Welcome to Omelette Recipes! Today’s recipe is a delicious and easy-to-make Afghan Egg Omelette. This dish is packed with flavor and spices that will transport your taste buds to Afghanistan. Follow along with our step-by-step instructions to create a perfect and fluffy omelette that is perfect for breakfast, brunch, or any time of day. Let’s get started! We’ve made this afghan egg recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/2 onion, diced
- 1 garlic clove, minced
- 1/2 tomato, diced
- 1/4 tsp cumin powder
- 1/4 tsp paprika
- 1 tbsp vegetable oil
- Salt and pepper to taste
Instructions
- In a bowl, whisk the eggs together with salt and pepper.
- Heat the vegetable oil in a non-stick pan over medium-high heat.
- Add the onion and garlic and saute until fragrant.
- Add the tomato, cumin powder, and paprika and saute until the tomato is soft and juicy.
- Pour in the eggs and stir gently to scramble, cooking until eggs are set.
- Serve hot with a side of bread or roti.
How long does afghan egg last in the fridge?
Afghan egg, also known as Afghan-style boiled egg, is a popular dish in Afghan cuisine. When boiled, the egg has a slightly firm outside with a creamy center that is marbled with a mixture of spices. If you store Afghan-style boiled eggs in the fridge after cooking, they can be safely enjoyed for up to one week. It is important to store boiled eggs in the refrigerator in an airtight container to prevent contamination from other foods in the fridge. If you are not planning to eat the boiled egg within a few days, it is best to peel it and store it in a brine solution to help preserve its flavor and texture.
Low calorie afghan egg recipe substitutions
To make this Afghan egg recipe lower in calories, there are a few substitutions that can be made. First, you could use egg whites instead of whole eggs. This would reduce the calorie and fat content significantly. Second, you could use cooking spray instead of vegetable oil to reduce the amount of added fat. Third, you could reduce the amount of onion and tomato used or replace them with lower calorie vegetables such as bell peppers or mushrooms. Finally, you could use less or no salt to further reduce the sodium content. These substitutions can help to make the recipe healthier and lower in calories without sacrificing flavor.
What to serve with a afghan egg?
Afghan egg, also known as shakshuka, is a delicious and nutritious meal that can be enjoyed any time of day. It is a dish made of eggs cooked in a tomato-based sauce flavored with spices such as cumin, paprika, and chili powder. To complement the flavors of the egg dish, it is ideal to serve it with a variety of sides such as toasted bread, pita bread, or naan bread to soak up the sauce. You can also include some fresh salad, sliced avocado, olives, or feta cheese on the side to add some texture and balance the richness of the egg dish. For some additional protein, you can top the dish with cooked minced meat, such as lamb or beef. Overall, serving a combination of various side dishes with the Afghan egg can turn it into a complete, satisfying, and healthy meal.
Whats the best sauce for a afghan egg?
Afghan egg is a popular breakfast dish in Afghanistan which consists of eggs cooked in a flavorful tomato-based sauce. The best sauce for Afghan egg is a tomato-based sauce that is cooked with a blend of spices such as cumin, coriander, chili powder, and turmeric. This gives the sauce a rich, aromatic flavor that complements the eggs perfectly. Additionally, some chopped onion and garlic can be added to the sauce for extra flavor. Once the sauce is ready, the eggs are gently cracked into it and cooked until they are done to your liking. Finally, the dish can be garnished with fresh herbs such as cilantro or parsley to add freshness and color.
Afghan egg health benefits
Afghan egg, also known as baked eggs, can be a healthy option for breakfast or brunch. Eggs are an excellent source of protein, vitamins, and minerals, including vitamin D and choline. Additionally, they contain antioxidants that can protect against eye diseases like cataracts and macular degeneration. However, it is important to note that the health benefits of afghan egg depend on how it is prepared. If the recipe includes lots of cheese, cream, or butter, the overall nutrition profile of the meal may not be as healthy. To make a healthier breakfast or brunch, consider making a veggie omelette or a mixed berry smoothie. These recipes are packed with fruits and vegetables, low in saturated fat, and provide a balanced mix of macronutrients.
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