Welcome to our delicious recipe for Spinach Pepper Jack Omelette! This omelette is a perfect combination of fluffy eggs, fresh spinach, and spicy pepper jack cheese. It’s a great way to start your day with a healthy and satisfying breakfast. This recipe is easy to make and can be customized to your liking with additional ingredients such as diced tomatoes or sliced mushrooms. So, let’s get started and make this delicious omelette together! We’ve made this spinach pepper jack omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup chopped spinach
- 1/4 cup shredded pepper jack cheese
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Whisk together 3 eggs, salt, and pepper in a small bowl.
- Heat a non-stick skillet over medium heat and add 1 tablespoon of butter.
- Once the butter has melted, add 1/4 cup of chopped spinach and sauté for 1-2 minutes until wilted.
- Pour the egg mixture into the skillet and let it cook for 1-2 minutes until the edges start to set.
- Sprinkle 1/4 cup of shredded pepper jack cheese over the top of the omelette.
- Using a spatula, fold the omelette in half and let it cook for an additional 1-2 minutes until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does spinach pepper jack omelette last in the fridge?
Spinach pepper jack omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container to prevent it from drying out or absorbing any odors from other foods in the fridge. When reheating, it is recommended to use a microwave or stovetop to ensure that the omelette is heated evenly. It is important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie spinach pepper jack omelette recipe substitutions
To make this Spinach Pepper Jack Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 3 whole eggs, you can use 2 whole eggs and 1 egg white to reduce the calorie and fat content. Secondly, you can use a low-fat cheese or reduce the amount of cheese used to further reduce the calorie content. Finally, instead of using butter, you can use a non-stick cooking spray or a small amount of olive oil to reduce the calorie and fat content. By making these substitutions, you can enjoy a delicious and healthy Spinach Pepper Jack Omelette with fewer calories.
What to serve with a spinach pepper jack omelette?
There are several options to serve with a spinach pepper jack omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a side salad or fresh fruit for a lighter meal. You could also serve it with a slice of whole grain toast or a bagel for some added carbs. Additionally, a side of bacon or sausage could complement the flavors of the omelette. Ultimately, the choice of side dish will depend on personal preference and dietary restrictions.
Whats the best sauce for a spinach pepper jack omelette?
The best sauce for a spinach pepper jack omelette would be a simple and tangy salsa. The acidity of the salsa will complement the richness of the pepper jack cheese and the earthiness of the spinach. A chunky salsa with diced tomatoes, onions, jalapenos, and cilantro would add texture and flavor to the omelette. Alternatively, a hot sauce like Tabasco or Sriracha could also be used to add some heat and depth to the dish. Overall, a salsa or hot sauce would be the perfect accompaniment to a spinach pepper jack omelette.
Spinach pepper jack omelette health benefits
Eating a spinach pepper jack omelette can provide several health benefits. Spinach is a nutrient-dense leafy green that is rich in vitamins A, C, and K, as well as iron, calcium, and antioxidants. Peppers are also a good source of vitamin C and antioxidants. Eggs are a good source of protein and contain essential amino acids. The combination of these ingredients in an omelette can provide a balanced meal that is low in calories and high in nutrients. However, if you are looking for a healthier recipe, you may want to consider a vegetable frittata made with egg whites, a variety of colorful vegetables, and low-fat cheese. This recipe would be lower in calories and fat while still providing a good source of protein and nutrients.
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