Welcome to Omelette Recipes! If you’re looking for a truly hearty and comforting breakfast, look no further than this Salted and Century Eggs Porridge recipe. This dish is packed with flavor from the salted eggs and the depth of the century eggs, making for a truly delicious and heartwarming porridge. It’s easy to make, nutritious, and perfect for a cozy start to your day. Let’s get cooking! We’ve made this salted and century eggs porridge easy to follow 👨🍳.
 |
 |
 |
 |
Ingredients
- Pork loin 100 g (31/2 oz)
- Salt 1 Tbsp
- Long-grain rice 90 g (3 oz)
- Water 5 litres (48 fl oz / 6 cups)
- Salted egg 1, cleaned and hard-boiled
- Century egg 1, cleaned Chopped spring
- onion (scallion) 1 Tbsp
- Condiments Light soy sauce Ground white
- pepper
- Red chilli slices
Instructions
- Season the pork with 1 tablespoon of salt. Mix well and refrigerate overnight.
- The next day, rinse the pork under cold tap water and pat it dry with a kitchen towel.
- Pour 90 g (3 oz) of long-grain rice into a pot. Add the pork loin to the pot and pour 1 litre (33 3/4 fl oz) of water. Bring to boil over high heat for about 20 minutes, uncovered.
- Lower to medium heat and remove the pork loin from the pot. Use the back of a ladle or spoon to break down the rice until it is mushy and smooth.
- Shred the pork loin into small pieces and put it back into the pot with 4 litres (135 1/4 fl oz or 20 cups) of water and the salted egg and century egg. Bring the mixture to a boil over high heat, then reduce to medium heat and let it simmer for 10–15 minutes
- Ladle the porridge into bowls, garnish with chopped spring onions and serve hot with the condiments on the side.
How long does salted and century eggs porridge last in the fridge?
Salted and century egg porridge can typically be stored in the fridge for up to 3-4 days after cooking. It is important to transfer the porridge to an airtight container or cover it tightly with plastic wrap to prevent contamination and preserve freshness. When reheating, it is recommended to do so on low heat to prevent burning or overcooking of the porridge. If you notice any signs of spoilage or foul odor, it is best to discard the porridge to avoid any health risks.
Low calorie salted and century eggs porridge substitutions
To make this recipe lower in calories, there are a few substitutions that can be made. Firstly, the pork loin can be substituted with leaner cuts of meat, such as chicken breast or turkey breast. Secondly, the amount of salt used can be reduced to lower the sodium content of the dish. Instead of using a whole salted egg, half of the egg can be used to reduce the calorie and cholesterol content. Additionally, the amount of rice used can be reduced and substituted with more vegetables, such as carrots or peas, to add more fiber and micronutrients to the dish. Finally, instead of adding salt or soy sauce as a condiment, herbs and spices such as chopped cilantro or ground cumin can be used to add flavor without the added sodium. Overall, these substitutions can help to make this porridge recipe lower in calories and healthier without compromising on taste.
What to serve with salted and century eggs porridge?
There are several dishes that pair well with salted and century eggs porridge. One popular option is stir-fried vegetables such as bok choy, spinach, or Chinese broccoli, which add a refreshing and healthy contrast to the creamy porridge. Another classic accompaniment is steamed or pan-fried dumplings, either pork or vegetarian, which provide a savory and satisfying complement to the rich and flavorful porridge. Additionally, some people like to serve pickled vegetables, such as cucumbers or radishes, alongside the porridge to add a tangy and crunchy texture. Ultimately, the best choice will depend on personal preferences and the occasion, but these suggestions are sure to enhance the overall taste and enjoyment of the meal.
Whats the best sauce for salted and century eggs porridge?
The best sauce for salted and century eggs porridge is a mixture of light soy sauce, dark soy sauce, minced ginger, and sliced scallions. The light soy sauce adds a salty umami flavor, while the dark soy sauce adds depth and color to the dish. The minced ginger adds a mildly spicy kick, and the sliced scallions give a fresh, savory flavor. Mix all the ingredients together in a bowl and pour it over the porridge before serving. This sauce is a perfect complement to the rich and savory flavors of the salted and century eggs, making for a delicious and satisfying bowl of porridge.
Salted and century eggs porridge health benefits
Salted and century eggs porridge, a traditional Chinese dish, has several health benefits. Firstly, it is rich in protein, which is essential for building and repairing tissues in the body. Secondly, eggs contain choline, a nutrient that improves brain function and reduces the risk of heart disease. Thirdly, the porridge can be made with a variety of ingredients such as ginger and scallions, which have anti-inflammatory properties that help ease joint pain and reduce the risk of chronic diseases. Additionally, the dish can be made with brown rice, which is high in fiber and helps regulate blood sugar levels. Overall, salted and century eggs porridge is a nutritious and satisfying meal that can benefit overall health.
Post | Title | Ratings | Link |
 | Turkey and Cheese Omelette | ||
 | Goat Cheese and Tomato Omelette | ||
 | Tomato and Mozzarella Omelette |
 |
|
 |
 |
