Assalam-o-Alaikum and welcome to our recipe for Pakistani-style scrambled eggs, also known as “Anday ka Salan” or “Anda Bhurji”. This dish is a popular breakfast or brunch item in Pakistan, and is made with simple and flavorful ingredients such as eggs, tomatoes, onions, green chilies, and spices. It is easy to make and can be served with bread or paratha. Follow along with our recipe to enjoy this delicious and traditional Pakistani dish in the comfort of your own home. We’ve made this pakistani scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1 small onion, diced
- 1 small tomato, diced
- 1 green chilli, minced
- 1/2 tsp salt
- 1/4 tsp turmeric
- 1/4 tsp cumin
- 1/4 tsp coriander
- 2 tbsp oil
Instructions
- Heat 2 tbsp of oil in a pan on medium heat.
- Once the oil is hot, add the diced onions and sauté until they turn golden brown in color.
- Add the diced tomato and minced green chili. Continue to cook until the tomatoes turn soft and mushy.
- In a bowl, beat three eggs together.
- Add the salt, turmeric, cumin, and coriander to the eggs and mix well.
- Add the egg mixture to the pan and stir everything together.
- Cook the eggs, stirring occasionally until they are fully scrambled and cooked through.
- Remove the pan from heat and serve the Pakistani scrambled eggs hot.
How long does pakistani scrambled eggs last in the fridge?
Pakistani scrambled eggs, also known as masala eggs, can typically be stored in the refrigerator for up to 4 days after cooking. It is important to make sure the eggs are properly cooked and cooled before storing them in an airtight container in the refrigerator. When reheating, it is recommended to heat the eggs in a skillet or microwave until they reach an internal temperature of 165°F (74°C) to ensure food safety.
Low calorie pakistani scrambled eggs recipe substitutions
To make this Pakistani scrambled eggs recipe lower in calorie, there are a few substitutions that can be made. Firstly, using egg whites instead of whole eggs will cut the calorie count significantly since the yolk is where most of the calories come from. Secondly, you can replace the oil with a cooking spray or reduce the amount of oil used. Lastly, you can reduce the amount of salt and skip any extra salt that may be added during the cooking process. By making these substitutions, you can still enjoy this flavorful dish while keeping the calorie count lower.
What to serve with a pakistani scrambled eggs?
Pakistani scrambled eggs, also known as “Anda Bhurji,” are typically served with some form of bread or roti, such as naan or paratha, to soak up the egg and spice mixture. It is also common to serve it with a side of fresh tomatoes, sliced onion, and green chilies for added flavor and texture. If a heartier meal is desired, Anda Bhurji can be paired with a side of chana masala or aloo gobi, two popular vegetarian dishes in Pakistani cuisine. Mint chutney or yogurt raita can also be served as a refreshing accompaniment to the spicy and savory eggs.
Whats the best sauce for a pakistani scrambled eggs?
One of the best sauces for Pakistani scrambled eggs would be a simple yet flavorful cilantro chutney. To make this chutney, blend together fresh cilantro, garlic, green chilies, lemon juice, and a pinch of salt until it forms a smooth and tangy sauce. This green sauce is the perfect accompaniment to the creamy and mildly spiced eggs, providing a refreshing contrast of flavors. You can adjust the heat level by adding or reducing the amount of green chilies, and drizzle the chutney over the eggs or serve it on the side for dipping.
Pakistani scrambled eggs health benefits
Pakistani scrambled eggs, also known as “Anda Bhurji”, can have health benefits as they are made with eggs which are a good source of high-quality protein, vitamins, minerals, and antioxidants. The addition of vegetables like onion, tomato, and green chilies can provide fiber, vitamins, and minerals. However, the traditional recipe calls for the use of butter or ghee which can increase the calorie and saturated fat content. Therefore, it is recommended to use a small amount of healthy oil like olive oil or coconut oil for cooking and to control the portion size. For a healthier alternative, you can try making a vegetable and egg stir-fry with a variety of colorful vegetables like bell peppers, mushrooms, and spinach. This dish can be made with less oil and can provide a wide range of nutrients without compromising on taste.
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