Welcome to Omelette Recipes! Today we will be sharing with you a delicious and easy-to-make breakfast recipe, Masala Omelette. This Indian-inspired omelette is packed with flavor from a blend of aromatic spices and herbs. It is a perfect way to start your day with a healthy and protein-rich meal. So, let’s get started with the recipe and enjoy the taste of this savory delight! We’ve made this masala omelette recipe easy to follow 👨🍳.
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Ingredients
- 1/2 onion, chopped
- 1 tomato, chopped
- 2 green chilies, chopped
- 3 tbsp olive oil
- 3 Eggs
- Salt and pepper (to flavor)
- 2 tbsp butter
- Handful of fresh coriander leaves
- Handful of spring onions, chopped
- Handful of cheese, grated
- Burger bun
Instructions
- Heat 3 tbsp olive oil in a pan over medium heat.
- Add 1/2 onion, chopped, 1 tomato, chopped and 2 green chilies, chopped into the pan, and let the vegetables sweat for 2-3 minutes until the onions become translucent.
- Turn the heat to low and let the vegetables cook until they become soft.
- In a separate bowl, whisk 3 eggs well.
- Add salt and pepper to taste to the whisked eggs.
- Mix the eggs well with the cooked vegetables in the pan.
- Turn the heat to medium and let the mixture cook for a few minutes.
- Once the mixture is firm enough, sprinkle a handful of fresh coriander leaves, a handful of spring onions, chopped, and a handful of grated cheese on top of the mixture.
- Let the omelette continue cooking for a few more minutes until the cheese has melted.
- With a spatula or a fork, carefully fold the omelette into a half-moon.
- Slide the omelette onto a plate, and add 2 tbsp butter under the omelette.
- Serve with a toasted bun, and garnish with fresh coriander leaves.
How long does masala omelette last in the fridge?
It is generally recommended to store cooked eggs in the refrigerator for no more than 3-4 days. Therefore, a masala omelette can be stored in the fridge for up to 3-4 days after it has been cooked. It is important to store the omelette in an airtight container or wrap it tightly in plastic wrap to prevent bacteria from contaminating the food. When reheating the omelette, make sure it is heated to an internal temperature of 165°F (74°C) to ensure it is safe to eat. If you are unsure whether the omelette is still good to eat after a few days in the fridge, it is safest to discard it.
Low calorie masala omelette recipe substitutions
To make this Masala Omelette recipe lower calorie, you can make the following substitutions: instead of using 3 eggs, use 2 eggs and 3 egg whites. Use a non-stick pan and olive oil spray instead of regular olive oil. Use less cheese, or use a low-fat cheese instead. Additionally, you can skip the butter and use a small amount of cooking spray instead. Lastly, serve the omelette with a whole wheat English muffin instead of a burger bun. By making these substitutions, you can enjoy a delicious and healthier masala omelette with reduced calories.
What to serve with masala omelette?
Masala omelette is a flavorsome dish made by whisking eggs with spices and vegetables. It can be served for breakfast, lunch, or dinner as a filling and satisfying meal. To complete the meal, you can serve it hot with toasted bread, buttered parathas, or steaming rice. You could also make a side salad of fresh greens or a cucumber raita to balance out the spicy omelette. A cup of hot tea or coffee would be a perfect beverage to wash it all down. Overall, Masala omelette is an easy-to-make and versatile dish that offers a lot of options for pairing.
Whats the best sauce for masala omelette?
The best sauce for masala omelette can be a tangy and spicy tomato chutney or a refreshing mint and coriander chutney. Both these sauces complement the Indian spices used in the omelette and add a burst of flavor to the dish. Alternatively, you can also serve the omelette with a simple ketchup or hot sauce if you prefer. Ultimately, the choice of sauce depends on your personal taste and preferences.
Masala omelette health benefits
Masala omelette is a nutritious and delicious dish that has numerous health benefits. Eggs, the main ingredient in the omelette, are an excellent source of protein, vitamins, and minerals. They are also low in calories, making them a great option for weight management. The spices used in the masala add flavor and have antioxidant properties that help to reduce inflammation in the body. Onions and tomatoes, commonly added to the masala, are rich in vitamin C and fiber, which boost immunity, aid digestion and help to prevent chronic diseases. Overall, masala omelette is a healthy, satisfying and easy to prepare meal that is suitable for any time of the day.
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