parmesan omelette, the best sauce would be a simple tomato sauce. You can make it by sautéing garlic and onions in olive oil, adding canned tomatoes, and seasoning with salt, pepper, and Italian herbs. Let it simmer for 10-15 minutes until it thickens. This sauce will complement the flavors of the sausage, tomato, and parmesan cheese in the omelette without overpowering them. You can also add a sprinkle of red pepper flakes for a little kick. Enjoy!

Sausage tomato parmesan omelette health benefits

While sausage tomato parmesan omelette can be a tasty and satisfying breakfast option, it may not be the healthiest choice due to the high sodium and fat content in sausage and parmesan cheese. However, tomatoes are a good source of vitamin C and antioxidants. To make a healthier omelette, consider using lean protein sources such as turkey or chicken sausage, and reducing the amount of cheese used. Adding vegetables such as spinach, mushrooms, and bell peppers can also increase the nutrient content of the dish. Alternatively, a vegetable and egg white omelette with whole grain toast and fresh fruit on the side can be a nutritious and delicious breakfast option.





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