Indonesian Bean Curd Omelettes

Indonesian Bean Curd Omelettes

Hello and welcome to our omelette recipes website. Today, we are excited to share with you a unique recipe for Indonesian bean curd omelettes. This recipe combines the savory and delicate flavors of bean curd with the nutty taste of roasted peanuts and the spiciness of chili sauce. Whether you are a fan of omelettes or are looking to try something new, this dish promises to be a satisfying and delicious choice for any meal. So, let’s get started and learn how to make these delicious Indonesian bean curd omelettes. We’ve made this indonesian bean curd omelettes easy to follow 👨‍🍳.

indonesian bean curd omelettes ingredients

Ingredients

1 Tbsp peanut oil

1 small onion – finely chopped

2 cloves of garlic – finely minced

1 ripe tomato – finely chopped

2 Tbsp dark soy sauce

2 Tbsp water

1 Tbsp sugar

3 square fresh bean curd (tofu)

3 large eggs – beaten

1/2 tsp salt

1/4 tsp ground black pepper

6 green onions – finely chopped

Peanut oil – for frying

3 eggs

2 Tbsp olive oil

2 Tbsp white onions

1 Tbsp spinach, blanched with butter

1 Tbsp oregano

2 Tbsp olives

Salt and pepper to taste

Instructions

  1. Heat oil in a saucepan over low heat and fry the onions and garlic, stirring frequently for 5 minutes.
  2. Add the chopped tomato and fry for another 4 minutes until the tomato is cooked to a pulp.
  3. Add dark soy sauce, water, and sugar and bring to a boil. Mix well and then set aside the sauce to cool.
  4. Chop the square fresh bean curd into small pieces or mash roughly with a fork.
  5. Whisk the eggs, then add the chopped bean curd to the eggs.
  6. Season the mixture with salt and pepper and add the finely chopped green onions.
  7. Heat a large skillet over medium heat and lightly grease it with oil.
  8. Pour enough of the egg mixture into the skillet to make a small round omelette no larger than a saucer.
  9. Fry the omelette until the bottom is light brown and the top is set.
  10. Flip the omelette and fry until the other side is light brown, as well.
  11. Repeat the process until all the egg mixture has been used.
  12. Keep the omelettes warm on a hot plate until you’re ready to serve.
  13. Serve the Indonesian Bean Curd Omelettes hot with the tomato sauce spooned over the top of each omelette.

To make a Mediterranean Omelette:

  1. Gently whip the eggs and add salt and pepper.
  2. Heat oil in a pan and cook the whipped eggs until set.
  3. Take a fork and gently stir the eggs.
  4. Spread onions, spinach, olives, and oregano on top of the eggs.
  5. Fold the omelette once to cover the filling.
  6. Fold the omelette again to make a quarter circle shape.
  7. Flip the omelette to cook the other side for a few seconds.
  8. When done, fold again and serve hot.

indonesian bean curd omelettes

How long does indonesian bean curd omelettes last in the fridge?

Indonesian bean curd omelettes can be stored in the fridge for up to 3-4 days after cooking. However, it’s important to store them properly to ensure their safety and quality. The omelettes should be allowed to cool to room temperature before being placed in an airtight container or wrapped tightly with plastic wrap. They should then be placed in the fridge as soon as possible. It’s also important to reheat the omelette thoroughly before consuming, either in a pan or in the microwave, to ensure that any bacteria that may have grown during storage are destroyed.

Low calorie indonesian bean curd omelettes substitutions

To make the Indonesian Bean Curd Omelettes recipe lower in calories, one can make a few simple substitutions. Instead of using peanut oil for frying and the sauce, use a non-stick cooking spray or a small amount of vegetable oil. Instead of using 3 large eggs for the omelettes, use 2 large eggs and 1/4 cup of egg whites. For the sauce, use low-sodium soy sauce, reduce the sugar by half, and add a bit of water to make it less concentrated. Skipping the step of frying the tofu in the oil and just mixing the tofu with the beaten eggs and green onions would also reduce the calorie count. By making these substitutions, the recipe can be made more health-conscious and lower in calories.

What to serve with indonesian bean curd omelettes?

Indonesian bean curd omelettes, also known as telur dadar tofu, pair well with a variety of sides to create a complete and satisfying meal. One option is to serve them with steamed white rice and a side of crispy stir-fried green vegetables like bok choy or kale. Alternatively, you can serve them with a fresh and tangy salad of sliced cucumbers and tomatoes dressed with a simple dressing of lime juice, soy sauce, and a touch of honey. A small bowl of hot and spicy sambal (a sauce typically made from chili peppers) can be served on the side for additional heat and flavor.

Whats the best sauce for indonesian bean curd omelettes?

The best sauce for Indonesian bean curd omelettes is a combination of sweet, spicy, and savory flavors. A popular sauce is made with kecap manis (a sweet soy sauce), sambal oelek (a spicy chili paste), and lime juice for a tangy finish. You can also add garlic, ginger, and shallots for extra depth of flavor. Simply mix all the ingredients in a small bowl and adjust the seasoning to your taste. This delicious sauce elevates the dish and complements the soft and fluffy omelette perfectly. Enjoy!

Indonesian bean curd omelettes health benefits

Indonesian bean curd omelettes, or tofu omelettes, provide a variety of health benefits. Firstly, tofu is an excellent source of protein, with no cholesterol and low in fat. It also contains all eight essential amino acids, making it a complete protein source. Additionally, tofu is rich in iron, which is essential for healthy blood circulation. Tofu is also high in calcium and can aid in promoting strong bones and teeth. Finally, eating tofu can help regulate hormone levels and manage menopausal symptoms in women. Overall, Indonesian bean curd omelettes can be a healthy and nutrient-dense addition to a balanced diet.


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