Welcome to our delicious recipe for spinach feta omelette! This savory and satisfying dish is perfect for breakfast, brunch, or even a quick and easy dinner. Packed with protein and nutrients from the eggs and spinach, and bursting with flavor from the tangy feta cheese, this omelette is sure to become a new favorite in your recipe collection. So let’s get cooking and enjoy this tasty and healthy meal! We’ve made this spinach feta omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 large eggs
- 1/4 cup crumbled feta cheese
- 1/2 cup fresh spinach leaves, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Beat the eggs in a small bowl using a fork until they are well mixed.
- Add the feta cheese and chopped spinach to the eggs and mix well.
- Heat the olive oil in a non-stick skillet over medium heat.
- Pour the egg mixture into the skillet and cook for 2-3 minutes or until the bottom is set.
- Using a spatula, fold the omelette in half and cook for an additional 1-2 minutes or until the eggs are fully cooked.
- Season with salt and pepper to taste.
- Slide the omelette onto a plate and serve hot.
How long does spinach feta omelette last in the fridge?
Spinach feta omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container to prevent it from drying out or absorbing any odors from other foods in the fridge. When reheating, it is recommended to use a microwave or stovetop to ensure that the omelette is heated evenly. It is important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie spinach feta omelette recipe substitutions
To make this Spinach Feta Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 3 large eggs, you can use 2 large eggs and 1/4 cup of egg whites to reduce the calorie and fat content. Secondly, you can use reduced-fat feta cheese or substitute it with a lower calorie cheese such as goat cheese or reduced-fat cheddar cheese. Thirdly, you can reduce the amount of olive oil used to cook the omelette by using a non-stick cooking spray or a small amount of vegetable broth. Lastly, you can add more vegetables such as mushrooms, bell peppers, or onions to increase the fiber and nutrient content of the omelette while keeping the calorie count low.
What to serve with a spinach feta omelette?
There are several options to serve with a spinach feta omelette. One option is to serve it with a side of toast or a bagel. Another option is to serve it with a side salad, such as a Greek salad or a simple mixed greens salad. You could also serve it with roasted potatoes or sweet potato hash. For a heartier meal, you could serve it with bacon or sausage. Ultimately, the choice depends on your personal preferences and dietary restrictions.
Whats the best sauce for a spinach feta omelette?
The best sauce for a spinach feta omelette would be a simple and light tomato sauce. The acidity of the tomatoes complements the richness of the feta cheese, while the lightness of the sauce doesn’t overpower the delicate flavors of the spinach and eggs. To make the sauce, sauté some garlic and onions in olive oil until they are soft and translucent. Add a can of crushed tomatoes, a pinch of salt, and a pinch of sugar to balance out the acidity. Let the sauce simmer for 10-15 minutes until it thickens slightly. Drizzle the sauce over the omelette and enjoy!
Spinach feta omelette health benefits
Eating a spinach feta omelette can provide several health benefits. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, calcium, and antioxidants. Feta cheese is a good source of protein and calcium, and it also contains probiotics that can improve gut health. Eggs are a great source of protein and healthy fats, and they also contain vitamins and minerals like vitamin D and choline. Overall, a spinach feta omelette can be a nutritious and satisfying meal that can help support overall health and wellbeing. However, if you are looking for a different recipe that is even healthier, you could try making a vegetable frittata with a variety of colorful vegetables like bell peppers, zucchini, and tomatoes. This would provide a wider range of nutrients and fiber, while still being a delicious and easy-to-make meal.
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