Cajun Egg Recipe

Welcome to our omelette recipe page where we’re excited to share with you a delicious and authentic cajun egg recipe! This dish is packed with bold flavors and is perfect for breakfast, brunch or even as a light lunch or dinner option. The cajun seasoning adds just the right amount of spice and the creamy egg texture makes this dish a delightful treat for your taste buds. Follow our step-by-step instructions to create this mouthwatering cajun egg omelette that is sure to impress any crowd. We’ve made this cajun egg recipe easy to follow 👨‍🍳.

cajun egg ingredients


  • 4 eggs
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika
  • 1/4 tsp cayenne pepper
  • 2 tbsp butter
  • 2 tbsp sliced green onions
  • 1/4 cup shredded cheddar cheese


  1. Whisk together 4 eggs in a small bowl with 1/4 tsp salt, 1/4 tsp black pepper, 1/4 tsp paprika, and 1/4 tsp cayenne pepper.
  2. On medium heat, melt 2 tbsp butter in a skillet that is 10-inches in diameter with a non-stick surface.
  3. Add the whisked eggs to the skillet and allow them to cook for 2-3 minutes until they begin to set.
  4. Once the eggs start to set, use a spatula to flip them over.
  5. Sprinkle 1/4 cup shredded cheddar cheese and 2 tbsp sliced green onions on top of the eggs.
  6. Cook the eggs for another 1-2 minutes until the cheese has melted and the eggs are fully cooked.
  7. Take the skillet off the heat and serve the Cajun Eggs immediately.

cajun egg

How long does cajun egg last in the fridge?

Cajun egg can be stored in the fridge after cooking for up to four days. It is important to make sure that the cajun egg is stored in an airtight container to reduce the risk of contamination and spoilage. When reheating the cajun egg, it is recommended to do so thoroughly to a temperature of at least 165°F (74°C) to ensure that any harmful bacteria are destroyed. After four days, it is best to discard any leftover cajun egg.

Low calorie cajun egg recipe substitutions

To make this Cajun eggs recipe lower in calories, you could make some substitutions. Instead of using whole eggs, you could use egg whites or a combination of egg whites and whole eggs. This will reduce the amount of fat and calories in the dish. You could also use a low-fat cheese or reduce the amount of cheese used altogether. Alternatively, you could use a non-dairy cheese substitute or skip the cheese entirely. To reduce the calories further, you could also use a non-stick cooking spray instead of butter. Lastly, you could use less salt and eliminate or reduce the amount of butter and oil used in the recipe to further reduce the calorie content. By making these substitutions, you can enjoy a lower-calorie version of Cajun eggs that is still flavorful and delicious.

What to serve with a cajun egg?

Cajun eggs have bold flavors and are typically served as a breakfast dish. To complement the spicy taste of the cajun seasoning, you could serve the eggs with a side of fresh fruit, like sliced mango or papaya. Alternatively, you could go for a savory side by serving cajun eggs with crispy bacon or sausage links. For a healthier option, you could also serve the eggs with sautéed spinach and mushrooms, or a simple green salad with vinaigrette dressing. Whatever you choose, be sure to have some crisp buttered toast or a croissant on hand to help soak up the delicious cajun egg yolk.

Whats the best sauce for a cajun egg?

Cajun eggs are a delicious dish that typically consist of scrambled eggs seasoned with Cajun spices such as paprika, cayenne pepper, and garlic powder. When it comes to selecting the perfect sauce to serve with Cajun eggs, there are a few options that can complement the bold flavors of this dish. One popular choice is a spicy chipotle sauce, which adds an extra kick of heat to the dish and complements the smoky flavors of the Cajun seasoning. Another option is to serve the Cajun eggs with a creamy salsa verde, which provides a cool and tangy contrast to the spicy eggs. Alternatively, a rich and savory hollandaise sauce can help to bring out the buttery richness of the eggs while adding a luxurious touch to the dish. Ultimately, the best sauce for Cajun eggs will depend on your personal preferences, so feel free to experiment and find the perfect pairing for your taste buds!

Cajun egg health benefits

Cajun eggs do provide some health benefits. They are high in protein which helps to build and repair muscle, as well as aiding in the feeling of fullness and therefore weight management. Eggs also contain vitamins and minerals such as vitamin B12, vitamin D, and selenium, which are important for overall health. However, cajun eggs may be high in sodium and fat depending on how they are prepared, so it is important to use limited amounts of salt and oil when cooking them. For a healthier option, try making scrambled eggs with vegetables such as spinach, onion, and bell peppers. This recipe provides a variety of vitamins and minerals, while being low in calories and high in fiber.





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