Welcome to the world of delicious omelettes! Today, we are excited to share with you our recipe for a mouthwatering chicken kale mozzarella omelette. This omelette is packed with protein, vitamins, and cheesy goodness. It’s perfect for brunch, lunch or a quick and easy dinner. Impress your family and friends with this unique and healthy twist on a classic omelette. Let’s get cooking! We’ve made this chicken kale mozzarella omelette recipe easy to follow 👨🍳.
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Ingredients
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- 2 eggs
- 1/4 cup cooked chicken, shredded
- 1/4 cup kale, chopped
- 1/4 cup mozzarella cheese, shredded
- 1 tbsp olive oil
- Salt and pepper, to taste
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Instructions
- Whisk the eggs in a bowl and season with salt and pepper.
- Heat the olive oil in a non-stick pan over medium heat.
- Add the chopped kale and cook for 2-3 minutes, until wilted.
- Add the shredded chicken and cook for an additional 2-3 minutes, until heated through.
- Pour the whisked eggs into the pan and let cook for 1-2 minutes, until the edges start to set.
- Sprinkle the shredded mozzarella cheese over the eggs.
- Using a spatula, fold the omelette in half and let cook for another 1-2 minutes, until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and enjoy!
How long does chicken kale mozzarella omelette last in the fridge?
A chicken kale mozzarella omelette can be stored in the fridge after cooking for up to 4 days. It is important to properly store the omelette in an airtight container or sealed plastic bag to prevent any bacterial growth. To reheat the omelette, it is best to use a microwave in 30-second intervals until it is heated through. Alternatively, the omelette can be reheated in a non-stick pan over low heat until it is warmed through. However, it is recommended to consume the omelette within the first 2 days for optimal freshness and taste.
Low calorie chicken kale mozzarella omelette recipe substitutions
To make this chicken kale mozzarella omelette lower in calories, we can make some simple substitutions. Instead of using two whole eggs, we can use one whole egg and one egg white to reduce the overall amount of calories and cholesterol. Using a cooking spray instead of olive oil will also help cut down on calories. Additionally, we can reduce the amount of cheese and chicken used in the recipe, or choose lower-fat alternatives such as reduced-fat mozzarella cheese and chicken breast meat. Lastly, we can add more vegetables such as bell peppers, mushrooms, or zucchini to increase the nutrient content and reduce the overall amount of calories. Making these substitutions will help create a lower calorie and healthier version of the recipe while still keeping it delicious and satisfying.
What to serve with a chicken kale mozzarella omelette?
A great pairing with a chicken kale mozzarella omelette would be a side of fresh fruit or a mixed greens salad. The lightness of the fruit or salad will complement the richness of the omelette. Additionally, roasted potatoes or a slice of toasted bread with a spread like avocado or hummus can also be a great addition to this meal. These sides provide healthy options for a balanced and flavorful breakfast or brunch.
Whats the best sauce for a chicken kale mozzarella omelette?
The best sauce for a chicken kale mozzarella omelette would be a light and tangy tomato sauce. This would complement the earthy flavors of the kale and add a nice acidity to balance the richness of the cheese and egg. You can make the tomato sauce by sautéing some garlic and onions in a pan, then adding canned tomatoes, salt, pepper, and a pinch of sugar to balance the acidity. Let the sauce simmer for a few minutes until it thickens slightly, then spoon it over the omelette just before serving. Alternatively, you can use a store-bought marinara sauce for convenience. Overall, this sauce will add a burst of flavor to your omelette and make it a perfect breakfast or brunch option.
Chicken kale mozzarella omelette health benefits
The chicken kale mozzarella omelette is a highly nutritious and healthy meal. Chicken is an excellent source of lean protein, which helps to build and repair muscles. Kale is one of the most nutrient-dense foods on the planet, containing high amounts of fiber, vitamins and minerals, antioxidants (such as quercetin and kaempferol), and anti-inflammatory compounds. Mozzarella cheese is also a good source of protein, calcium, and phosphorus, and provides a creamy texture and delicious taste to the omelette. Eating this dish can help improve digestion, boost immunity, promote weight loss, and reduce the risk of various chronic diseases. Therefore, this recipe is highly recommended for a healthy and nutritious diet.
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