Welcome to the world of delicious egg puffs! These delightful treats are perfect for any time of day and are super easy to make. With their crispy exterior and fluffy interior, egg puffs are sure to become a favorite in your household. Whether you’re a seasoned cook or a beginner, this recipe will guide you through the process with simple and clear instructions. So, let’s get started and make some irresistible egg puffs! We’ve made this egg puffs easy to follow 👨🍳.
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Ingredients
- Eggs 3, whites and yolks separated
- Plain (all-purpose)
- flour 1 Tbsp
- Salt 1/2 tsp
- Chilli powder 1/4 tsp Baking powder
- 1/2 tsp Dried oregano
- 1 tsp Cooking oil for deep-frying
Instructions
- Beat the egg whites until stiff peaks form.
- In a separate bowl, beat the egg yolks until thick and pale.
- Fold the egg whites into the yolks, then add the all-purpose flour, salt, chili powder, baking powder and oregano.
- Heat the cooking oil for deep-frying until it reaches about 180°C (350°F).
- Drop spoonfuls of the mixture, about four at a time, into the oil.
- Fry for a minute and a half on each side or until the puffs are golden brown.
- Remove the puffs from the oil with a slotted spoon and drain them on absorbent paper.
- Serve immediately with a chili sauce of your choice.
How long does egg puffs last in the fridge?
Egg puffs can typically be stored in an airtight container in the refrigerator for up to 3-4 days after cooking. To ensure freshness, it is recommended to store the puffs separate from any sauces or toppings that may cause them to become soggy. Before consuming leftovers, it is important to properly reheat the egg puffs either in the microwave or oven until they are heated all the way through. Additionally, it is advised to discard any egg puffs that have been left at room temperature for longer than two hours, as they can become a breeding ground for harmful bacteria.
Low calorie egg puffs substitutions
To make this recipe lower in calories, some substitutions you could make include using egg whites only instead of whole eggs, using whole wheat flour or a gluten-free flour instead of plain white flour, reducing or omitting the salt, using a low-calorie or calorie-free alternative to the cooking oil, and decreasing or eliminating the amount of chili powder used. Additionally, you could try baking the egg puffs instead of deep-frying them to reduce the amount of added fat. These substitutions may alter the taste and texture of the dish slightly, but they can help make it a healthier option.
What to serve with egg puffs?
There are several delicious and complementary options to serve with egg puffs. For a heartier meal, you can serve them with a side salad made with fresh greens, cherry tomatoes, and a light dressing. You may also want to consider pairing them with roasted vegetables, such as asparagus or Brussel sprouts. For a savory option, you can offer a side of bacon or sausage. Alternatively, if you’re looking for something light and refreshing, you could serve them with a side of fruit, such as sliced oranges or grapefruit. Finally, a cup of hot tea or coffee can add a great finishing touch to your meal.
Whats the best sauce for egg puffs?
The best sauce for egg puffs depends on personal preference, but some popular options include sweet chili sauce, soy sauce, and sriracha. Sweet chili sauce adds a sweet and slightly spicy flavor that pairs well with the savory egg puffs, while soy sauce provides a salty and umami taste that enhances the dish’s depth. Sriracha is a spicy and tangy sauce that brings a subtle heat to the egg puffs. Ultimately, the best sauce for egg puffs is one that complements their flavor without overwhelming them and can be adjusted according to taste preferences.
Egg puffs health benefits
Egg puffs, which are a popular snack made with eggs, pastry dough, and various fillings, offer several health benefits. Eggs are an excellent source of protein, with one egg containing around six grams. This makes them a great option for individuals looking to build muscle mass or feel fuller for longer periods. Additionally, eggs contain essential nutrients like vitamin D and choline, which play a crucial role in various bodily functions, including brain function and heart health. When combined with whole-grain dough, egg puffs also provide a source of fiber, which aids in digestion and helps reduce the risk of chronic illnesses like heart disease, diabetes, and certain cancers. Overall, egg puffs are a delicious and nutritious snack that can be enjoyed in moderation as part of a balanced diet.
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