Hello and welcome to our omelette recipes! Today, we have a delicious and protein-packed recipe for a chicken broccoli cheddar omelette. This easy and flavorful dish is perfect for a hearty breakfast, a quick lunch, or a light dinner. With tender chicken, tender-crisp broccoli, and a gooey cheddar cheese filling, this omelette will satisfy your taste buds and keep you satisfied all day. So, let’s get cracking and make this mouth-watering omelette in no time! We’ve made this chicken broccoli cheddar omelette recipe easy to follow 👨🍳.
- 3 eggs
- 1/4 cup cooked, diced chicken breast
- 1/4 cup steamed broccoli florets, chopped
- 1/4 cup shredded cheddar cheese
- 1 Tbsp butter
- Salt and pepper to taste
- Crack the eggs into a bowl and whisk them together.
- Add the cooked chicken, broccoli, and shredded cheddar cheese to the bowl.
- Stir the ingredients together to combine them.
- Heat the butter in a 10-inch non-stick skillet over medium-high heat.
- Wait until the butter has melted and started to foam.
- Add the egg mixture to the skillet and spread it evenly.
- Use a spatula to gently lift the edges of the omelette and let the uncooked mixture run under it. Repeat this process around the edges of the omelette until it is mostly cooked.
- Carefully fold the omelette in half and let it cook for another minute or two until the cheese is melted and the eggs are fully cooked.
- Season with salt and pepper to taste.
- Slide the omelette onto a plate and serve hot.
How long does chicken broccoli cheddar omelette last in the fridge?
A cooked chicken broccoli cheddar omelette can typically be stored in the fridge for up to 4 days. To ensure that the omelette stays fresh, it should be kept in an airtight container or wrapped tightly in plastic wrap. Before storing, the omelette should be allowed to cool down to room temperature, as placing it in the fridge while still hot can cause condensation to form and create an environment for bacteria growth. When reheating, it is recommended to use the microwave or an oven set to a low temperature, as reheating at high temperatures can cause the omelette to become rubbery or dry.
Low calorie chicken broccoli cheddar omelette recipe substitutions
To make this chicken broccoli cheddar omelette recipe lower calorie, there are a few substitutions that could be made. First, you could use egg whites instead of whole eggs, which would significantly reduce the calorie count. Additionally, you could use a low-fat cheese or a smaller amount of cheese to reduce calorie and fat content. Using a non-stick cooking spray instead of butter would also cut down calorie count. Finally, you could increase the proportion of broccoli to chicken or leave out the chicken entirely and add other low-calorie vegetables like mushrooms or bell peppers to increase the nutrient content while reducing calories.
What to serve with chicken broccoli cheddar omelette?
There are several options that would complement a chicken broccoli cheddar omelette. A simple salad made with mixed greens, cherry tomatoes, and a light vinaigrette would be a refreshing addition. Roasted potatoes or sweet potato hash would add some heartiness to the meal. Alternatively, toast or fresh bread with butter or jam could be served on the side. Whatever you choose, make sure to balance the meal with a variety of flavors and textures.
Whats the best sauce for chicken broccoli cheddar omelette?
When it comes to adding a sauce to a chicken broccoli cheddar omelette, there are a few options to consider. One classic choice would be a hollandaise sauce, which is creamy and buttery and pairs well with the savory flavors of the chicken and cheddar. Another option could be a simple cheese sauce, made with cheddar or even a blend of cheeses, that will complement the existing flavors in the omelette. Additionally, a tangy hot sauce, such as Sriracha or Tabasco, can add a bit of heat and flavor to the dish. Ultimately, the best sauce for a chicken broccoli cheddar omelette will depend on personal preference and the desired flavor profile of the dish.
Chicken broccoli cheddar omelette health benefits
Eating a chicken broccoli cheddar omelette can provide several health benefits. The chicken is a great source of lean protein which can help with building and repairing muscles, keeping you feeling fuller for longer, and supporting the immune system. Broccoli is high in fiber, vitamins C and K, and antioxidants, which can help lower the risk of chronic diseases such as cancer and heart disease. Cheddar cheese, in moderation, can also provide calcium and protein. Overall, this omelette can provide a balanced meal with lean protein, fiber, and important vitamins and minerals. However, if you are looking for an even healthier recipe, a spinach and mushroom egg white omelette could be a good choice, as it is even lower in calories, fat, and cholesterol, and provides even more fiber and antioxidants.
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