Howdy y’all! If you’re in the mood for a cheesy and filling breakfast, look no further than these Texas eggs. Packed with flavorful ingredients like spicy sausage, roasted vegetables, and gooey cheddar cheese, this omelette is sure to energize you for whatever the day has in store. Plus, it’s easy to make and customizable to your preferences, so let’s get started on this Texan twist on a classic dish! We’ve made this texas eggs easy to follow 👨🍳.
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Ingredients
- 1 jar spicy salsa
- 4 eggs
- Salt and pepper to taste
- 1 diced avocado
- ¼ cup sour cream
- 5 tbsp cilantro
- 4 oz. tortilla chips
Instructions
- Heat up the salsa in a skillet.
- Crack the eggs on top of the salsa.
- Season with salt and pepper to taste.
- Transfer the salsa and eggs to individual dinner plates.
- Sprinkle the diced avocado over the salsa and eggs on each plate.
- Put ¼ cup of sour cream on each plate next to the salsa and eggs.
- Sprinkle 5 tbsp of cilantro over everything on each plate.
- Put 4 oz of tortilla chips in a separate bowl and place in the center of each table.
- Enjoy!
How long does texas eggs last in the fridge?
Cooked Texas eggs can typically be stored in the refrigerator for up to four days when kept in an airtight container or sealed plastic bag. It is essential to cool the eggs properly before refrigeration and keep them in a well-sealed container to prevent bacteria growth and maintain freshness. If you are unsure how long the eggs have been stored, or if they exhibit any signs of spoiling, such as a sour smell or slimy texture, it is best to discard them to avoid the risk of foodborne illness.
Low calorie texas eggs substitutions
To make this Texas eggs recipe lower calorie, there are several substitutions that can be made. Firstly, the tortilla chips can be swapped out for baked tortilla chips or replaced with sliced vegetables such as cucumber, celery, or jicama. Secondly, the sour cream can be replaced with a low-fat Greek yogurt or reduced-fat sour cream. Thirdly, instead of using whole eggs, you can use egg whites or a combination of egg whites and yolks to lower the fat and calorie content. Finally, you can reduce the amount of salsa used or opt for a low-calorie salsa or tomato sauce with no added sugar. By making some of these simple substitutions, you can enjoy a lower-calorie version of this delicious Texas eggs recipe.
What to serve with texas eggs?
Texas eggs are typically served with hearty sides that can complement the savory flavor of the dish. Some great options to consider include jalapeno cornbread, buttery grits, or crispy hash browns. For those who prefer something lighter, a fresh fruit salad or sliced avocado can also be a great choice to balance out the richness of the eggs. To complete the meal, consider serving a hot cup of coffee or tea for a satisfying breakfast experience.
Whats the best sauce for texas eggs?
Texas eggs are traditionally scrambled with various mix-ins such as onions, peppers, and cheese, making them a hearty and flavorful breakfast dish. A perfect sauce to complement the flavors of the eggs is a smoky chipotle sauce. Chipotle sauce is made by blending mayonnaise, sour cream, chipotle peppers, adobo sauce, lime juice, and spices. This sauce adds a smoky, spicy kick to the eggs, making for a delicious and satisfying meal. The creamy texture of the sauce also serves to balance out the bold flavors of the eggs, creating a perfectly balanced breakfast dish.
Texas eggs health benefits
Texas eggs have a number of health benefits. They are high in protein and contain essential vitamins and minerals such as vitamin D, vitamin B12, and selenium. Additionally, eggs contain choline, a nutrient that is important for brain health and development. Research has shown that regular egg consumption can improve eye health, reduce the risk of heart disease, and even aid in weight loss. Eggs from free-range chickens, which are able to roam outside and eat a more natural diet, may contain higher levels of omega-3 fatty acids, which are important for heart health and brain function. Overall, Texas eggs can be a nutritious and beneficial addition to a well-rounded diet.
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