Welcome to Omelette Recipes! Today, we’ll be making a delicious and easy recipe for eggs in a savoury nest. This dish is perfect for breakfast, brunch, or even a light dinner. With just a few simple ingredients, you can impress your friends and family with this beautiful and tasty meal. So let’s get cracking and start cooking! We’ve made this eggs in a savoury nest easy to follow 👨🍳.
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Ingredients
- Butter 45 g (11/2 oz)
- Onion 1, medium-sized, peeled and finely chopped
- Ham 8 slices, cut into squares
- Tomatoes 8, medium-sized, blanched, peeled, seeded and chopped
- Salt 1/2 tsp
- Freshly ground
- black pepper 1/4 tsp Dried sage 1/2 tsp Cooked long-grain rice 280 g (10 oz)
- Eggs 8
- Grated Mozzarella cheese 85 g (3 oz)
Instructions
- Melt two-thirds of the butter in a large pan over moderate heat until the foam subsides.
- Add the chopped onions and squares of ham to the melted butter and cook while stirring until the onions are soft and the ham is golden brown.
- Next, add the blanched, peeled, seeded, and chopped tomatoes, salt, pepper, and dried sage and cook for an additional 3 minutes.
- After that, stir in the cooked long-grain rice and remove from the heat.
- Grease 8 small ramekins or individual ovenproof dishes with the remaining butter.
- Evenly divide the rice mixture among the ramekins or ovenproof dishes.
- Crack one egg on top of each ramekin or dish and sprinkle grated mozzarella cheese over the eggs.
- Bake in a preheated oven at 190°C (375°F) for about 15 minutes or until the eggs are cooked and the cheese is lightly browned.
- Remove from the oven and serve hot immediately.
How long does eggs in a savoury nest last in the fridge?
Cooked eggs in a savory nest can be stored in the refrigerator for up to four days. It is important to ensure that the eggs are cooled to room temperature before refrigerating them to prevent the growth of bacteria. Once cooled, they should be placed in an airtight container or wrapped tightly with plastic wrap to prevent moisture loss and odour absorption. When reheating, the eggs should be thoroughly heated to an internal temperature of at least 165°F (74°C) to ensure they are safe to eat.
Low calorie eggs in a savoury nest substitutions
To make this recipe lower in calories, there are a few potential substitutions. Instead of using butter, a lower-calorie option such as olive oil or cooking spray could be used to sauté the onions and ham. Another approach could be to use turkey or chicken ham instead of regular ham, which tends to be higher in calories and fat. The amount of cheese could also be reduced, or a lower-fat cheese used in its place. Additionally, reducing the amount of rice used and increasing the amount of vegetables could help to lower the calorie count while still keeping the dish flavorful and satisfying. Finally, one could consider using egg whites instead of whole eggs, or using fewer eggs overall in the recipe to further reduce the calorie count.
What to serve with eggs in a savoury nest?
There are numerous options for serving alongside eggs in a savoury nest. One traditional approach is to serve it with bacon or ham to complement the egg’s flavour. Vegetables such as spinach, tomatoes, mushrooms, onions or peppers can be sauteed and served in the nest for added nutrition. Alternatively, a side salad of fresh greens or fruit can provide a lighter balance to the dish. Finally, a slice of wholemeal or sourdough bread can help to soak up all those delicious egg juices, adding the texture and crunch factor needed to balance the softness of the egg nest.
Whats the best sauce for eggs in a savoury nest?
One of the best sauces for eggs in a savory nest would be Hollandaise sauce. This classic French sauce is made by whisking egg yolks, lemon juice, and butter over a double boiler until it becomes creamy and thick. It has a rich and buttery flavor that pairs perfectly with the subtle flavors of the eggs. Its velvety texture complements the crispy texture of the egg nest, creating a harmonious balance of taste and texture. Additionally, the bright and tangy notes of the lemon juice help to cut through the richness of the egg and sauce, making for a delicious and satisfying breakfast or brunch dish.
Eggs in a savoury nest health benefits
Eggs are an excellent source of high-quality protein, vitamins, and minerals like vitamin D and choline, which play a crucial role in various bodily functions, such as brain health and metabolism. When combined with a savoury nest made from vegetables like spinach, bell peppers, and onions, you get a highly nutritious and flavorful meal. Vegetables add fiber, antioxidants, and other essential nutrients that support the immune system and protect against chronic diseases like heart disease and cancer. Additionally, the healthy fats in eggs and vegetables can help you feel fuller for longer, making it an ideal breakfast or brunch option.
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