Welcome to Omelette Recipes! Today, I’m excited to share with you my delicious and easy recipe for classic egg salad. Whether you’re looking for a quick lunch or a tasty appetizer for your next party, this creamy and flavorful dish is sure to please. With just a few simple ingredients and some basic kitchen prep, you can whip up a batch of this tasty egg salad in no time at all. So let’s get started and learn how to make the perfect egg salad! We’ve made this egg salad easy to follow 👨🍳.
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Ingredients
- Hard-boiled eggs 6, shelled and sliced Green capsicums
- (bell peppers) 2, small, white pith
- removed, seeded and chopped
- Red capsicum
- (bell pepper) 1, small, white pith
- removed, seeded and chopped
- mushrooms 3, wiped and thinly sliced
- Black olives 6, pitted Chopped walnuts 1 Tbsp
Instructions
- Begin by peeling and slicing the hard-boiled eggs. Set them aside.
- Prepare the capsicums (bell peppers) by removing their white piths and seeds, and chopping them into small pieces.
- Chop the mushrooms into thin slices. Slice the black olives if they are not already sliced.
- Now arrange the sliced eggs, capsicums, mushrooms, and olives on a medium-sized serving dish. Sprinkle chopped walnuts on top.
- Next, prepare the dressing. In a screw-top jar, combine crushed garlic, paprika, white wine vinegar, olive oil, salt, black pepper, and sugar. Shake the jar until the ingredients are well mixed.
- Pour the dressing over the salad. Toss the salad to coat the ingredients well with the dressing.
- Refrigerate the salad for at least 30 minutes before serving.
How long does egg salad last in the fridge?
Egg salad can be stored in the refrigerator for up to 3-5 days after cooking. However, it is important to properly store the egg salad in an airtight container to reduce the risk of bacterial growth. Additionally, it is recommended to immediately refrigerate the egg salad after serving and avoid leaving it at room temperature for an extended period of time. It is also important to use fresh ingredients and avoid cross-contamination during the preparation process to ensure the safety and quality of the egg salad.
Low calorie egg salad substitutions
To make this egg salad recipe lower calorie, there are a few substitutions that can be made. Firstly, for the dressing, replacing the olive oil with a lower calorie oil such as canola oil can make a difference. Alternatively, the amount of oil used can be reduced or replaced with a vinegar-based dressing. Another option would be to replace the walnuts with a lower calorie nut, such as almonds or pistachios, or to omit them entirely. Lastly, serving the salad with a side of fresh vegetables or on a bed of lettuce can also increase the overall volume of the meal without adding too many extra calories.
What to serve with egg salad?
Egg salad is a classic dish that is great for a quick and easy meal. When serving egg salad, consider pairing it with a variety of sides to make a more filling and satisfying meal. First, consider serving it on a bed of greens like lettuce, spinach, or arugula. This adds a fresh and healthy element to the dish. You can also serve it with crackers or toasted bread for some added texture and crunch. Other sides that pair well with egg salad include sliced vegetables like carrots, cucumbers, or cherry tomatoes, or some fresh fruit like grapes or strawberries. Finally, you may also want to serve some condiments on the side such as mustard, hot sauce, or pickles to add a little extra flavor and zing.
Whats the best sauce for egg salad?
There are several sauces that can be used to enhance the flavor of egg salad, but the best option depends on your personal preferences. Some popular choices include mayonnaise, Dijon mustard, sour cream, Greek yogurt, and ranch dressing. Mayonnaise is the most common choice and provides a creamy and rich flavor, while Dijon mustard adds a tangy and slightly spicy taste. Sour cream and Greek yogurt can be used as a healthier alternative to mayonnaise, providing a slightly tangy flavor. Ranch dressing adds a bold, slightly savory flavor, particularly when using herbs like dill or chives. Ultimately, the best sauce for egg salad is the one that complements the other ingredients, adding just the right amount of flavor and texture desired.
Egg salad health benefits
Egg salad is generally a healthy food choice as it is made from eggs, which are a good source of protein and contain essential amino acids that our body needs to function properly. Eggs also contain vitamins and minerals such as vitamin D, vitamin B12, and selenium. Additionally, egg salad can be made with nutritious ingredients such as celery, onions, and herbs which add fiber, vitamins, and minerals to the meal. However, be aware that egg salad can be high in calories depending on the preparation and additional ingredients used, so it is best to eat it in moderation and watch portion sizes.
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