Welcome to our delicious recipe for sausage onion feta omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. The combination of savory sausage, sweet onions, and tangy feta cheese creates a delicious and satisfying meal that is sure to please. Whether you’re cooking for yourself or for a crowd, this recipe is easy to make and always a crowd-pleaser. So, let’s get started and whip up this delicious sausage onion feta omelette! We’ve made this sausage onion feta omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup milk
- 1/4 cup crumbled feta cheese
- 2 sausages, sliced
- 1/2 onion, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Whisk together 3 eggs, 1/4 cup milk, salt, and pepper in a bowl.
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Add 2 sliced sausages and 1/2 chopped onion to the skillet and cook until the onions are translucent and the sausages are browned.
- Pour the egg mixture over the sausages and onions in the skillet.
- Sprinkle 1/4 cup of crumbled feta cheese over the top of the eggs.
- Cook the omelette until the eggs are set and the cheese is melted, about 5-7 minutes.
- Using a spatula, fold the omelette in half and slide it onto a plate.
- Serve hot and enjoy!
How long does sausage onion feta omelette last in the fridge?
Sausage onion feta omelette can be stored in the fridge after cooking for up to 3-4 days. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie sausage onion feta omelette recipe substitutions
To make this Sausage Onion Feta Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use turkey or chicken sausage instead of regular sausage to reduce the fat content. Secondly, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Thirdly, you can use low-fat or fat-free milk instead of whole milk to reduce the calorie and fat content. Finally, you can reduce the amount of feta cheese used or use a low-fat version to reduce the calorie and fat content. By making these substitutions, you can still enjoy a delicious and satisfying omelette while reducing the overall calorie and fat content.
What to serve with a sausage onion feta omelette?
There are several options to serve with a sausage onion feta omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a side salad of mixed greens, cherry tomatoes, and a light vinaigrette for a lighter meal. You could also serve it with a slice of toasted bread or a croissant for a more indulgent breakfast. Additionally, a side of fresh fruit such as sliced oranges or berries would provide a refreshing contrast to the savory omelette. Ultimately, the choice of side dish will depend on personal preference and the occasion.
Whats the best sauce for a sausage onion feta omelette?
For a sausage onion feta omelette, a great sauce to complement the flavors would be a simple tomato sauce. You can make it by sautéing garlic and onions in olive oil, adding canned tomatoes, and seasoning with salt, pepper, and Italian herbs. Let it simmer for a few minutes until it thickens, then pour it over the omelette. The acidity of the tomato sauce will balance the richness of the sausage and feta, while the herbs will add a nice aroma and flavor. Alternatively, you can also use a hot sauce or salsa if you prefer a spicier kick.
Sausage onion feta omelette health benefits
While sausage onion feta omelette can be a tasty and satisfying breakfast option, it may not be the healthiest choice due to the high levels of saturated fat and sodium found in sausage and feta cheese. However, onions are a good source of fiber and vitamin C, which can help boost immunity and improve digestion. To make a healthier omelette, consider using lean protein sources such as turkey or chicken sausage, and swapping feta cheese for a lower-fat option such as goat cheese or reduced-fat cheddar. Adding in more vegetables such as spinach, mushrooms, and bell peppers can also increase the nutrient content and fiber of the dish.
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