Welcome to an easy and delicious recipe featuring a fusion of popular ingredients- egg, noodles, and chicken. This hearty meal is perfect when you are in need of a quick and satisfying meal that can please the whole family. With a few simple steps, you can create this flavorful dish that will surely steal the show at your next dinner table. Let’s get started! We’ve made this egg with noodles and chicken easy to follow 👨🍳.
- Water 5 litres (48 ﬂ oz / 6 cups)
- Salt 11/2 tsp
- Egg noodles 115 g (4 oz)
- Eggs 6
- Ground black
- pepper 1/2 tsp
- Cayenne pepper 1/8 –1/4 tsp
- Paprika 2 tsp
- Ground cumin 1 tsp
- Garlic 1 clove, peeled and crushed
- Cooked chicken
- meat 230 g (71/2 oz),
- diced Butter 5 g (2 oz)
- Pour 5 liters of water into a large saucepan and add 1.5 tsp salt. Put the pan over high heat and bring to a boil.
- Add 115g of egg noodles to the boiling water and cover the pan. Reduce heat to low and simmer, stirring occasionally for 6-8 minutes or until noodles are cooked. Remove pan from heat and drain the noodles. Discard water.
- In a mixing bowl, beat 6 eggs together with a wire whisk along with 1/2 tsp black pepper, 1/8-1/4 tsp cayenne pepper, 2 tsp paprika, 1 tsp cumin, and 1 clove of crushed garlic until light and frothy.
- Stir 230g diced cooked chicken meat and the cooked noodles into the egg mixture.
- Melt 5g of butter in a large pan set over moderate heat. When the foam subsides, reduce the heat to low and pour in the egg mixture. Cook slowly for 20-30 minutes or until the underside is golden brown and the eggah is cooked through.
- Remove the pan from heat and place it under a preheated grill set on high for 5 minutes or until the top of the eggah is golden brown.
- Serve hot, cut into wedges.
How long does egg with noodles and chicken last in the fridge?
Egg noodles and chicken can generally be stored in the fridge for up to four days after cooking. To ensure the longest shelf life, store the dish in an airtight container as soon as it has cooled down. When reheating, make sure the dish reaches an internal temperature of 165°F (74°C) to ensure it’s safe to eat. If you’re planning on storing the dish for longer than four days, it’s recommended to freeze it. When frozen at 0°F (-18°C), the dish can last for up to three months. Thaw it in the fridge overnight before reheating.
Low calorie egg with noodles and chicken substitutions
To make this recipe lower in calories, several substitutions can be made. First, replace the egg noodles with whole-grain noodles or low-calorie noodles like shirataki noodles. Second, use egg whites instead of whole eggs to reduce the calorie and fat content. Third, use a low-calorie cooking spray instead of butter to coat the pan. Fourth, use skinless chicken breast instead of cooked chicken meat to reduce the fat content. Finally, reduce the amount of spices and seasonings used to lower the sodium content. These simple substitutions can significantly reduce the calorie content of this egg with noodles and chicken recipe.
What to serve with egg with noodles and chicken?
To complement the flavors of the egg noodles and chicken, consider serving a side dish with some fresh vegetables such as steamed broccoli or green beans. Alternatively, a simple side salad with a light vinaigrette would also work well. For added texture and crunch, consider serving some garlic bread or a crusty baguette on the side. And for those looking for an extra boost of protein, some sliced avocado or hard-boiled eggs would make a nutritious and delicious addition to the meal.
Whats the best sauce for egg with noodles and chicken?
When it comes to a sauce for egg with noodles and chicken, there are many options to choose from, but one of the best sauces that would complement these ingredients well is a simple garlic soy sauce. This sauce is easy to make, as all you need to do is combine soy sauce, minced garlic, and sugar in a bowl and mix well. Drizzle the garlic soy sauce over the egg, noodles, and chicken in the dish, and you’ll get a savory, rich flavor that enhances the overall taste of the meal without overpowering the other flavors.
Egg with noodles and chicken health benefits
Eating egg with noodles and chicken provides a balanced meal that is packed with essential nutrients. Eggs are a rich source of protein and contain a range of vitamins and minerals, including vitamin B12, selenium, and choline. Adding chicken to the dish provides even more protein, iron, and zinc, all of which are essential for maintaining and building muscle and promoting healthy blood function. Noodles can also provide fiber and carbohydrates for energy, depending on the type of noodle used. Overall, this dish is a healthy option that can contribute to good health and well-being.
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