Welcome to this mouth-watering recipe for Ground Beef Broccoli Cheddar Omelette! This delicious and easy-to-make omelette is perfect for a wholesome breakfast, lunch, or dinner. Packed with protein-rich ground beef, nutrient-dense broccoli, and decadent cheddar cheese, this omelette is not only satisfying but also nutritious. Whether you are looking for a quick weeknight meal or a hearty breakfast to start your day, this recipe is bound to tantalize your taste buds and leave you craving for more. Follow these simple steps to create a delicious meal that will impress your family and friends! We’ve made this ground beef broccoli cheddar omelette recipe easy to follow 👨🍳.
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Ingredients
- 2 tablespoons butter
- 1/2 pound ground beef
- 1 cup broccoli florets
- 1/4 teaspoon garlic powder
- 6 large eggs
- 1/4 cup heavy cream
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
Instructions
- Melt butter in a large nonstick skillet over medium-high heat.
- Add ground beef and cook until browned, breaking it up into small pieces with a wooden spoon.
- Add broccoli florets and garlic powder to the skillet with the ground beef and cook for a few minutes until the broccoli is tender.
- In a large mixing bowl, whisk together eggs, heavy cream, salt, and black pepper.
- Pour the egg mixture over the ground beef and broccoli in the skillet.
- Sprinkle shredded cheddar cheese over the top of the egg mixture.
- Cover the skillet and reduce heat to medium-low.
- Cook for 8-10 minutes or until the eggs are set and the cheese is melted.
- Use a spatula to fold the omelette in half and slide it onto a serving plate.
- Serve hot and enjoy!
How long does ground beef broccoli cheddar omelette last in the fridge?
It is generally recommended to consume cooked ground beef broccoli cheddar omelette within 3-4 days of cooking if stored properly in an airtight container in the refrigerator at a temperature of 40°F or below. However, it is important to use your best judgement to ensure that the omelette still looks, smells, and tastes fresh before consuming it. If there are any signs of spoilage or it has been stored in the fridge for an extended period of time, it may be best to discard it to avoid the risk of foodborne illness.
Low calorie ground beef broccoli cheddar omelette recipe substitutions
To make this Ground Beef Broccoli Cheddar Omelette recipe lower calorie, some substitutions could be made. Instead of using butter to cook the ground beef and broccoli, a low-calorie cooking spray could be used. The ground beef could also be substituted for ground turkey or chicken, which have lower calorie and fat content than beef. Additionally, swapping out some of the eggs for egg whites or using a reduced-fat cheddar cheese could help to lower the calorie count of the dish while still maintaining its flavor and texture. The heavy cream could also be replaced with skim or low-fat milk, or even left out altogether. These substitutions would help reduce the calorie and fat content of the omelette, while still keeping it tasty and satisfying.
What to serve with ground beef broccoli cheddar omelette?
A great option to serve with a ground beef broccoli cheddar omelette would be a side salad of mixed greens with a light vinaigrette dressing. This would add some freshness and balance the richness of the omelette. Another option could be roasted potatoes or sweet potatoes with some herbs and spices for added flavor and texture. A side of fresh fruit, like sliced oranges or berries, would also make a nice complement to the savory dish. Ultimately, the choice of sides will depend on personal preference and any dietary restrictions.
Whats the best sauce for ground beef broccoli cheddar omelette?
When it comes to choosing a sauce for a ground beef broccoli cheddar omelette, there are a few options to consider. One great option is a tangy and slightly sweet tomato-based sauce like ketchup or salsa. Alternatively, a creamy and slightly tangy sauce like ranch dressing or sour cream can also complement the flavors of the omelette well. If you want to go for a more international flair, you can also consider a spicy sriracha sauce or a classic hollandaise sauce. No matter what sauce you choose, remember to taste it first to ensure that it complements the other flavors in the omelette.
Ground beef broccoli cheddar omelette health benefits
Ground beef broccoli cheddar omelette is a good source of protein as it contains ground beef and eggs, which help in maintaining healthy muscles and tissue growth. Broccoli is rich in vitamins A, C, and K, antioxidants, and dietary fiber, which support a healthy immune system, skin, and digestion. Cheddar cheese supplies calcium, necessary for building and maintaining strong bones. However, this recipe is high in saturated fat, calories, and cholesterol, which may increase the risk of heart diseases, obesity, and other health problems. Instead, I recommend trying a spinach and mushroom omelette with feta cheese. This recipe contains fewer calories and saturated fat with the addition of nutrient powerhouses, spinach, and mushrooms, which are high in vitamins and minerals. Feta cheese is a tangy source of calcium, adding flavor and a boost of nutrition to your meal.
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