Good morning breakfast lovers! Today, I have an irresistible recipe for you that will surely wake up your taste buds and satisfy your hunger. Our sausage artichoke cheddar omelette is an easy and flavorful breakfast idea that you won’t want to miss out on. This cheesy and protein-packed omelette is perfect for a weekend brunch or any day you’re craving a hearty breakfast. So, let’s get started and whip up this delicious breakfast recipe together! We’ve made this sausage artichoke cheddar omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup cooked sausage, crumbled
- 1/4 cup artichoke hearts, chopped
- 1/4 cup cheddar cheese, grated
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Crack 3 eggs into a mixing bowl. Add salt and pepper to taste and beat the eggs until the whites and yolks are well mixed.
- Melt 1 tablespoon of butter in a non-stick frying pan over medium heat.
- Add the egg mixture to the frying pan and let it cook for 1-2 minutes or until the bottom is set.
- Sprinkle 1/4 cup of crumbled cooked sausage, 1/4 cup of chopped artichoke hearts, and 1/4 cup of grated cheddar cheese over one side of the omelette.
- Using a spatula, gently fold the other side of the omelette over the filling to form a half-moon shape. Cook for another 1-2 minutes, or until the cheese is melted and the egg is cooked through.
- Slide the omelette onto a plate and serve hot.
How long does sausage artichoke cheddar omelette last in the fridge?
An omelette made with sausage, artichoke, and cheddar can typically be stored in the fridge for up to 3-4 days after it has been cooked. When storing an omelette, it is important to let it cool to room temperature before placing it in an airtight container or wrapping it tightly in plastic wrap. The container should then be placed in the fridge as soon as possible. When reheating the omelette, it is recommended to do so in a microwave or oven until it is heated through, and it is important to discard any leftover omelette that has been left at room temperature for more than 2 hours.
Low calorie sausage artichoke cheddar omelette recipe substitutions
To make this Sausage Artichoke Cheddar Omelette recipe lower in calories, there are several substitutions that can be made. Firstly, replacing the regular sausage with turkey sausage or chicken sausage can significantly reduce the calorie and fat content. Secondly, reducing the amount of butter used or replacing it with a low-calorie cooking spray can help reduce the overall calorie count of the dish. Thirdly, replacing the cheddar cheese with a low-fat cheese or using a smaller amount can also reduce the calorie content. Additionally, using egg whites instead of whole eggs or a combination of whole eggs and egg whites can also lower the calorie count while still providing the necessary protein. Overall, making these substitutions can help make this recipe a healthier option without sacrificing taste.
What to serve with sausage artichoke cheddar omelette?
There are several options that would pair well with a sausage, artichoke, and cheddar omelette. One simple option is to serve it with a side of toast and fresh fruit such as berries or sliced melons. Another option is to pair it with a small salad of mixed greens or roasted vegetables like asparagus or zucchini. If you want to make it more filling, a side of hash browns or roasted potatoes would also be a great choice. Finally, for a heartier meal, you could serve it with a side of bacon or sausage links.
Whats the best sauce for sausage artichoke cheddar omelette?
There are a few options when it comes to a sauce that would complement a sausage, artichoke, and cheddar omelette. One classic option is hollandaise sauce, which is rich and buttery and pairs well with the richness of the omelette. Another option is a spicy tomato-based sauce, which could add some brightness and acidity to balance out the flavors in the dish. A third option is a creamy aioli, which could bring a garlicky punch and a touch of tanginess to cut through the heaviness of the sausage and cheese. Ultimately, the best sauce for this dish will depend on personal preference and the other flavors present in the omelette.
Sausage artichoke cheddar omelette health benefits
While sausage artichoke cheddar omelette can be a delicious meal, it may not provide significant health benefits. The high content of saturated fat and sodium in sausage and cheddar cheese may increase the risk of heart disease and high blood pressure if consumed too frequently. However, incorporating vegetables such as spinach, bell peppers and onions can add fiber, vitamins and antioxidants to the dish. An alternative healthier recipe could be a vegetable omelette with mushrooms, spinach, tomatoes, bell peppers and onions, topped with a small amount of low-fat cheese. This option is lower in saturated fats and higher in nutrients that support overall health.
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