Hello and welcome to our omelette recipe page where we bring you a delicious and nutritious dish that will satisfy your taste buds and keep you energized all day long. Our ground beef kale mozzarella omelette is the perfect combination of flavors and protein that will make your mornings worth waking up early for. This recipe is easy to prepare, packed with vitamins and minerals, and can be customized to suit your preferences. Whether you’re a meat lover, kale enthusiast, or cheese addict, we guarantee that this omelette will become your new go-to breakfast option. Let’s get cooking! We’ve made this ground beef kale mozzarella omelette recipe easy to follow 👨🍳.
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Ingredients
- 4 large eggs
- 1/4 pound ground beef
- 1 cup kale, chopped
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat 1 tablespoon olive oil in a non-stick skillet over medium-high heat.
- Add 1/4 pound ground beef and cook for about 5-7 minutes or until browned. Break it up into small pieces with a spatula while it cooks.
- Add 1 cup chopped kale to the skillet and cook with the ground beef for an additional 2-3 minutes or until wilted.
- In a separate bowl, beat 4 large eggs and season with salt and pepper to taste.
- Pour the egg mixture into the skillet with the ground beef and kale.
- Reduce the heat to medium and let the omelette cook until the edges start to set and the center is still runny, about 3-4 minutes.
- Sprinkle 1/2 cup shredded mozzarella cheese over the top of the omelette.
- Using a spatula, fold the omelette in half.
- Continue to cook for an additional minute or until the cheese is melted and the eggs are fully cooked.
- Transfer the omelette to a plate and serve hot.
How long does ground beef kale mozzarella omelette last in the fridge?
Ground beef kale mozzarella omelette can generally last for up to four days in the refrigerator if stored properly after cooking. To ensure that the omelette stays fresh for as long as possible, it should be tightly covered or sealed in an airtight container before storing it in the refrigerator. It’s important to cool the omelette to room temperature before you put it in the fridge, and it should be kept away from other foods that may have strong smells or flavors, such as onions or garlic. If you’re not planning on eating the omelette within the first few days, it’s best to freeze it for longer shelf life.
Low calorie ground beef kale mozzarella omelette recipe substitutions
To make this Ground Beef Kale Mozzarella Omelette recipe lower in calories, several substitutions can be made. Firstly, using lean ground beef or ground turkey instead of regular ground beef can decrease the calorie count. Another substitution could be using egg whites instead of whole eggs, as the whites are lower in calories and fat. Additionally, reducing the amount of cheese or using a lower-fat cheese alternative can also cut down on the calories. Lastly, swapping olive oil for a cooking spray or eliminating it altogether and using a non-stick skillet can eliminate some added calories. Making these changes will help to create a healthier and lower calorie version of this delicious omelette.
What to serve with a ground beef kale mozzarella omelette?
There are several options that would pair well with a ground beef, kale, and mozzarella omelette. One option is to serve it with a side of roasted vegetables, such as asparagus or broccoli. Another option is to serve it with a simple salad dressed with a vinaigrette. Alternatively, you could serve it with a side of grilled or roasted sweet potatoes or quinoa. Any of these options would provide a healthy and delicious complement to the rich flavors of the omelette.
Whats the best sauce for a ground beef kale mozzarella omelette?
There are many sauce options that can complement a ground beef kale mozzarella omelette. However, considering the ingredients, a light and tangy tomato sauce would be the best choice. The acidity of the tomato sauce will cut through the richness of the eggs and cheese while adding a bright and flavorful dimension to the dish. Additionally, the tomato sauce will complement the earthy flavor of the kale and the beef, making for a balanced and delicious combination. You can make a tomato sauce by sautéing garlic and onions in olive oil, adding canned tomatoes, salt, pepper, and any desired herbs, and letting it simmer until it thickens. Pour a generous amount over the omelette and enjoy!
Ground beef kale mozzarella omelette health benefits
Eating a ground beef kale mozzarella omelette can provide several health benefits. Ground beef is rich in protein, iron, and other essential nutrients while kale is low in calories but high in antioxidants, fiber, and vitamins. Mozzarella cheese is also a good source of calcium and protein. Furthermore, this dish provides a well-rounded balance of macronutrients, making it a filling and satisfying meal. However, it is important to choose lean ground beef and watch portion sizes to avoid consuming too much saturated fat. If you want a different recipe that is even healthier, you could try making a vegetable and tofu stir-fry with brown rice, providing an even higher fiber and nutrient content.
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