Welcome to Omelette Recipes! Today, I am excited to share with you a delicious and easy recipe for a Ground Beef Zucchini Cheddar Omelette. This omelette is packed with protein, veggies, and cheese, making it a satisfying and nutritious breakfast or brunch option. With just a few simple ingredients and easy steps, you can whip up this flavorful omelette in no time. Let’s get started! We’ve made this ground beef zucchini cheddar omelette recipe easy to follow 👨🍳.
Ground Beef Zucchini Cheddar Omelette
- 4 eggs
- 1/4 cup milk
- 1/2 pound ground beef
- 1 small zucchini, grated
- 1/2 cup shredded cheddar cheese
- Salt and pepper to taste
- 2 tablespoons butter
- Whisk together eggs, milk, salt, and pepper in a bowl.
- Heat the nonstick skillet over medium-high heat.
- Cook the ground beef in the skillet until it’s browned. It’ll take around 5-7 minutes.
- Remove the beef from the pan and keep it aside.
- Cook the zucchini in the pan for 2-3 minutes until it’s softened.
- Add the beef back to the skillet with the zucchini. Stir it to combine.
- Pour the egg mixture over the beef and zucchini mixture in the pan.
- Sprinkle the cheddar cheese on top of the eggs.
- Cook until the eggs are set and the cheese is melted. It’ll take about 5 minutes.
- Using a spatula, fold the omelette in half.
- Slide the omelette onto a plate and serve hot.
How long does ground beef zucchini cheddar omelette last in the fridge?
Ground beef zucchini cheddar omelette can be stored in the fridge after cooking for up to 3-4 days. However, it’s important to properly store the omelette in an airtight container or wrapped tightly in plastic wrap to prevent bacteria growth. Also, it’s recommended to reheat the omelette thoroughly before consuming it. It’s not advisable to store it in the fridge for more than 4 days, as it can become unsafe to eat. To ensure food safety, it’s important to always follow proper storage and reheating guidelines.
Low calorie ground beef zucchini cheddar omelette recipe substitutions
To make this Ground Beef Zucchini Cheddar Omelette recipe lower in calories, some substitutions could be made. Instead of using 4 whole eggs, you could use 2 whole eggs and 2 egg whites to reduce the overall amount of fat and cholesterol. You could also use a low-fat milk or substitute a plant-based milk like almond or soy milk to further reduce calories. Instead of using ground beef, you could use a leaner protein like ground turkey or chicken, or use a plant-based protein like tofu or tempeh. Finally, you could reduce the amount of cheese used or choose a lower-fat alternative like reduced-fat cheddar or a non-dairy cheese alternative. These substitutions would make the overall calorie count of the recipe lower while still maintaining its delicious taste.
What to serve with ground beef zucchini cheddar omelette?
You could pair a ground beef zucchini cheddar omelette with a side salad or some fresh fruit to balance the richness of the omelette. Alternatively, some roasted or sautéed asparagus, mushrooms, or bell peppers with garlic and herbs would complement the dish well. For a heartier meal, you could serve some roasted potatoes or sweet potatoes, or some whole-grain bread with butter or jam on the side. A cup of coffee or tea would complete the meal nicely.
Whats the best sauce for ground beef zucchini cheddar omelette?
A spicy tomato sauce would be the best sauce for a ground beef, zucchini, and cheddar omelette. This sauce complements the flavors of the ingredients and adds a tangy flavor which enhances the taste of the omelette. To make a simple spicy tomato sauce, sauté garlic and chili flakes in olive oil. Add in canned diced tomatoes, salt, and pepper. Let the mixture come to a boil, then reduce the heat to a simmer and cook for 15-20 minutes. Once the sauce is done, spoon it on top of the omelette and enjoy!
Ground beef zucchini cheddar omelette health benefits
The ground beef zucchini cheddar omelette can provide several health benefits. Ground beef is a good source of protein, vitamins B12 and B6, zinc and iron. Zucchini is a low-calorie vegetable that is rich in antioxidants and provides fiber, magnesium, vitamin C and potassium. Cheddar cheese provides calcium and vitamin D. However, it is important to note that consuming too much red meat, including ground beef, may increase the risk of certain diseases. It is recommended that individuals limit their intake of red meat to one to two servings per week. For a healthier recipe, consider swapping the ground beef for lean turkey or chicken and using less cheese. Additionally, adding in more vegetables such as spinach or kale can increase the nutrient density of the dish.
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