Welcome to our delicious recipe for onion parmesan omelette! This savory and satisfying dish is perfect for breakfast, brunch, or even a quick and easy dinner. With the perfect combination of fluffy eggs, caramelized onions, and tangy parmesan cheese, this omelette is sure to become a new favorite in your recipe collection. So, let’s get started and whip up this tasty dish in no time! We’ve made this onion parmesan omelette recipe easy to follow 👨🍳.
- 2 eggs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped onion
- 1 tablespoon butter
- Salt and pepper to taste
- Beat the eggs in a small bowl using a fork until they are well mixed.
- Add the Parmesan cheese, chopped onion, salt, and pepper to the eggs and mix well.
- Melt the butter in a non-stick skillet over medium heat.
- Pour the egg mixture into the skillet and cook for 2-3 minutes or until the bottom is set.
- Using a spatula, fold the omelette in half and cook for an additional 1-2 minutes or until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does onion parmesan omelette last in the fridge?
An onion parmesan omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store the omelette in an airtight container or wrap it tightly in plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating the omelette, it is best to do so in a non-stick pan over low heat to prevent it from becoming rubbery or overcooked. It is important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie onion parmesan omelette recipe substitutions
To make this Onion Parmesan Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 2 whole eggs, you can use 1 whole egg and 2 egg whites to reduce the calorie and fat content. Secondly, you can use a low-fat or reduced-fat Parmesan cheese instead of the regular one. Thirdly, you can use a non-stick cooking spray instead of butter to reduce the calorie and fat content even further. Lastly, you can add some vegetables like spinach, mushrooms, or bell peppers to the omelette to increase the nutrient content and make it more filling without adding too many calories. By making these substitutions, you can enjoy a delicious and healthy Onion Parmesan Omelette that is lower in calories and fat.
What to serve with a onion parmesan omelette?
There are several options to serve with an onion parmesan omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a side salad or fresh fruit for a lighter meal. You could also serve it with a slice of toast or a croissant for a more traditional breakfast. Additionally, you could pair it with a cup of coffee or tea to complete the meal. Ultimately, the choice of side dish will depend on personal preference and the time of day the omelette is being served.
Whats the best sauce for a onion parmesan omelette?
The best sauce for an onion parmesan omelette would be a simple tomato sauce. The acidity and sweetness of the tomato sauce will complement the savory flavors of the onions and parmesan cheese in the omelette. To make the sauce, sauté some garlic and onions in olive oil until they are soft and translucent. Add a can of crushed tomatoes, a pinch of salt, and a pinch of sugar. Let the sauce simmer for 10-15 minutes until it thickens. Pour the sauce over the omelette and enjoy!
Onion parmesan omelette health benefits
Onion parmesan omelette can be a healthy breakfast option as it is high in protein and low in carbohydrates. Eggs are a great source of protein, which helps to keep you feeling full and satisfied throughout the morning. Onions are also a good source of fiber, vitamin C, and antioxidants, which can help to boost your immune system and reduce inflammation in the body. Parmesan cheese is a good source of calcium and protein, but it is also high in sodium and saturated fat, so it should be consumed in moderation. Overall, an onion parmesan omelette can be a healthy breakfast option, but it is important to balance it with other nutrient-dense foods throughout the day. If you are looking for a healthier recipe, you could try a vegetable omelette with spinach, mushrooms, and bell peppers, which are all high in vitamins and minerals and low in calories.
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