Welcome to Omelette Recipes! Today, I am excited to share with you an incredibly delicious and flavorful recipe for Moroccan Chicken Harira – a hearty and nourishing soup that’s perfect for a cozy night in or impressing guests at a dinner party. Made with tender chunks of chicken, aromatic spices, and healthy lentils and chickpeas, this dish is not only delectable but also incredibly healthy too. So let’s get started and learn how to make this exotic and comforting soup that’s sure to warm your soul and please your taste buds! We’ve made this moroccan chicken harira easy to follow 👨🍳.
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Ingredients
- Olive oil 3 Tbsp
- Chicken 1, small, about 800 g (13/4 lb), cut into joints
- Onions 2, peeled and finely chopped
- Garlic 2 cloves, peeled and crushed
- Ground turmeric 1/2 tsp Ground ginger 1/2 tsp Coriander seeds 1/2 tsp Ground cinnamon 1/2 tsp
- Chicken stock 2 litres (64 fl oz /8 cups)
- Ripe tomatoes 450 g (1 lb),
- cut into wedges
- Split yellow lentils 100 g (31/2 oz), soaked
- for 1 hour, then drained
- Salt 1/2 tsp
- Ground white
- pepper 1/4 tsp Chopped fresh
- parsley 3 Tbsp
- Long-grain rice 50 g (2 oz)
- Eggs 2, beaten
- Lemons 3, 1 squeezed for juice and 2 cut into wedges
Instructions
1. Heat 3 tablespoons of olive oil in a large pan. Add chicken (cut into joints, about 800g) and brown on all sides. If necessary, fry the chicken in batches to avoid crowding the pan. Once browned, remove the chicken from the pan and set aside.
2. In the same pan, add the remaining olive oil and heat. Add 2 onions (peeled and finely chopped) and 2 cloves of garlic (peeled and crushed) and cook on medium heat for 5 minutes or until softened, stirring occasionally.
3. Return the chicken to the pan and add in the following spices- 1/2 teaspoon ground turmeric, 1/2 teaspoon ground ginger, 1/2 teaspoon coriander seeds, and 1/2 teaspoon ground cinnamon. Stir-fry over high heat for a minute or until fragrant.
4. Pour in 2 litres of chicken stock (8 cups) into the pan. Add 450g of ripe tomatoes, cut into wedges, and 100g of split yellow lentils that have been soaked for an hour and then drained. Add 1/2 teaspoon of salt and 1/4 teaspoon of ground white pepper into the pot.
5. Bring the soup to a boil, then cover and reduce to a simmer. Let it simmer for 40 minutes.
6. Remove the chicken from the pan and shred the meat, discarding the skin and bones. Return the shredded chicken meat to the pan.
7. Add 50g of long-grain rice and 2 tablespoons of chopped fresh parsley into the pot. Bring to a boil. Then reduce the heat to simmer and cook for a further 20 minutes or until the rice is tender.
8. In a separate bowl, whisk together 2 eggs and juice from one lemon. Slowly pour the mixture into the soup, whisking constantly.
9. Serve the soup hot, topped with the remaining chopped parsley. Place wedges from two lemons on the side so that guests can choose to squeeze additional juice into their soup if they’d like.
How long does moroccan chicken harira last in the fridge?
Moroccan chicken harira can be stored in the fridge for up to 3-4 days after cooking. It is important to store it properly in an airtight container to prevent any contamination or spoilage. It is not recommended to leave it at room temperature for more than 2 hours as this can increase the risk of harmful bacteria growth. It can also be frozen for up to 3 months if stored properly in an airtight freezer-safe container. When reheating the harira, it is recommended to do so on the stovetop over low heat, stirring frequently, until it is heated through. By following these guidelines, the harira can be safely stored and enjoyed for several days after cooking.
Low calorie moroccan chicken harira substitutions
To make this Moroccan chicken harira recipe lower in calories, a few substitutions can be made. One option would be to use skinless chicken breast instead of the whole chicken, as it is lower in fat and calories. Another option would be to use a lower sodium chicken stock to reduce the overall salt content of the dish. It is also possible to use less oil for browning the chicken and sautéing the onions, or to use a cooking spray instead. Additionally, reducing the amount of rice or omitting it altogether can help decrease the calorie content. Alternatively, quinoa or cauliflower rice can be used as a substitute. Using fewer eggs or egg whites and decreasing the amount of olive oil in the recipe can also help decrease the total calorie count. Finally, using fresh herbs and spices instead of pre-packaged seasoning or spice mixes can help reduce the amount of added sugars and excess sodium.
What to serve with moroccan chicken harira?
Moroccan chicken harira is a hearty and flavorful soup that can be served on its own or accompanied by some traditional Moroccan sides. It pairs well with crusty bread or Moroccan flatbread called khobz. Another classic side dish is a simple light salad of mixed greens dressed with olive oil and lemon juice. For a heartier option, couscous is also a great side dish and fits perfectly with the Moroccan theme. Finish the meal with some traditional Moroccan sweets such as honey-soaked pastry known as baklava or a refreshing fruit salad to leave a lasting impression on your guests.
Whats the best sauce for moroccan chicken harira?
Moroccan chicken harira is a delicious and flavorful dish that is traditionally served with a tomato-based sauce called harissa. Harissa is a spicy sauce made from red chili peppers, garlic, olive oil, and various spices like cumin, coriander, and caraway seeds. It has a bold, smoky, and tangy flavor that complements the rich taste of the chicken harira. Harissa is easy to make at home or can be found ready-made at most grocery stores. For a milder version, you can adjust the amount of chili peppers used in the recipe.
Moroccan chicken harira health benefits
Moroccan chicken harira is a soup-like dish made with chicken, lentils, chickpeas, and various spices. It is a nutrient-rich dish that offers several health benefits. The chicken provides protein, which is essential for tissue repair and growth. Lentils and chickpeas are excellent sources of fiber, which promotes digestive health and may lower cholesterol levels. The spices used in the dish, such as turmeric and ginger, contain anti-inflammatory properties that may help reduce inflammation in the body. Additionally, the soup is low in fat and calories, making it a great option for those looking to maintain a healthy weight. Overall, eating Moroccan chicken harira can help promote overall health and well-being.
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